Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) shortening |
3 tablespoons (63g) honey |
2 (100g) eggs |
1 packet (7g) yeast |
1 cup (245g) plain yogurt |
1/2 cup (80g) potato starch |
1 1/2 cups (192g) cornstarch |
1/2 teaspoon (2g) baking soda |
1 tablespoon (14g) baking powder |
2 teaspoons (0g) xanthan gum |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 1.1 | 0.4 | 1.8 | 2.5 | 0.2 | 0.8 | 9.9 | n/a | 4.5 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.3 | 0.3 | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.8 | 56.0 | 2.2 | 296.5 | 52.0 | 3.8 | 0.0 | 1,016.2 | n/a | 1.1 | 0.3 | 1,432 | 143 |
| Calories | 453.1 | 191.5 | 143.0 | 23.4 | 149.5 | 285.6 | 731.5 | 0.0 | 7.0 | n/a | 0.0 | 0.9 | 1,985 | 199 |
| Calories (kj) | 1,895.7 | 801.4 | 599.0 | 98.0 | 629.7 | 1,194.4 | 3,060.5 | 0.0 | 29.4 | n/a | 0.0 | 3.8 | 8,312 | 831 |
| Carbohydrates (g) | 0.0 | 51.9 | 0.7 | 3.0 | 11.4 | 66.5 | 175.2 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 312 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 404 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 4.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 1.3 | 47.0 | 168.5 | 17.2 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 254 | 25 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 47.0 | 168.5 | 17.2 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 254 | 25 |
| Folate, food (mcg) | 0.0 | 1.3 | 47.0 | 168.5 | 17.2 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 254 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 25.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 22.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.7 | 0.5 | 1.7 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.8 | 0.2 | 0.1 | 1.1 | 0.9 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | 0.2 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.3 | 12.0 | 3.9 | 29.4 | 52.0 | 5.8 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 110 | 11 |
| Maltose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.8 | 0.0 | 3.7 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.9 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 2.5 | 198.0 | 45.9 | 232.8 | 134.4 | 25.0 | 0.0 | 1,368.7 | n/a | 0.0 | 0.2 | 2,007 | 201 |
| Phytosterols (mg) | 102.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 103 | 10 |
| Polyunsaturated Fat (g) | 13.4 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 0.0 | 32.8 | 138.0 | 68.8 | 379.8 | 800.8 | 5.8 | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 1,427 | 143 |
| Proline (g) | 0.0 | 0.1 | 0.5 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.2 | 12.6 | 2.9 | 8.5 | 5.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 226 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 0.0 | 3.1 | 0.1 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | 30.7 | 0.6 | 5.4 | 0.9 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 4 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.5 | 142.0 | 3.7 | 112.7 | 44.0 | 17.3 | 629.3 | 1,089.2 | n/a | 1,744.1 | 0.1 | 3,785 | 378 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 51.7 | 0.4 | 0.0 | 11.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma (mg) | 16.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 51.3 | 0.0 | 9.5 | 0.5 | 8.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 783 | 78 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 226 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87 | 9 |
| Water (g) | 0.0 | 10.8 | 76.2 | 0.4 | 215.4 | 5.2 | 16.0 | 0.0 | 0.6 | n/a | 0.0 | 4.7 | 329 | 33 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.6 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.