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Nutritional Facts: Zesty Grilled Citrus-Mint Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
fresh pineapple
1 (48g)
lemons, juice of
1 (67g)
limes
2 tablespoons (11g)
of fresh mint
1 tablespoon (4g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 2.0 0.1 0.2 0.2 0.0 3 0
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 117.7 2.9 22.1 22.7 0.0 165 21
Calories 452.5 10.6 20.1 5.0 12.1 500 63
Calories (kj) 1,891.5 43.7 84.4 21.0 50.5 2,091 261
Carbohydrates (g) 118.7 3.3 7.1 1.0 3.3 133 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.7 0.1 1.9 0.8 0.0 15 2
Folate (mcg) 162.9 9.6 5.4 12.0 0.0 190 24
Folate, DFE (mcg) 162.9 9.6 5.4 12.0 0.0 190 24
Folate, food (mcg) 162.9 9.6 5.4 12.0 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 0.5 n/a n/a n/a 20 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.7 0.5 n/a n/a n/a 16 2
Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.4 1.4 0.0 4 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 108.6 2.9 4.0 7.2 0.0 123 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.4 0.0 0.0 0.1 0.0 9 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.5 0.0 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 72.4 3.8 12.1 6.8 0.0 95 12
Phytosterols (mg) 54.3 n/a n/a 1.1 n/a 55 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 986.5 49.4 68.3 52.2 0.1 1,157 145
Proline (g) 0.2 n/a n/a 0.0 n/a 0 0
Protein (g) 4.9 0.2 0.5 0.4 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.0 0.3 n/a 0.0 1 0
Serine (g) 0.3 n/a n/a 0.0 n/a 0 0
Sodium (mg) 9.1 0.5 1.3 3.4 0.0 14 2
Starch (g) 0.0 0.0 n/a n/a 0.3 0 0
Sucrose (g) 54.2 0.2 n/a n/a n/a 54 7
Sugar (g) 89.1 1.2 1.1 n/a 2.9 94 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.1 0.1 0.1 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 524.9 2.9 33.5 462.2 0.0 1,023 128
Vitamin A, RAE (mcg) 27.2 0.0 1.3 23.1 0.0 52 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 432.6 18.6 19.5 1.5 0.0 472 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 778.3 44.3 59.1 9.8 0.3 892 111
Zinc (mg) 1.1 0.0 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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