Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 1/2 cups (300g) sugar |
1/2 cup (109g) canola oil |
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
6 (1,092g) apples |
1 cup (125g) flour |
1/2 cup (41g) oatmeal |
1/2 cup (110g) brown sugar |
6 tablespoons (85g) butter |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.8 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 1.0 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.2 | 3.4 | 2.1 | 0.6 | 0.7 | 0.5 | 1.8 | 0.0 | 1.5 | 14 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 1.1 | 0.0 | 1.1 | n/a | 0.8 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 454 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 3.0 | 0.0 | 37.5 | 26.2 | 37.5 | 0.0 | 65.5 | 18.8 | 21.1 | 91.3 | 20.4 | 13.1 | 0.4 | 391 | 16 |
| Calories | 143.0 | 1,161.0 | 963.6 | 910.0 | 6.5 | 910.0 | 0.0 | 567.8 | 455.0 | 153.5 | 418.0 | 610.9 | 3.2 | 0.0 | 6,302 | 263 |
| Calories (kj) | 599.0 | 4,854.0 | 4,031.9 | 3,807.5 | 27.0 | 3,807.5 | 0.0 | 2,380.6 | 1,903.8 | 642.3 | 1,749.0 | 2,555.1 | 13.5 | 0.0 | 26,371 | 1,099 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263 | 11 |
| Carbohydrates (g) | 0.7 | 299.9 | 0.0 | 190.8 | 2.1 | 190.8 | 0.0 | 150.8 | 95.4 | 27.4 | 107.9 | 0.1 | 1.1 | 0.0 | 1,067 | 44 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 555 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.4 | 6.8 | 0.0 | 26.2 | 3.4 | 4.1 | 0.0 | 0.0 | 0.7 | 0.0 | 49 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 457.5 | 0.2 | 457.5 | 0.0 | 32.8 | 228.8 | 13.0 | 1.1 | 2.6 | 0.1 | 0.0 | 1,240 | 52 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 727.5 | 0.2 | 727.5 | 0.0 | 32.8 | 363.8 | 13.0 | 1.1 | 2.6 | 0.1 | 0.0 | 1,915 | 80 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 72.5 | 0.2 | 72.5 | 0.0 | 32.8 | 36.3 | 13.0 | 1.1 | 2.6 | 0.1 | 0.0 | 278 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 385.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 40 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 64.4 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 66 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26.5 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 28 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 8.7 | 0.0 | 8.7 | n/a | 0.3 | 4.3 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 25 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 11.6 | 0.2 | 11.6 | 0.0 | 1.3 | 5.8 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 35 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 1.8 | 0.0 | 1.8 | n/a | 0.1 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.0 | 55.0 | 1.6 | 55.0 | 0.0 | 54.6 | 27.5 | 55.9 | 9.9 | 1.7 | 0.8 | 0.0 | 274 | 11 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 1.7 | 0.0 | 0.4 | 0.9 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 69.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 17.9 | 0.0 | 0.0 | 92 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 14.8 | 0.0 | 1.0 | 7.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.7 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 1.3 | 0.0 | 1.3 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 270.0 | 1.7 | 270.0 | 0.0 | 120.1 | 135.0 | 166.1 | 4.4 | 20.4 | 0.8 | 0.0 | 1,187 | 49 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 131.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 132 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 30.7 | 1.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.5 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 39 | 2 |
| Potassium (mg) | 138.0 | 6.0 | 0.0 | 267.5 | 11.3 | 267.5 | 0.0 | 1,168.4 | 133.8 | 146.6 | 146.3 | 20.4 | 5.6 | 0.1 | 2,312 | 96 |
| Proline (g) | 0.5 | n/a | n/a | 3.0 | 0.0 | 3.0 | n/a | 0.1 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 25.8 | 0.1 | 25.8 | 0.0 | 2.8 | 12.9 | 5.3 | 0.1 | 0.7 | 0.1 | 0.0 | 86 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 732 | 30 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 8.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 43.8 | 0.0 | 0.0 | 57 | 2 |
| Selenium (mcg) | 30.7 | 1.8 | 0.0 | 84.8 | 0.1 | 84.8 | 0.0 | 0.0 | 42.4 | 11.7 | 1.3 | 0.9 | 0.0 | 0.0 | 258 | 11 |
| Serine (g) | 1.0 | n/a | n/a | 1.3 | 0.0 | 1.3 | n/a | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 142.0 | 3.0 | 0.0 | 5.0 | 0.3 | 5.0 | 2,517.1 | 10.9 | 2.5 | 2.4 | 30.8 | 608.3 | 0.1 | 581.4 | 3,909 | 163 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 23.5 | n/a | n/a | n/a | n/a | 24 | 1 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | n/a | 0.0 | n/a | n/a | 22.6 | n/a | 0.4 | 104.0 | n/a | 0.0 | n/a | 426 | 18 |
| Sugar (g) | 0.4 | 299.4 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 113.5 | 0.3 | 0.4 | 106.7 | 0.1 | 0.0 | 0.0 | 522 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 19.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 29.8 | 1.0 | 0.3 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 33 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 109.0 | 2.5 | 0.0 | 2.5 | 0.0 | 1.9 | 1.2 | 2.6 | 0.0 | 69.1 | 0.0 | 0.0 | 198 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 1.0 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 2,129.1 | 3.9 | 0.0 | 3,270 | 136 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 582.8 | 0.2 | 0.0 | 776 | 32 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 133 | 6 |
| Water (g) | 76.2 | 0.1 | 0.0 | 29.8 | 0.3 | 29.8 | 0.0 | 934.3 | 14.9 | 4.4 | 1.5 | 13.5 | 0.1 | 0.0 | 1,105 | 46 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 0.4 | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.