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Nutritional Facts: Thermomix Foccacia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
water
1/4 ounce (7g)
dry yeast
20 g (20g)
extra virgin olive oil
500 g (625g)
bread flour
2 teaspoons (12g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 2.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 2.6 0.0 3 0
Ash (g) 0.4 0.4 0.0 2.9 12.0 16 2
Aspartic acid n/a 0.3 0.0 2.7 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 2.1 0.2 93.7 2.9 111 11
Calories 0.0 23.0 176.8 2,275.0 0.0 2,475 247
Calories (kj) 0.0 96.5 739.8 9,518.7 0.0 10,355 1,036
Carbohydrates (g) 0.0 2.9 0.0 476.9 0.0 480 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.9 0.0 1 0
Cystine n/a 0.0 0.0 1.4 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 16.9 0.0 19 2
Folate (mcg) 0.0 165.8 0.0 1,143.7 0.0 1,310 131
Folate, DFE (mcg) 0.0 165.8 0.0 1,818.7 0.0 1,985 198
Folate, food (mcg) 0.0 165.8 0.0 181.2 0.0 347 35
Folic acid (mcg) 0.0 0.0 0.0 962.5 0.0 962 96
Glutamic acid n/a 0.5 0.0 21.7 0.0 22 2
Glycine n/a 0.1 0.0 2.3 0.0 2 0
Histidine n/a 0.1 0.0 1.4 0.0 2 0
Iron (mg) 0.0 0.2 0.1 29.0 0.0 29 3
Isoleucine n/a 0.1 0.0 2.2 0.0 2 0
Leucine n/a 0.2 0.0 4.4 0.0 5 0
Lysine n/a 0.2 0.0 1.4 0.0 2 0
Magnesium (mg) 4.0 3.8 0.0 137.5 0.1 145 15
Manganese (mg) 0.0 0.0 0.0 4.3 0.0 4 0
Methionine n/a 0.0 0.0 1.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 14.6 0.5 0.0 15 2
Niacin (mg) 0.0 2.8 0.0 36.9 0.0 40 4
Pantothenic acid (mg) 0.0 1.0 0.0 2.7 0.0 4 0
Phenylalanine n/a 0.1 0.0 3.2 0.0 3 0
Phosphorus (mg) 0.0 45.1 0.0 675.0 0.0 720 72
Phytosterols n/a n/a 44.2 n/a 0.0 44 4
Polyunsaturated Fat (g) 0.0 0.0 2.1 2.6 0.0 5 0
Potassium (mg) 4.0 67.7 0.2 668.7 1.0 742 74
Proline n/a 0.1 0.0 7.5 0.0 8 1
Protein (g) 0.0 2.9 0.0 64.6 0.0 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 3.1 0.0 3 0
Saturated Fat (g) 0.0 0.1 2.8 1.0 0.0 4 0
Selenium (mcg) 0.0 0.6 0.0 211.9 0.0 212 21
Serine n/a 0.1 0.0 3.2 0.0 3 0
Sodium (mg) 12.0 3.6 0.4 12.5 4,651.0 4,679 468
Sugar (g) 0.0 0.0 0.0 1.7 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 4.9 0.0 6 1
Threonine n/a 0.1 0.0 1.8 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.9 0.4 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 2.4 n/a 3 0
Total Fat (g) 0.0 0.5 20.0 6.1 0.0 27 3
Tryptophan n/a 0.0 0.0 0.8 0.0 1 0
Tyrosine n/a 0.1 0.0 1.9 0.0 2 0
Valine n/a 0.2 0.0 2.6 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 399.6 0.4 0.0 74.5 0.0 474 47
Zinc (mg) 0.0 0.6 0.0 4.4 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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