Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1 cup (101g) celery |
1/4 cup (57g) butter |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 cups (474g) water |
3 cups (210g) mushrooms |
2 cups (300g) potatoes |
1 cup (128g) carrots |
2 cups (488g) milk |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.6 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.6 | 0.8 | 2 | 0 |
Ash (g) | 0.3 | 0.8 | 1.2 | 0.1 | 6.0 | 0.1 | 0.5 | 1.8 | 3.2 | 1.2 | 3.5 | 4.0 | 23 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.2 | 1.2 | 1.3 | 5 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 40.4 | 13.6 | 2.3 | 1.4 | 10.2 | 14.2 | 6.3 | 36.0 | 42.2 | 580.7 | 554.5 | 1,320 | 0 |
Calories | 32.0 | 16.2 | 406.9 | 56.9 | 0.0 | 5.8 | 0.0 | 46.2 | 231.0 | 52.5 | 312.3 | 215.5 | 1,375 | 0 |
Calories (kj) | 132.8 | 67.7 | 1,701.9 | 238.0 | 0.0 | 24.2 | 0.0 | 195.3 | 963.0 | 221.4 | 1,307.8 | 902.5 | 5,755 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 7.5 | 3.0 | 0.0 | 11.9 | 0.0 | 1.5 | 0.0 | 6.8 | 52.4 | 12.3 | 22.7 | 2.0 | 120 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 44.0 | 234 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 1.4 | 1.6 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 2.1 | 6.6 | 3.6 | 0.0 | 0.0 | 16 | 0 |
Folate (mcg) | 15.2 | 36.4 | 1.7 | 28.6 | 0.0 | 0.4 | 0.0 | 35.7 | 48.0 | 24.3 | 24.4 | 5.0 | 220 | 0 |
Folate, DFE (mcg) | 15.2 | 36.4 | 1.7 | 45.5 | 0.0 | 0.4 | 0.0 | 35.7 | 48.0 | 24.3 | 24.4 | 5.0 | 237 | 0 |
Folate, food (mcg) | 15.2 | 36.4 | 1.7 | 4.5 | 0.0 | 0.4 | 0.0 | 35.7 | 48.0 | 24.3 | 24.4 | 5.0 | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Fructose (g) | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.7 | n/a | 0.1 | 3 | 0 |
Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Glucose (dextrose) (g) | 1.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 1.0 | 0.8 | n/a | 0.1 | 7 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.5 | 3.4 | 4.3 | 11 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1.1 | 2.3 | 0.4 | 0.2 | 0.5 | 6 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.0 | 1.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 1.6 | 1.9 | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.3 | 1.5 | 4 | 0 |
Magnesium (mg) | 8.0 | 11.1 | 1.1 | 3.4 | 0.1 | 3.9 | 4.7 | 18.9 | 69.0 | 15.4 | 63.4 | 19.0 | 218 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 4.2 | 21 | 0 |
Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.6 | 3.2 | 1.3 | 0.4 | 0.1 | 14 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.3 | 1.5 | 0.2 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 1.0 | 2 | 0 |
Phosphorus (mg) | 23.2 | 24.2 | 13.6 | 16.9 | 0.0 | 3.6 | 0.0 | 180.6 | 171.0 | 44.8 | 453.8 | 364.5 | 1,296 | 0 |
Phytosterols (mg) | 12.0 | 6.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 15.0 | n/a | 0.0 | n/a | 35 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.6 | 4 | 0 |
Potassium (mg) | 116.8 | 262.6 | 13.6 | 16.7 | 0.5 | 30.6 | 4.7 | 667.8 | 1,263.0 | 409.6 | 736.9 | 62.5 | 3,585 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.6 | 2.3 | 5 | 0 |
Protein (g) | 0.9 | 0.7 | 0.5 | 1.6 | 0.0 | 0.2 | 0.0 | 6.5 | 6.1 | 1.2 | 16.0 | 19.2 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 111.5 | 644 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.8 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11.1 | 8.7 | 49 | 0 |
Selenium (mcg) | 0.4 | 0.4 | 0.6 | 5.3 | 0.0 | 0.1 | 0.0 | 19.5 | 0.9 | 0.1 | 9.8 | 8.9 | 46 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 1.1 | 3 | 0 |
Sodium (mg) | 3.2 | 80.8 | 405.2 | 0.3 | 2,325.5 | 0.5 | 14.2 | 10.5 | 18.0 | 88.3 | 239.1 | 764.5 | 3,950 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 46.3 | 1.8 | n/a | n/a | 48 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4.6 | n/a | 0.1 | 6 | 0 |
Sugar (g) | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.3 | 6.1 | n/a | 0.5 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.7 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 46.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.3 | 17.9 | 14.3 | 80 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.2 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 1.1 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 1.6 | 453.5 | 1,418.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 6.0 | 21,383.7 | 673.4 | 432.5 | 24,381 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 22.2 | 388.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1,068.8 | 161.0 | 114.5 | 1,755 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.1 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 5.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 59.1 | 7.6 | 7.3 | 0.0 | 87 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 10.5 | 59 | 0 |
Water (g) | 71.3 | 96.4 | 9.0 | 1.9 | 0.0 | 0.3 | 473.5 | 194.1 | 238.0 | 113.0 | 427.9 | 10.4 | 1,636 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 1.9 | 1.9 | 7 | 0 |
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