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    Nutritional Facts: Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    2 tablespoons (27g)
    oil
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    28 ounces (794g)
    diced tomatoes
    1 (119g)
    green peppers
    1/4 cup (72g)
    soy sauce
    2 tablespoons (16g)
    cornstarch
    1 to taste (0g)
    white rice
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.1 0.0 0.2 0.0 0.2 0.0 0.3 0.0 n/a 13 3
    Ash (g) 9.2 0.0 0.5 0.1 4.0 0.5 12.8 0.0 n/a 27 7
    Aspartic acid (g) 17.1 0.0 0.1 0.0 1.1 0.2 0.6 0.0 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 181.4 0.0 34.5 10.9 79.4 11.9 14.4 0.3 n/a 333 83
    Calories 1,741.8 240.4 60.0 8.9 142.9 23.8 43.2 61.0 n/a 2,322 581
    Calories (kj) 7,303.0 1,006.1 249.0 37.4 587.4 100.0 180.7 255.0 n/a 9,719 2,430
    Carbohydrates (g) 0.0 0.0 14.0 2.0 30.9 5.5 4.0 14.6 n/a 71 18
    Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
    Copper (mg) 0.8 0.0 0.1 0.0 0.5 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 9.5 2.0 0.6 0.1 n/a 15 4
    Folate (mcg) 99.8 0.0 28.5 0.2 119.1 11.9 13.0 0.0 n/a 272 68
    Folate, DFE (mcg) 99.8 0.0 28.5 0.2 119.1 11.9 13.0 0.0 n/a 272 68
    Folate, food (mcg) 99.8 0.0 28.5 0.2 119.1 11.9 13.0 0.0 n/a 272 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a 10.9 1.3 n/a n/a n/a 14 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 9.9 1.4 n/a n/a n/a 14 4
    Glutamic acid (g) 28.2 0.0 0.4 0.0 3.4 0.2 1.7 0.0 n/a 34 9
    Glycine (g) 11.4 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 12 3
    Histidine (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.0 0.3 0.1 2.1 0.4 1.7 0.1 n/a 21 5
    Isoleucine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.9 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a 16 4
    Lysine (g) 15.9 0.0 0.1 0.0 0.2 0.0 0.5 0.0 n/a 17 4
    Magnesium (mg) 199.6 0.0 15.0 1.5 87.3 11.9 28.8 0.5 n/a 345 86
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.9 0.1 0.4 0.0 n/a 2 0
    Methionine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 45.2 7.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 53 13
    Niacin (mg) 56.1 0.0 0.2 0.0 4.7 0.6 2.8 0.0 n/a 64 16
    Pantothenic acid (mg) 5.4 0.0 0.2 0.0 0.7 0.1 0.3 0.0 n/a 7 2
    Phenylalanine (g) 7.4 0.0 0.0 0.0 0.2 0.1 0.4 0.0 n/a 8 2
    Phosphorus (mg) 1,805.3 0.0 43.5 9.2 190.5 23.8 93.6 2.1 n/a 2,168 542
    Phytosterols n/a 263.3 22.5 n/a 55.6 10.7 n/a n/a n/a 352 88
    Polyunsaturated Fat (g) 4.0 14.9 0.0 0.0 0.7 0.1 0.0 0.0 n/a 20 5
    Potassium (mg) 2,966.5 0.0 219.0 24.1 1,881.3 208.3 152.6 0.5 n/a 5,452 1,363
    Proline (g) 9.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 10 2
    Protein (g) 187.8 0.0 1.7 0.4 7.0 1.0 7.6 0.0 n/a 205 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 41.2 3.5 0.1 0.0 0.2 0.1 0.0 0.0 n/a 45 11
    Selenium (mcg) 225.0 0.0 0.8 0.9 0.0 0.0 0.6 0.4 n/a 228 57
    Serine (g) 7.4 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 8 2
    Sodium (mg) 508.0 0.0 6.0 1.0 39.7 3.6 4,021.9 1.4 n/a 4,582 1,145
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.0 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 0.1 20.9 2.9 1.2 0.0 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 7.5 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.2 3.9 0.0 0.0 4.3 0.4 0.0 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 104.7 27.2 0.2 0.0 1.6 0.2 0.1 0.0 n/a 134 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 6 2
    Valine (g) 9.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 6,612.2 440.3 0.0 0.0 n/a 7,056 1,764
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 333.4 21.4 0.0 0.0 n/a 355 89
    Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Vitamin B-6 (mg) 5.6 0.0 0.2 0.1 0.6 0.3 0.1 0.0 n/a 7 2
    Vitamin C (mg) 0.0 0.0 11.1 1.9 108.7 95.7 0.0 0.0 n/a 217 54
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 606.7 0.0 133.7 3.5 750.3 111.7 47.5 1.3 n/a 1,655 414
    Zinc (mg) 34.7 0.0 0.3 0.1 1.3 0.2 0.3 0.0 n/a 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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