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Nutritional Facts: Korean Skirt Steak- by Sookhee Pai of Arcadia, Ca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
3 tablespoons (54g)
soy sauce
1 tablespoon (15g)
mirin
2 (6g)
garlic cloves
1 (15g)
scallions
1 teaspoon (2g)
ginger
2 teaspoons (9g)
sesame oil
3 teaspoons (9g)
sesame
1 to taste (0g)
ground black pepper
1 pinch (0g)
salt
1 lb (454g)
skirt steaks
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 6.4 7 2
Ash (g) 0.0 9.6 0.1 0.1 0.1 0.1 0.0 0.4 n/a 0.4 5.7 17 4
Aspartic acid n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 9.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 10.8 1.3 10.9 10.8 2.1 0.0 87.7 n/a 0.1 36.3 160 40
Calories 97.5 32.4 7.4 8.9 4.8 6.0 79.6 51.6 n/a 0.0 743.9 1,032 258
Calories (kj) 407.7 135.5 30.7 37.4 20.3 25.3 332.9 215.7 n/a 0.0 3,120.8 4,326 1,082
Carbohydrates (g) 25.2 3.0 0.9 2.0 1.1 1.3 0.0 2.1 n/a 0.0 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 294.8 295 74
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.4 0.3 0.0 1.1 n/a 0.0 0.0 2 1
Folate (mcg) 0.0 9.7 0.1 0.2 9.6 0.2 0.0 8.7 n/a 0.0 31.8 60 15
Folate, DFE (mcg) 0.0 9.7 0.1 0.2 9.6 0.2 0.0 8.7 n/a 0.0 31.8 60 15
Folate, food (mcg) 0.0 9.7 0.1 0.2 9.6 0.2 0.0 8.7 n/a 0.0 31.8 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.3 n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.0 15.3 17 4
Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.5 5 1
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 1.3 0.1 0.1 0.2 0.4 0.0 1.3 n/a 0.0 10.2 14 3
Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.9 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8.5 9 2
Lysine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 9.0 9 2
Magnesium (mg) 0.0 21.6 1.5 1.5 3.0 3.9 0.0 31.6 n/a 0.0 95.3 158 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.1 0.0 0.6 n/a 0.2 n/a 0.0 n/a 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.7 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.7 n/a 0.0 19.1 24 6
Niacin (mg) 0.0 2.1 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 17.1 20 5
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.1 5 1
Phosphorus (mg) 0.0 70.2 2.2 9.2 5.6 3.0 0.0 56.6 n/a 0.0 893.6 1,040 260
Phytosterols n/a n/a n/a n/a n/a 1.5 77.9 64.3 n/a 0.0 n/a 144 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 2.0 n/a 0.0 1.6 7 2
Potassium (mg) 0.5 114.5 12.9 24.1 41.4 23.8 0.0 42.1 n/a 0.0 1,673.8 1,933 483
Proline n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.0 5 1
Protein (g) 0.0 5.7 0.1 0.4 0.3 0.2 0.0 1.6 n/a 0.0 95.6 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.6 n/a 0.0 14.2 16 4
Selenium (mcg) 0.2 0.4 0.0 0.9 0.1 1.0 0.0 3.1 n/a 0.0 67.6 73 18
Serine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.8 4 1
Sodium (mg) 0.3 3,016.4 92.0 1.0 2.4 0.5 0.0 1.0 n/a 155.0 303.9 3,573 893
Sucrose (g) 25.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25 6
Sugar (g) 25.1 0.9 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 9.0 4.5 n/a 0.0 37.4 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3.5 4 1
Valine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.2 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 149.6 0.5 0.0 0.8 n/a 0.0 0.0 151 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 17 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 2.8 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 35.6 13.1 3.5 13.5 0.2 0.0 0.4 n/a 0.0 320.3 387 97
Zinc (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.7 n/a 0.0 22.5 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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