Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (145g) chicken breasts |
1 tablespoon (18g) salt |
1 teaspoon (0g) msg |
100 g (100g) all-purpose flour |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (0g) chicken stock powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) chili powder |
1 to taste (44g) eggs |
1 to taste (0g) hamburger buns |
1 to taste (0g) lettuce |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.5 | 18.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 20 | 0 |
Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.0 | 4.3 | n/a | 15.0 | 10.2 | 4.6 | 2.5 | 0.1 | 2.6 | 4.5 | n/a | n/a | n/a | n/a | 60 | 0 |
Calories | 249.4 | 0.0 | n/a | 364.0 | 5.8 | 4.1 | 2.1 | 0.1 | 3.2 | 3.8 | n/a | n/a | n/a | n/a | 632 | 0 |
Calories (kj) | 1,044.0 | 0.0 | n/a | 1,523.0 | 24.2 | 17.1 | 8.7 | 0.4 | 13.6 | 15.9 | n/a | n/a | n/a | n/a | 2,647 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 76.3 | 1.5 | 0.9 | 0.5 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 80 | 0 |
Cholesterol (mg) | 92.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 93 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Folate (mcg) | 5.8 | 0.0 | n/a | 26.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 34 | 0 |
Folate, DFE (mcg) | 5.8 | 0.0 | n/a | 26.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 34 | 0 |
Folate, food (mcg) | 5.8 | 0.0 | n/a | 26.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 34 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.5 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Glycine (g) | 1.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Isoleucine (g) | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 36.3 | 0.2 | n/a | 22.0 | 3.9 | 1.4 | 0.4 | 0.0 | 2.0 | 2.0 | n/a | n/a | n/a | n/a | 68 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Niacin (mg) | 14.4 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 16 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 1.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 252.3 | 0.0 | n/a | 108.0 | 3.6 | 3.9 | 2.1 | 0.1 | 3.6 | 4.1 | n/a | n/a | n/a | n/a | 378 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 2.1 | 1.0 | n/a | n/a | 2.0 | 1.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Potassium (mg) | 319.0 | 1.4 | n/a | 107.0 | 30.6 | 11.8 | 5.6 | 0.2 | 26.2 | 26.3 | n/a | n/a | n/a | n/a | 528 | 0 |
Proline (g) | 1.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 30.2 | 0.0 | n/a | 10.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 41 | 0 |
Retinol (mcg) | 34.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 3.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Selenium (mcg) | 24.1 | 0.0 | n/a | 33.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 59 | 0 |
Serine (g) | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 91.4 | 6,976.4 | n/a | 2.0 | 0.5 | 0.9 | 0.2 | 12.0 | 0.8 | 22.1 | n/a | n/a | n/a | n/a | 7,106 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.4 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 15 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 120.4 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 566.4 | 400.3 | n/a | n/a | n/a | n/a | 1,100 | 0 |
Vitamin A, RAE (mcg) | 34.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 28.3 | 20.0 | n/a | n/a | n/a | n/a | 84 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin D (IU) | 23.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 0 |
Water (g) | 100.7 | 0.0 | n/a | 11.9 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 114 | 0 |
Zinc (mg) | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.