Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (420g) green cabbage |
1/2 (55g) sweet onions |
1 large (72g) carrots |
1 stalk (40g) celery |
1 teaspoon (2g) celery seeds |
1 tablespoon (0g) dried chives |
2 tablespoons (3g) dried parsley |
1 teaspoon (3g) garlic powder |
1 tablespoon (7g) black pepper |
2 cups (0g) mayonnaise |
1/4 cup (62g) yellow mustard |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (13g) white sugar |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.7 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 2.3 | 0.3 | 0.0 | 18.0 | 25 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 12.7 | 23.8 | 16.0 | 35.3 | 1.6 | 36.5 | 2.4 | 30.6 | n/a | 36.1 | 18.2 | 0.1 | 4.3 | 386 | 16 |
| Calories | 105.0 | 22.0 | 29.5 | 6.4 | 7.8 | 0.6 | 9.3 | 10.3 | 17.3 | n/a | 41.7 | 13.3 | 48.8 | 0.0 | 312 | 13 |
| Calories (kj) | 432.6 | 91.3 | 124.6 | 26.8 | 32.8 | 2.6 | 39.0 | 43.0 | 72.5 | n/a | 173.1 | 55.4 | 203.9 | 0.0 | 1,297 | 54 |
| Carbohydrates (g) | 24.4 | 5.1 | 6.9 | 1.2 | 0.8 | 0.1 | 1.6 | 2.3 | 4.4 | n/a | 3.3 | 3.3 | 12.6 | 0.0 | 66 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 10.5 | 0.9 | 2.0 | 0.6 | 0.2 | 0.1 | 0.9 | 0.3 | 1.7 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 180.6 | 10.5 | 13.7 | 14.4 | 0.2 | 0.2 | 5.8 | 1.5 | 1.2 | n/a | 4.4 | 1.4 | 0.0 | 0.0 | 234 | 10 |
| Folate, DFE (mcg) | 180.6 | 10.5 | 13.7 | 14.4 | 0.2 | 0.2 | 5.8 | 1.5 | 1.2 | n/a | 4.4 | 1.4 | 0.0 | 0.0 | 234 | 10 |
| Folate, food (mcg) | 180.6 | 10.5 | 13.7 | 14.4 | 0.2 | 0.2 | 5.8 | 1.5 | 1.2 | n/a | 4.4 | 1.4 | 0.0 | 0.0 | 234 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.0 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 0 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.7 | 0.2 | 0.7 | n/a | 0.9 | 0.9 | 0.0 | 0.1 | 7 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 50.4 | 5.5 | 8.6 | 4.4 | 8.8 | 1.3 | 12.8 | 2.4 | 11.8 | n/a | 30.5 | 2.2 | 0.0 | 0.2 | 139 | 6 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 1.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 109.2 | 16.0 | 25.2 | 9.6 | 10.9 | 1.0 | 14.0 | 12.8 | 10.9 | n/a | 66.0 | 10.2 | 0.0 | 0.0 | 286 | 12 |
| Phytosterols (mg) | 46.2 | 8.3 | n/a | 2.4 | 1.2 | n/a | n/a | 0.2 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 65 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 714.0 | 80.3 | 230.4 | 104.0 | 28.0 | 5.9 | 85.9 | 37.0 | 91.7 | n/a | 85.9 | 136.0 | 0.3 | 1.4 | 1,601 | 67 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.4 | 0.6 | 0.7 | 0.3 | 0.4 | 0.0 | 0.9 | 0.5 | 0.7 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 20.5 | 0.1 | 0.1 | 0.0 | 24 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 75.6 | 2.2 | 49.7 | 32.0 | 3.2 | 0.1 | 14.5 | 1.9 | 1.4 | n/a | 706.5 | 166.6 | 0.1 | 6,976.4 | 8,030 | 335 |
| Starch (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12.6 | n/a | 16 | 1 |
| Sugar (g) | 13.4 | 2.3 | 3.4 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 1.7 | 12.6 | 0.0 | 35 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 411.6 | 1.1 | 12,028.3 | 179.6 | 1.0 | 136.6 | 62.0 | 0.0 | 37.7 | n/a | 44.2 | 13.4 | 0.0 | 0.0 | 12,916 | 538 |
| Vitamin A, RAE (mcg) | 21.0 | 0.0 | 601.2 | 8.8 | 0.1 | 6.8 | 3.1 | 0.0 | 1.9 | n/a | 2.5 | 0.9 | 0.0 | 0.0 | 646 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 153.7 | 4.1 | 4.2 | 1.2 | 0.3 | 1.3 | 4.0 | 0.0 | 0.0 | n/a | 0.9 | 2.2 | 0.0 | 0.0 | 172 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 387.2 | 49.0 | 63.6 | 38.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 51.4 | 13.4 | 0.0 | 0.0 | 604 | 25 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.