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Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 (110g)
onions
2 stalks (80g)
celery
4 ounces (113g)
mushrooms
1/2 cup (63g)
flour
2 cups (488g)
milk
2 cups (480g)
low sodium chicken broth
1 1/2 cups (345g)
sour cream
2 cups (226g)
colby-monterey jack cheese
1 teaspoon (0g)
Mrs. Dash table blend seasoning
1/8 teaspoon (0g)
pepper
8 cups (1,200g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.6 n/a 0.3 1.6 n/a 0.0 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.3 0.6 n/a 0.3 2.1 n/a 0.0 1.2 5 0
Ash (g) 0.9 0.4 0.6 1.0 0.3 3.5 1.0 2.9 8.0 n/a 0.0 13.0 32 2
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.3 1.2 n/a 0.8 3.6 n/a 0.0 5.7 12 1
Beta-sitosterol (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 25.3 32.0 3.4 9.4 580.7 19.2 379.5 1,686.0 n/a 1.3 144.0 2,891 181
Calories 305.4 44.0 12.8 24.9 227.5 312.3 76.8 665.9 843.0 n/a 0.7 924.0 3,437 215
Calories (kj) 1,277.6 182.6 53.6 105.5 951.9 1,307.8 321.6 2,791.1 3,530.1 n/a 3.0 3,852.0 14,377 899
Campesterol (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 10.3 2.4 3.7 47.7 22.7 5.8 9.9 1.5 n/a 0.2 209.6 314 20
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 68.3 0.0 179.4 201.1 n/a 0.0 0.0 540 34
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.1 0.1 n/a 0.0 1.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.9 1.3 1.1 1.7 0.0 0.0 0.0 0.0 n/a 0.1 26.4 32 2
Folate (mcg) 1.3 20.9 28.8 19.3 114.4 24.4 0.0 24.2 40.7 n/a 0.0 192.0 466 29
Folate, DFE (mcg) 1.3 20.9 28.8 19.3 181.9 24.4 0.0 24.2 40.7 n/a 0.0 192.0 533 33
Folate, food (mcg) 1.3 20.9 28.8 19.3 18.1 24.4 0.0 24.2 40.7 n/a 0.0 192.0 370 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96 6
Fructose n/a 1.4 0.4 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 3.2 5 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 2.2 0.4 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 4.0 8 1
Glutamic acid (g) 0.1 0.3 0.1 0.4 2.2 3.4 n/a 2.0 13.5 n/a 0.0 4.1 26 2
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.2 1.0 n/a 0.0 0.7 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.3 1.9 n/a 0.0 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.6 2.9 0.2 1.0 0.6 1.6 n/a 0.0 9.4 17 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 1.0 n/a 0.5 3.4 n/a 0.0 0.8 6 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 12.1 n/a n/a 0.0 0.0 12 1
Leucine (g) 0.0 0.0 0.0 0.1 0.4 1.6 n/a 0.9 5.3 n/a 0.0 1.2 10 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 1.3 n/a 0.8 4.6 n/a 0.0 1.3 8 1
Magnesium (mg) 0.9 11.0 8.8 10.2 13.8 63.4 4.8 34.5 61.0 n/a 0.5 276.0 485 30
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1.8 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 1.4 n/a 0.0 0.4 3 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.1 5.2 1.3 17.5 19.8 n/a 0.0 0.0 53 3
Niacin (mg) 0.0 0.1 0.3 4.1 3.7 0.4 6.6 0.4 0.2 n/a 0.0 12.6 28 2
Pantothenic acid (mg) 0.0 0.1 0.2 1.7 0.3 1.5 n/a 1.2 0.5 n/a 0.0 3.6 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.3 0.8 n/a 0.5 2.9 n/a 0.0 1.0 6 0
Phosphorus (mg) 10.2 31.9 19.2 97.5 67.5 453.8 144.0 396.8 1,003.4 n/a 0.5 684.0 2,909 182
Phytosterols n/a 16.5 4.8 n/a n/a 0.0 n/a n/a n/a n/a 0.3 60.0 82 5
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.2 0.3 0.7 0.6 2.9 2.0 n/a 0.0 0.5 9 1
Potassium (mg) 10.2 160.6 208.0 360.6 66.9 736.9 412.8 486.5 183.1 n/a 3.8 5,052.0 7,681 480
Proline (g) 0.0 0.0 0.0 0.1 0.7 1.6 n/a 0.9 6.2 n/a 0.0 0.7 10 1
Protein (g) 0.4 1.2 0.6 3.5 6.5 16.0 9.6 7.1 55.3 n/a 0.0 24.2 124 8
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 151.3 0.0 600.3 433.9 n/a 0.0 0.0 1,471 92
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.8 0.1 0.6 0.9 n/a 0.0 0.4 4 0
Saturated Fat (g) 21.9 0.0 0.0 0.1 0.1 11.1 0.9 39.7 43.1 n/a 0.0 0.3 117 7
Selenium (mcg) 0.4 0.6 0.3 10.5 21.2 9.8 0.0 9.0 32.8 n/a 0.0 3.6 88 6
Serine (g) 0.0 0.0 0.0 0.1 0.3 0.9 n/a 0.6 3.2 n/a 0.0 0.9 6 0
Sodium (mg) 304.2 4.4 64.0 5.7 1.3 239.1 144.0 276.0 1,211.4 n/a 0.1 72.0 2,322 145
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 185.3 185 12
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.0 3 0
Sugar (g) 0.0 4.7 1.5 2.2 0.2 n/a 0.6 12.1 1.1 n/a 0.0 9.4 32 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.2 0.0 0.1 0.0 n/a 0.0 1.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.7 n/a 0.4 2.0 n/a 0.0 0.8 4 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 0.0 0.0 n/a 0.0 1.5 0.6 n/a 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Total Fat (g) 34.6 0.1 0.1 0.4 0.6 17.9 2.9 68.1 68.4 n/a 0.0 1.1 194 12
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.7 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.4 2.7 n/a 0.0 0.6 5 0
Valine (g) 0.0 0.0 0.0 0.3 0.3 1.1 n/a 0.6 3.7 n/a 0.0 1.2 7 0
Vitamin A, IU (IU) 1,064.6 2.2 359.2 0.0 0.0 673.4 0.0 2,149.4 1,737.9 n/a 1.6 24.0 6,012 376
Vitamin A, RAE (mcg) 291.4 0.0 17.6 0.0 0.0 161.0 0.0 607.2 447.5 n/a 0.1 0.0 1,525 95
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.8 0.5 1.0 1.9 n/a 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.2 n/a 0.0 3.5 5 0
Vitamin C (mg) 0.0 8.1 2.5 2.4 0.0 7.3 0.0 3.1 0.0 n/a 0.0 236.4 260 16
Vitamin D (IU) 25.6 0.0 0.0 7.9 0.0 n/a 0.0 48.3 49.7 n/a 0.0 0.0 132 8
Water (g) 6.8 98.0 76.3 104.8 7.5 427.9 460.8 256.9 92.7 n/a 0.0 952.1 2,484 155
Zinc (mg) 0.0 0.2 0.1 0.6 0.4 1.9 0.5 1.3 6.8 n/a 0.0 3.5 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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