Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
4 ounces (113g) butter |
2 teaspoons (10g) vinegar |
1 tablespoon (15g) milk |
1 (61g) carrots |
1 (110g) onions |
1 (182g) apples |
1 (213g) potatoes |
1 1/2 lbs (680g) sausage meat |
2 teaspoons (4g) curry powder |
1 teaspoon (0g) mixed herbs |
1 tablespoon (13g) sugar |
1 to taste (0g) cheese |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 0.6 | 2.4 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 2.3 | 15.4 | 0.2 | n/a | 0.0 | n/a | n/a | 22 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 27.2 | 0.6 | 18.1 | 20.1 | 25.3 | 10.9 | 25.6 | 61.2 | 19.1 | n/a | 0.1 | n/a | n/a | 227 | 14 |
| Calories | 455.0 | 813.1 | 1.8 | 9.8 | 25.0 | 44.0 | 94.6 | 164.0 | 2,068.4 | 13.0 | n/a | 48.8 | n/a | n/a | 3,737 | 234 |
| Calories (kj) | 1,903.8 | 3,401.1 | 7.6 | 40.9 | 105.5 | 182.6 | 396.8 | 683.7 | 8,647.7 | 54.4 | n/a | 203.9 | n/a | n/a | 15,628 | 977 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.1 | 0.0 | 0.7 | 5.8 | 10.3 | 25.1 | 37.2 | 0.0 | 2.3 | n/a | 12.6 | n/a | n/a | 190 | 12 |
| Cholesterol (mg) | 0.0 | 243.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | n/a | 0.0 | n/a | n/a | 736 | 46 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 4.4 | 4.7 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Folate (mcg) | 228.8 | 3.4 | 0.0 | 0.8 | 11.6 | 20.9 | 5.5 | 34.1 | 6.8 | 6.2 | n/a | 0.0 | n/a | n/a | 318 | 20 |
| Folate, DFE (mcg) | 363.8 | 3.4 | 0.0 | 0.8 | 11.6 | 20.9 | 5.5 | 34.1 | 6.8 | 6.2 | n/a | 0.0 | n/a | n/a | 453 | 28 |
| Folate, food (mcg) | 36.3 | 3.4 | 0.0 | 0.8 | 11.6 | 20.9 | 5.5 | 34.1 | 6.8 | 6.2 | n/a | 0.0 | n/a | n/a | 125 | 8 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 193 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 10.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 4.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 4.3 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 15.0 | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.7 | 7.6 | 1.2 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 27.5 | 2.3 | 0.1 | 2.0 | 7.3 | 11.0 | 9.1 | 49.0 | 95.3 | 10.2 | n/a | 0.0 | n/a | n/a | 214 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 0.2 | n/a | 0.0 | n/a | n/a | 105 | 7 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 2.2 | 32.0 | 0.1 | n/a | 0.0 | n/a | n/a | 43 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 135.0 | 27.2 | 0.4 | 14.2 | 21.4 | 31.9 | 20.0 | 121.4 | 918.5 | 14.0 | n/a | 0.0 | n/a | n/a | 1,304 | 81 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 16.5 | 21.8 | 10.7 | n/a | 2.9 | n/a | n/a | n/a | n/a | 52 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 24.2 | 0.1 | n/a | 0.0 | n/a | n/a | 29 | 2 |
| Potassium (mg) | 133.8 | 27.2 | 0.2 | 23.0 | 195.2 | 160.6 | 194.7 | 896.7 | 1,687.4 | 61.7 | n/a | 0.3 | n/a | n/a | 3,381 | 211 |
| Proline (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 12.9 | 1.0 | 0.0 | 0.5 | 0.6 | 1.2 | 0.5 | 4.3 | 102.7 | 0.5 | n/a | 0.0 | n/a | n/a | 124 | 8 |
| Retinol (mcg) | 0.0 | 761.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | n/a | 0.0 | n/a | n/a | 841 | 53 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 59.8 | 0.1 | n/a | 0.0 | n/a | n/a | 119 | 7 |
| Selenium (mcg) | 42.4 | 1.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 46 | 3 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2.5 | 809.7 | 0.2 | 7.5 | 42.1 | 4.4 | 1.8 | 12.8 | 4,327.3 | 2.1 | n/a | 0.1 | n/a | n/a | 5,210 | 326 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 3.8 | 0.4 | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 20 | 1 |
| Sugar (g) | 0.3 | 0.1 | 0.0 | n/a | 2.9 | 4.7 | 18.9 | 1.7 | 0.0 | 0.1 | n/a | 12.6 | n/a | n/a | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 92.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.2 | 180.5 | 0.6 | n/a | 0.0 | n/a | n/a | 276 | 17 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,834.1 | 0.0 | 21.0 | 10,190.7 | 2.2 | 98.3 | 4.3 | 510.3 | 39.4 | n/a | 0.0 | n/a | n/a | 13,700 | 856 |
| Vitamin A, RAE (mcg) | 0.0 | 775.7 | 0.0 | 5.0 | 509.4 | 0.0 | 5.5 | 0.0 | 88.5 | 2.0 | n/a | 0.0 | n/a | n/a | 1,386 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 8.1 | 8.4 | 42.0 | 4.8 | 0.5 | n/a | 0.0 | n/a | n/a | 68 | 4 |
| Vitamin D (IU) | 0.0 | 68.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 353.8 | 0.0 | n/a | 0.0 | n/a | n/a | 422 | 26 |
| Water (g) | 14.9 | 18.0 | 9.5 | 13.4 | 53.9 | 98.0 | 155.7 | 169.0 | 382.5 | 0.4 | n/a | 0.0 | n/a | n/a | 915 | 57 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 14.8 | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.