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Nutritional Facts: Buffalo Cauliflower With Blue Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 tablespoon (14g)
olive oil
1 to taste (0g)
kosher salt
2 tablespoons (28g)
unsalted butter
2 (6g)
garlic cloves
1/4 cup (56g)
hot sauce
1 cup (245g)
plain yogurt
1/2 cup (68g)
blue cheese
2 teaspoons (6g)
garlic powder
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 2 0
Ash (g) 4.5 0.0 n/a 0.0 0.1 4.2 1.8 3.4 0.2 6.0 0.0 20 5
Aspartic acid (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.7 1.0 0.1 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.1 n/a 6.8 10.9 4.5 296.5 356.4 4.9 1.4 1.3 812 203
Calories 147.0 119.3 n/a 203.6 8.9 6.2 149.5 238.3 20.5 0.0 0.7 894 224
Calories (kj) 611.5 499.4 n/a 851.7 37.4 25.9 629.7 997.0 85.9 0.0 3.0 3,742 935
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 n/a 0.0 2.0 1.0 11.4 1.6 4.5 0.0 0.2 50 12
Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 0.0 31.9 50.6 0.0 0.0 0.0 144 36
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.1 13 3
Folate (mcg) 335.2 0.0 n/a 0.9 0.2 3.4 17.2 24.3 2.9 0.0 0.0 384 96
Folate, DFE (mcg) 335.2 0.0 n/a 0.9 0.2 3.4 17.2 24.3 2.9 0.0 0.0 384 96
Folate, food (mcg) 335.2 0.0 n/a 0.9 0.2 3.4 17.2 24.3 2.9 0.0 0.0 384 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 1.5 0.0 n/a 0.1 0.0 0.0 1.7 3.5 0.2 0.0 0.0 7 2
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.1 n/a 0.0 0.1 0.3 0.1 0.2 0.4 0.0 0.0 4 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.0 3 1
Lysine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.8 1.3 0.0 0.0 0.0 3 1
Magnesium (mg) 88.2 0.0 n/a 0.6 1.5 2.8 29.4 15.5 4.8 0.1 0.5 143 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 9.8 n/a 6.0 0.0 0.0 2.2 5.3 0.0 0.0 0.0 23 6
Niacin (mg) 3.0 0.0 n/a 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 3.9 0.0 n/a 0.0 0.0 0.1 1.0 1.2 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 2 0
Phosphorus (mg) 258.7 0.0 n/a 6.8 9.2 6.2 232.8 261.2 25.7 0.0 0.5 801 200
Phytosterols (mg) 105.8 29.8 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.3 136 34
Polyunsaturated Fat (g) 0.1 1.4 n/a 0.9 0.0 0.1 0.2 0.5 0.0 0.0 0.0 3 1
Potassium (mg) 1,758.1 0.1 n/a 6.8 24.1 81.2 379.8 172.8 74.0 0.5 3.8 2,501 625
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 1.0 1.4 0.1 0.0 0.0 3 1
Protein (g) 11.3 0.0 n/a 0.2 0.4 0.3 8.5 14.4 1.0 0.0 0.0 36 9
Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 66.2 129.6 0.0 0.0 0.0 386 97
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.9 n/a 14.6 0.0 0.0 5.1 12.6 0.0 0.0 0.0 35 9
Selenium (mcg) 3.5 0.0 n/a 0.3 0.9 0.0 5.4 9.8 1.5 0.0 0.0 21 5
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 2 0
Sodium (mg) 176.4 0.3 n/a 3.1 1.0 1,490.7 112.7 941.6 3.7 2,325.5 0.1 5,055 1,264
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 11.2 0.0 n/a 0.0 0.1 0.7 11.4 0.3 0.2 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 1.9 n/a 0.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.6 13.5 n/a 23.0 0.0 0.2 8.0 19.4 0.0 0.0 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 709.7 0.5 91.4 242.6 515.0 0.0 0.0 1.6 1,561 390
Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 0.0 4.5 66.2 133.7 0.0 0.0 0.1 399 100
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 283.4 0.0 n/a 0.0 1.9 42.2 1.2 0.0 0.1 0.0 0.0 329 82
Vitamin D (IU) 0.0 0.0 n/a 17.0 0.0 n/a 4.9 14.2 0.0 0.0 0.0 36 9
Water (g) 541.4 0.0 n/a 5.1 3.5 50.7 215.4 28.6 0.4 0.0 0.0 845 211
Zinc (mg) 1.6 0.0 n/a 0.0 0.1 0.1 1.4 1.8 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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