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Nutritional Facts: Dad's Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 big (1,845g)
potatoes
1 big (150g)
onions
1 tablespoon (7g)
caraway seeds
1 tablespoon (18g)
salt
2 (100g)
eggs
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.0 0.7 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.2 0.1 0.0 0.8 0.3 3 1
Ash (g) 19.9 0.5 0.4 18.0 1.1 0.3 40 10
Aspartic acid (g) 8.7 0.1 0.1 0.0 1.3 0.3 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.4 34.5 46.2 4.3 56.0 9.4 372 93
Calories 1,420.7 60.0 22.3 0.0 143.0 227.5 1,873 468
Calories (kj) 5,922.5 249.0 93.3 0.0 599.0 951.9 7,816 1,954
Carbohydrates (g) 322.3 14.0 3.3 0.0 0.7 47.7 388 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 372 93
Copper (mg) 2.0 0.1 0.1 0.0 0.1 0.1 2 1
Cystine (g) 0.4 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 40.6 2.6 2.5 0.0 0.0 1.7 47 12
Folate (mcg) 295.2 28.5 0.7 0.0 47.0 114.4 486 121
Folate, DFE (mcg) 295.2 28.5 0.7 0.0 47.0 181.9 553 138
Folate, food (mcg) 295.2 28.5 0.7 0.0 47.0 18.1 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 96 24
Fructose (g) 5.0 1.9 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.1 3.0 n/a n/a 0.4 n/a 9 2
Glutamic acid (g) 6.4 0.4 0.2 0.0 1.7 2.2 11 3
Glycine (g) 1.0 0.0 0.1 0.0 0.4 0.2 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.3 0.1 1 0
Iron (mg) 14.4 0.3 1.1 0.1 1.8 2.9 21 5
Isoleucine (g) 1.2 0.0 0.1 0.0 0.7 0.2 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.1 0.0 1.1 0.4 3 1
Lysine (g) 1.9 0.1 0.1 0.0 0.9 0.1 3 1
Magnesium (mg) 424.4 15.0 17.3 0.2 12.0 13.8 483 121
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.2 0.1 0.0 0.0 0.4 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 3.7 0.1 4 1
Niacin (mg) 19.4 0.2 0.2 0.0 0.1 3.7 24 6
Pantothenic acid (mg) 5.5 0.2 n/a 0.0 1.5 0.3 7 2
Phenylalanine (g) 1.5 0.0 0.1 0.0 0.7 0.3 3 1
Phosphorus (mg) 1,051.7 43.5 38.1 0.0 198.0 67.5 1,399 350
Phytosterols (mg) 92.3 22.5 5.1 0.0 n/a n/a 120 30
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.0 1.9 0.3 3 1
Potassium (mg) 7,767.5 219.0 90.5 1.4 138.0 66.9 8,283 2,071
Proline (g) 1.1 0.0 0.1 0.0 0.5 0.7 2 1
Protein (g) 37.3 1.7 1.3 0.0 12.6 6.5 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 160 40
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 3.1 0.1 4 1
Selenium (mcg) 5.5 0.8 0.8 0.0 30.7 21.2 59 15
Serine (g) 1.3 0.0 0.1 0.0 1.0 0.3 3 1
Sodium (mg) 110.7 6.0 1.1 6,976.4 142.0 1.3 7,238 1,809
Starch (g) 284.9 0.0 n/a n/a n/a n/a 285 71
Sucrose (g) 3.1 1.5 n/a n/a 0.0 n/a 5 1
Sugar (g) 14.4 6.4 0.0 0.0 0.4 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.5 2 1
Threonine (g) 1.2 0.0 0.1 0.0 0.6 0.2 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 1.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.5 0.2 1 0
Total Fat (g) 1.7 0.2 1.0 0.0 9.5 0.6 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.5 0.2 2 0
Valine (g) 1.9 0.0 0.1 0.0 0.9 0.3 3 1
Vitamin A, IU (IU) 36.9 3.0 24.3 0.0 540.0 0.0 604 151
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 160.0 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 5.4 0.2 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 363.5 11.1 1.4 0.0 0.0 0.0 376 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 82 21
Water (g) 1,463.8 133.7 0.7 0.0 76.2 7.5 1,682 420
Zinc (mg) 5.4 0.3 0.4 0.0 1.3 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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