Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) olive oil |
1 tablespoon (300g) cajun seasoning |
1 tablespoon (8g) flour |
2 teaspoons (5g) paprika |
1/8 teaspoon (0g) cayenne pepper |
1 (145g) chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (0g) low-fat mayonnaise |
16 inches (0g) low-carb whole wheat tortillas |
2 cups (60g) spinach |
1 tablespoon (1g) cilantro |
2 tablespoons (20g) red onions |
1/4 teaspoon (0g) cajun spices |
1 dash (0g) cayenne pepper |
1 dash (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 1.2 | 10.5 | 0.3 | 16.0 | n/a | n/a | n/a | 59.4 | 0.7 | 4.6 | n/a | 0.2 | 0.3 | 93 | 47 |
| Calories | 59.7 | n/a | 28.4 | 13.0 | 0.7 | 249.4 | n/a | n/a | n/a | 13.8 | 0.2 | 8.0 | n/a | 0.4 | 0.4 | 374 | 187 |
| Calories (kj) | 249.7 | n/a | 119.0 | 54.3 | 3.0 | 1,044.0 | n/a | n/a | n/a | 58.2 | 1.0 | 33.2 | n/a | 1.5 | 1.7 | 1,566 | 783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 6.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 13 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 46 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 4 | 2 |
| Folate (mcg) | 0.0 | n/a | 14.3 | 2.3 | 0.2 | 5.8 | n/a | n/a | n/a | 116.4 | 0.6 | 3.8 | n/a | 0.1 | 0.1 | 144 | 72 |
| Folate, DFE (mcg) | 0.0 | n/a | 22.7 | 2.3 | 0.2 | 5.8 | n/a | n/a | n/a | 116.4 | 0.6 | 3.8 | n/a | 0.1 | 0.1 | 152 | 76 |
| Folate, food (mcg) | 0.0 | n/a | 2.3 | 2.3 | 0.2 | 5.8 | n/a | n/a | n/a | 116.4 | 0.6 | 3.8 | n/a | 0.1 | 0.1 | 132 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 1.7 | 8.2 | 0.3 | 36.3 | n/a | n/a | n/a | 47.4 | 0.3 | 2.0 | n/a | 0.2 | 0.3 | 97 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 5 |
| Niacin (mg) | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 14.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 8.4 | 14.4 | 0.7 | 252.3 | n/a | n/a | n/a | 29.4 | 0.5 | 5.8 | n/a | 0.3 | 0.5 | 312 | 156 |
| Phytosterols (mg) | 14.9 | n/a | n/a | 8.1 | 0.2 | n/a | n/a | n/a | n/a | 5.4 | 0.1 | 3.0 | n/a | 0.1 | 0.3 | 32 | 16 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 0.1 | n/a | 8.4 | 104.9 | 4.5 | 319.0 | n/a | n/a | n/a | 334.8 | 5.2 | 29.2 | n/a | 2.3 | 3.3 | 812 | 406 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 30.2 | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 34 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 17 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 0.0 | n/a | 2.6 | 0.3 | 0.0 | 24.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 28 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 0.1 | n/a | 0.2 | 3.1 | 0.1 | 91.4 | n/a | n/a | n/a | 47.4 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | 144 | 72 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 1.4 | 0.1 | 0.4 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 6.8 | n/a | 0.1 | 0.6 | 0.0 | 13.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2,265.7 | 93.6 | 120.4 | n/a | n/a | n/a | 5,626.2 | 67.5 | 0.4 | n/a | 46.8 | 70.8 | 8,291 | 4,146 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 113.3 | 4.7 | 34.8 | n/a | n/a | n/a | 281.4 | 3.4 | 0.0 | n/a | 2.3 | 3.5 | 443 | 222 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 16.9 | 0.3 | 1.5 | n/a | 0.1 | 0.0 | 19 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 12 |
| Water (g) | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 100.7 | n/a | n/a | n/a | 54.8 | 0.9 | 17.8 | n/a | 0.0 | 0.0 | 176 | 88 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.