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Nutritional Facts: Lemon Italian Ices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
boiling water
1 cup (200g)
sugar
1 cup (244g)
fresh lemon juice
1 tablespoon (6g)
lemon zest
2 teaspoons (8g)
lemon extract
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 2.8 3 0
Ash (g) 0.9 0.0 0.5 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 2.0 14.6 8.0 0.0 53 9
Calories 0.0 774.0 53.7 2.8 19.9 850 142
Calories (kj) 0.0 3,236.0 222.0 11.8 83.3 3,553 592
Carbohydrates (g) 0.0 200.0 16.8 1.0 0.2 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 1 0
Folate (mcg) 0.0 0.0 48.8 0.8 0.0 50 8
Folate, DFE (mcg) 0.0 0.0 48.8 0.8 0.0 50 8
Folate, food (mcg) 0.0 0.0 48.8 0.8 0.0 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.7 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.4 n/a n/a 2 0
Iron (mg) 0.0 0.1 0.2 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 9.5 0.0 14.6 0.9 0.4 25 4
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 19.5 0.7 1.8 22 4
Phytosterols n/a n/a n/a 2.1 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 9.5 4.0 251.3 9.6 8.2 283 47
Protein (g) 0.0 0.0 0.9 0.1 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.0 1.2 0.2 0.0 n/a 1 0
Sodium (mg) 28.4 2.0 2.4 0.4 0.3 34 6
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 199.6 1.0 n/a n/a 201 33
Sugar (g) 0.0 199.6 6.1 0.3 n/a 206 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 14.6 3.0 0.0 18 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 94.4 7.7 0.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 0.0 225.2 4.9 5.4 1,183 197
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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