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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 lb (454g)
ground beef
1 (3g)
garlic cloves
2 teaspoons (5g)
flour
1/4 teaspoon (1g)
black pepper
10 3/4 ounces (305g)
cream of mushroom soup
8 ounces (241g)
fresh mushrooms
2 tablespoons (30g)
catsup
1/2 cup (115g)
sour cream
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.0 0.0 0.2 0.5 0.0 0.1 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 5.5 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 6 3
Ash (g) 0.4 4.1 0.0 0.0 0.0 5.9 2.0 1.1 1.0 n/a 15 7
Aspartic acid (g) 0.1 7.6 0.0 0.0 0.0 0.3 0.5 0.1 0.3 n/a 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 68.0 5.4 0.8 2.5 36.6 7.2 5.4 126.5 n/a 278 139
Calories 44.0 975.2 4.5 18.9 1.4 259.0 53.0 29.1 222.0 n/a 1,607 804
Calories (kj) 182.6 4,073.3 18.7 79.2 6.0 1,081.9 223.9 121.2 930.4 n/a 6,717 3,359
Campesterol n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 2
Carbohydrates (g) 10.3 0.0 1.0 4.0 0.4 20.5 7.9 7.5 3.3 n/a 55 27
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 59.8 n/a 368 184
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.5 0.8 0.1 0.0 n/a 2 1
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 1.9 0.0 0.1 0.1 0.1 0.0 2.4 0.1 0.0 n/a 5 2
Folate (mcg) 20.9 27.2 0.1 9.5 0.1 6.1 40.9 3.0 8.1 n/a 116 58
Folate, DFE (mcg) 20.9 27.2 0.1 15.1 0.1 6.1 40.9 3.0 8.1 n/a 122 61
Folate, food (mcg) 20.9 27.2 0.1 1.5 0.1 6.1 40.9 3.0 8.1 n/a 108 54
Folic acid (mcg) 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 0.4 2.8 0.0 n/a 5 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 3.6 3.5 0.0 n/a 9 5
Glutamic acid (g) 0.3 12.7 0.0 0.2 0.0 1.1 0.8 0.3 0.7 n/a 16 8
Glycine (g) 0.0 5.7 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 6 3
Histidine (g) 0.0 2.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 3 2
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.2 9.5 0.1 0.2 0.1 3.4 1.2 0.2 0.2 n/a 15 7
Isoleucine (g) 0.0 3.7 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 4 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.0 n/a 4 2
Leucine (g) 0.0 6.6 0.0 0.0 0.0 0.4 0.3 0.0 0.3 n/a 8 4
Lysine (g) 0.0 7.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 n/a 8 4
Magnesium (mg) 11.0 81.6 0.8 1.1 1.0 12.2 21.7 5.7 11.5 n/a 147 73
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 29.7 0.0 0.0 0.0 3.4 0.0 0.0 5.8 n/a 39 19
Niacin (mg) 0.1 21.1 0.0 0.3 0.0 1.3 8.7 0.4 0.1 n/a 32 16
Pantothenic acid (mg) 0.1 2.5 0.0 0.0 0.0 0.7 3.6 0.0 0.4 n/a 7 4
Phenylalanine (g) 0.0 3.3 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 4 2
Phosphorus (mg) 31.9 775.6 4.6 5.6 0.9 79.2 207.1 9.9 132.3 n/a 1,247 624
Phytosterols (mg) 16.5 n/a n/a n/a 0.5 n/a n/a 2.1 n/a n/a 19 10
Polyunsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 4.4 0.4 0.0 1.0 n/a 8 4
Potassium (mg) 160.6 1,338.1 12.0 5.6 7.6 188.9 765.7 114.6 162.2 n/a 2,755 1,378
Proline (g) 0.0 4.3 0.0 0.1 0.0 0.4 0.2 0.0 0.3 n/a 5 3
Protein (g) 1.2 84.3 0.2 0.5 0.1 4.9 7.4 0.5 2.4 n/a 102 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 200.1 n/a 224 112
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 1.0 0.0 0.2 n/a 2 1
Saturated Fat (g) 0.0 26.6 0.0 0.0 0.0 4.2 0.1 0.0 13.2 n/a 44 22
Selenium (mcg) 0.6 71.7 0.4 1.8 0.0 7.3 22.4 0.1 3.0 n/a 107 54
Serine (g) 0.0 3.4 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a 4 2
Sodium (mg) 4.4 299.4 0.5 0.1 0.1 2,139.4 12.0 334.2 92.0 n/a 2,882 1,441
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Sugar (g) 4.7 0.0 0.0 0.0 0.0 4.4 4.8 6.8 4.0 n/a 25 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 3.3 0.0 0.0 0.0 0.2 0.3 0.0 0.1 n/a 4 2
Tocopherol, alpha (mg) 0.0 1.7 0.0 0.0 0.0 2.5 0.0 0.4 0.5 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 68.0 0.0 0.1 0.0 18.0 0.8 0.1 22.7 n/a 110 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 3 2
Valine (g) 0.0 4.1 0.0 0.0 0.0 0.3 0.6 0.0 0.2 n/a 5 3
Vitamin A, IU (IU) 2.2 0.0 0.3 0.0 3.1 88.4 0.0 279.9 716.5 n/a 1,090 545
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 24.4 0.0 14.1 202.4 n/a 241 121
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 10 5
Vitamin B-6 (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 1
Vitamin C (mg) 8.1 0.0 0.9 0.0 0.0 0.0 5.1 4.5 1.0 n/a 20 10
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 16.9 0.0 16.1 n/a 51 26
Water (g) 98.0 298.1 1.8 0.6 0.1 255.5 222.6 20.7 85.6 n/a 983 492
Zinc (mg) 0.2 20.3 0.0 0.0 0.0 0.6 1.3 0.1 0.4 n/a 23 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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