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Nutritional Facts: Scalloped Potatoes.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 1/2 cups (240g)
onions
2 tablespoons (16g)
flour
2 cups (488g)
milk
2 (6g)
garlic cloves
2 1/4 cups (254g)
cheese
1/3 cup (16g)
chives
4 large (1,476g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.6 0.0 1.3 0.0 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.6 0.0 2.1 0.0 1.5 5 1
Ash (g) 1.2 0.8 0.1 3.5 0.1 11.3 0.2 15.9 33 8
Aspartic acid (g) 0.0 0.2 0.1 1.2 0.0 3.1 0.0 7.0 12 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 55.2 2.3 580.7 10.9 1,263.6 14.7 177.1 2,118 530
Calories 406.9 96.0 56.9 312.3 8.9 841.6 4.8 1,136.5 2,864 716
Calories (kj) 1,701.9 398.4 238.0 1,307.8 37.4 3,523.9 20.1 4,738.0 11,966 2,991
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 22.4 11.9 22.7 2.0 21.2 0.7 257.9 339 85
Cholesterol (mg) 122.0 0.0 0.0 68.3 0.0 162.7 0.0 0.0 353 88
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.6 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 1 0
Dietary Fiber (g) 0.0 4.1 0.4 0.0 0.1 0.0 0.4 32.5 37 9
Folate (mcg) 1.7 45.6 28.6 24.4 0.2 12.7 16.8 236.2 366 92
Folate, DFE (mcg) 1.7 45.6 45.5 24.4 0.2 12.7 16.8 236.2 383 96
Folate, food (mcg) 1.7 45.6 4.5 24.4 0.2 12.7 16.8 236.2 342 86
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 3.1 n/a n/a n/a n/a n/a 4.0 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a 4.9 10 2
Glutamic acid (g) 0.1 0.6 0.5 3.4 0.0 10.4 0.1 5.1 20 5
Glycine (g) 0.0 0.1 0.1 0.3 0.0 0.8 0.0 0.8 2 1
Histidine (g) 0.0 0.0 0.0 0.4 0.0 2.0 0.0 0.5 3 1
Iron (mg) 0.0 0.5 0.7 0.2 0.1 2.1 0.3 11.5 15 4
Isoleucine (g) 0.0 0.0 0.1 1.0 0.0 2.3 0.0 1.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 1.6 0.0 4.4 0.0 1.4 8 2
Lysine (g) 0.0 0.1 0.0 1.3 0.0 5.0 0.0 1.5 8 2
Magnesium (mg) 1.1 24.0 3.4 63.4 1.5 76.3 6.7 339.5 516 129
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.1 2.3 3 1
Methionine (g) 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.5 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 5.2 0.0 18.2 0.0 0.0 35 9
Niacin (mg) 0.0 0.3 0.9 0.4 0.0 0.2 0.1 15.6 18 4
Pantothenic acid (mg) 0.1 0.3 0.1 1.5 0.0 2.5 0.1 4.4 9 2
Phenylalanine (g) 0.0 0.1 0.1 0.8 0.0 2.5 0.0 1.2 5 1
Phosphorus (mg) 13.6 69.6 16.9 453.8 9.2 1,017.0 9.3 841.3 2,431 608
Phytosterols n/a 36.0 n/a 0.0 n/a n/a 1.4 73.8 111 28
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.7 0.0 1.8 0.0 0.6 5 1
Potassium (mg) 13.6 350.4 16.7 736.9 24.1 922.9 47.3 6,214.0 8,326 2,081
Proline (g) 0.0 0.0 0.2 1.6 0.0 5.1 0.0 0.9 8 2
Protein (g) 0.5 2.6 1.6 16.0 0.4 50.0 0.5 29.8 101 25
Retinol (mcg) 380.8 0.0 0.0 151.3 0.0 376.3 0.0 0.0 908 227
Riboflavin (mg) 0.0 0.1 0.1 0.8 0.0 1.1 0.0 0.5 3 1
Saturated Fat (g) 29.2 0.1 0.0 11.1 0.0 39.0 0.0 0.4 80 20
Selenium (mcg) 0.6 1.2 5.3 9.8 0.9 41.2 0.1 4.4 63 16
Serine (g) 0.0 0.1 0.1 0.9 0.0 2.4 0.0 1.1 5 1
Sodium (mg) 405.2 9.6 0.3 239.1 1.0 2,456.1 0.5 88.6 3,200 800
Starch n/a 0.0 n/a n/a n/a n/a n/a 227.9 228 57
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a n/a 2.5 5 1
Sugar (g) 0.0 10.2 0.0 n/a 0.1 n/a 0.3 11.5 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 1.2 2 0
Threonine (g) 0.0 0.1 0.0 0.7 0.0 1.6 0.0 1.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 46.0 0.2 0.2 17.9 0.0 62.2 0.1 1.3 128 32
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 0.0 2.7 0.0 0.7 4 1
Valine (g) 0.0 0.1 0.1 1.1 0.0 3.0 0.0 1.5 6 1
Vitamin A, IU (IU) 1,418.2 4.8 0.0 673.4 0.5 1,792.5 695.8 29.5 4,615 1,154
Vitamin A, RAE (mcg) 388.2 0.0 0.0 161.0 0.0 404.3 34.8 0.0 988 247
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 0.0 3.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.1 0.4 0.0 4.4 5 1
Vitamin C (mg) 0.0 17.8 0.0 7.3 1.9 0.0 9.3 290.8 327 82
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 34 9
Water (g) 9.0 213.9 1.9 427.9 3.5 109.6 14.5 1,171.1 1,951 488
Zinc (mg) 0.1 0.4 0.1 1.9 0.1 7.7 0.1 4.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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