Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 (110g) onions |
2 stalks (80g) celery |
4 ounces (113g) mushrooms |
1/2 cup (63g) flour |
2 cups (488g) milk |
2 cups (480g) low sodium chicken broth |
1 1/2 cups (345g) sour cream |
2 cups (226g) colby-monterey jack cheese |
1 teaspoon (0g) Mrs. Dash table blend seasoning |
1/8 teaspoon (0g) pepper |
8 cups (1,200g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.3 | 1.6 | n/a | 0.0 | 0.7 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 2.1 | n/a | 0.0 | 1.2 | 5 | 0 |
| Ash (g) | 0.9 | 0.4 | 0.6 | 1.0 | 0.3 | 3.5 | 1.0 | 2.9 | 8.0 | n/a | 0.0 | 13.0 | 32 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1.2 | n/a | 0.8 | 3.6 | n/a | 0.0 | 5.7 | 12 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 32.0 | 3.4 | 9.4 | 580.7 | 19.2 | 379.5 | 1,686.0 | n/a | 1.3 | 144.0 | 2,891 | 181 |
| Calories | 305.4 | 44.0 | 12.8 | 24.9 | 227.5 | 312.3 | 76.8 | 665.9 | 843.0 | n/a | 0.7 | 924.0 | 3,437 | 215 |
| Calories (kj) | 1,277.6 | 182.6 | 53.6 | 105.5 | 951.9 | 1,307.8 | 321.6 | 2,791.1 | 3,530.1 | n/a | 3.0 | 3,852.0 | 14,377 | 899 |
| Campesterol (mg) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 3.7 | 47.7 | 22.7 | 5.8 | 9.9 | 1.5 | n/a | 0.2 | 209.6 | 314 | 20 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 179.4 | 201.1 | n/a | 0.0 | 0.0 | 540 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 26.4 | 32 | 2 |
| Folate (mcg) | 1.3 | 20.9 | 28.8 | 19.3 | 114.4 | 24.4 | 0.0 | 24.2 | 40.7 | n/a | 0.0 | 192.0 | 466 | 29 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 28.8 | 19.3 | 181.9 | 24.4 | 0.0 | 24.2 | 40.7 | n/a | 0.0 | 192.0 | 533 | 33 |
| Folate, food (mcg) | 1.3 | 20.9 | 28.8 | 19.3 | 18.1 | 24.4 | 0.0 | 24.2 | 40.7 | n/a | 0.0 | 192.0 | 370 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 6 |
| Fructose | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.4 | 2.2 | 3.4 | n/a | 2.0 | 13.5 | n/a | 0.0 | 4.1 | 26 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 2.9 | 0.2 | 1.0 | 0.6 | 1.6 | n/a | 0.0 | 9.4 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.5 | 3.4 | n/a | 0.0 | 0.8 | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 0.9 | 5.3 | n/a | 0.0 | 1.2 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.8 | 4.6 | n/a | 0.0 | 1.3 | 8 | 1 |
| Magnesium (mg) | 0.9 | 11.0 | 8.8 | 10.2 | 13.8 | 63.4 | 4.8 | 34.5 | 61.0 | n/a | 0.5 | 276.0 | 485 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 1.3 | 17.5 | 19.8 | n/a | 0.0 | 0.0 | 53 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 4.1 | 3.7 | 0.4 | 6.6 | 0.4 | 0.2 | n/a | 0.0 | 12.6 | 28 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.7 | 0.3 | 1.5 | n/a | 1.2 | 0.5 | n/a | 0.0 | 3.6 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.5 | 2.9 | n/a | 0.0 | 1.0 | 6 | 0 |
| Phosphorus (mg) | 10.2 | 31.9 | 19.2 | 97.5 | 67.5 | 453.8 | 144.0 | 396.8 | 1,003.4 | n/a | 0.5 | 684.0 | 2,909 | 182 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 60.0 | 82 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.6 | 2.9 | 2.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Potassium (mg) | 10.2 | 160.6 | 208.0 | 360.6 | 66.9 | 736.9 | 412.8 | 486.5 | 183.1 | n/a | 3.8 | 5,052.0 | 7,681 | 480 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | n/a | 0.9 | 6.2 | n/a | 0.0 | 0.7 | 10 | 1 |
| Protein (g) | 0.4 | 1.2 | 0.6 | 3.5 | 6.5 | 16.0 | 9.6 | 7.1 | 55.3 | n/a | 0.0 | 24.2 | 124 | 8 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 600.3 | 433.9 | n/a | 0.0 | 0.0 | 1,471 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.1 | 0.1 | 11.1 | 0.9 | 39.7 | 43.1 | n/a | 0.0 | 0.3 | 117 | 7 |
| Selenium (mcg) | 0.4 | 0.6 | 0.3 | 10.5 | 21.2 | 9.8 | 0.0 | 9.0 | 32.8 | n/a | 0.0 | 3.6 | 88 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.6 | 3.2 | n/a | 0.0 | 0.9 | 6 | 0 |
| Sodium (mg) | 304.2 | 4.4 | 64.0 | 5.7 | 1.3 | 239.1 | 144.0 | 276.0 | 1,211.4 | n/a | 0.1 | 72.0 | 2,322 | 145 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 185.3 | 185 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 2.2 | 0.2 | n/a | 0.6 | 12.1 | 1.1 | n/a | 0.0 | 9.4 | 32 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.4 | 2.0 | n/a | 0.0 | 0.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.4 | 0.6 | 17.9 | 2.9 | 68.1 | 68.4 | n/a | 0.0 | 1.1 | 194 | 12 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.4 | 2.7 | n/a | 0.0 | 0.6 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | n/a | 0.6 | 3.7 | n/a | 0.0 | 1.2 | 7 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 359.2 | 0.0 | 0.0 | 673.4 | 0.0 | 2,149.4 | 1,737.9 | n/a | 1.6 | 24.0 | 6,012 | 376 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 17.6 | 0.0 | 0.0 | 161.0 | 0.0 | 607.2 | 447.5 | n/a | 0.1 | 0.0 | 1,525 | 95 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 3.5 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 2.4 | 0.0 | 7.3 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 236.4 | 260 | 16 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 48.3 | 49.7 | n/a | 0.0 | 0.0 | 132 | 8 |
| Water (g) | 6.8 | 98.0 | 76.3 | 104.8 | 7.5 | 427.9 | 460.8 | 256.9 | 92.7 | n/a | 0.0 | 952.1 | 2,484 | 155 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 1.9 | 0.5 | 1.3 | 6.8 | n/a | 0.0 | 3.5 | 15 | 1 |
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