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Nutritional Facts: Skinny Peanut Butter Swirl Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (194g)
creamy peanut butter
6 ounces (75g)
low-fat vanilla yogurt
1/4 cup (62g)
skim milk
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1 cup (200g)
sugar
1/2 cup (43g)
unsweetened cocoa powder
1/2 cup (41g)
old fashioned oats
Total 1 serving
Alanine (g) 1.7 0.2 0.1 0.4 0.0 n/a n/a 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.1 0.1 0.4 0.0 n/a n/a 0.5 0.3 7 1
Ash (g) 6.1 0.8 0.5 0.5 1.5 3.3 0.0 2.5 0.7 16 1
Aspartic acid (g) 5.8 0.3 0.2 0.7 0.0 n/a n/a 0.8 0.5 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.9 0.0 99 8
Calcium (mg) 83.2 128.3 87.9 28.0 0.4 338.7 2.0 55.0 21.1 745 62
Calories 1,137.8 63.8 25.2 71.5 0.0 2.3 774.0 98.0 153.5 2,326 194
Calories (kj) 4,764.0 268.5 104.6 299.5 0.0 9.8 3,236.0 409.4 642.3 9,734 811
Carbohydrates (g) 37.8 10.4 3.4 0.4 0.0 1.1 200.0 24.9 27.4 305 25
Cholesterol (mg) 0.0 3.8 1.2 186.0 0.0 0.0 0.0 0.0 0.0 191 16
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 3 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 14.3 4.1 30 2
Folate (mcg) 143.2 8.3 3.7 23.5 0.0 0.0 0.0 13.8 13.0 205 17
Folate, DFE (mcg) 143.2 8.3 3.7 23.5 0.0 0.0 0.0 13.8 13.0 205 17
Folate, food (mcg) 143.2 8.3 3.7 23.5 0.0 0.0 0.0 13.8 13.0 205 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 9.7 0.7 0.5 0.8 0.0 n/a n/a 1.3 1.1 14 1
Glycine (g) 2.7 0.1 0.1 0.2 0.0 n/a n/a 0.4 0.3 4 0
Histidine (g) 1.1 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.1 2 0
Iron (mg) 3.6 0.1 0.0 0.9 0.0 0.5 0.1 6.0 1.7 13 1
Isoleucine (g) 1.2 0.2 0.1 0.3 0.0 n/a n/a 0.3 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.9 0.4 0.2 0.5 0.0 n/a n/a 0.5 0.4 5 0
Lysine (g) 1.3 0.3 0.2 0.5 0.0 n/a n/a 0.4 0.3 3 0
Magnesium (mg) 298.0 12.0 9.8 6.0 0.0 1.8 0.0 214.6 55.9 598 50
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.5 6 0
Methionine (g) 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 46.9 0.3 0.0 1.8 0.0 0.0 0.0 2.0 0.8 52 4
Niacin (mg) 25.9 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.5 28 2
Pantothenic acid (mg) 2.1 0.4 0.2 0.8 0.0 0.0 0.0 0.1 0.5 4 0
Phenylalanine (g) 2.3 0.2 0.1 0.3 0.0 n/a n/a 0.4 0.3 4 0
Phosphorus (mg) 692.7 101.3 68.9 99.0 0.0 456.2 0.0 315.6 166.1 1,900 158
Phytosterols (mg) 197.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 197 16
Polyunsaturated Fat (g) 27.4 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.9 30 2
Potassium (mg) 1,255.8 164.3 111.9 69.0 0.1 0.2 4.0 655.3 146.6 2,407 201
Proline (g) 2.7 0.4 0.2 0.3 0.0 n/a n/a 0.4 0.2 4 0
Protein (g) 48.5 3.7 2.4 6.3 0.0 0.0 0.0 8.4 5.3 75 6
Retinol (mcg) 0.0 9.0 37.5 80.0 0.0 0.0 0.0 0.0 0.0 127 11
Riboflavin (mg) 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 20.3 0.6 0.1 1.6 0.0 0.0 0.0 3.5 0.4 27 2
Selenium (mcg) 10.8 3.7 1.5 15.4 0.0 0.0 1.2 6.1 11.7 50 4
Serine (g) 2.8 0.2 0.1 0.5 0.0 n/a n/a 0.4 0.3 4 0
Sodium (mg) 888.2 49.5 36.3 71.0 581.4 363.1 2.0 9.0 2.4 2,003 167
Starch (g) 9.3 n/a n/a n/a n/a n/a n/a n/a 23.5 33 3
Sucrose (g) 16.8 n/a n/a 0.0 n/a n/a 199.6 n/a 0.4 217 18
Sugar (g) 17.8 10.4 n/a 0.2 0.0 0.0 199.6 0.8 0.4 229 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 884.5 0.0 885 74
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 1.0 0.2 0.1 0.3 0.0 n/a n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 17.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 18 2
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 18.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 18 2
Total Fat (g) 97.5 0.9 0.2 4.8 0.0 0.0 0.0 5.9 2.6 112 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 1.6 0.2 0.1 0.2 0.0 n/a n/a 0.3 0.2 3 0
Valine (g) 1.5 0.3 0.2 0.4 0.0 n/a n/a 0.5 0.3 3 0
Vitamin A, IU (IU) 0.0 32.3 124.8 270.0 0.0 0.0 0.0 0.0 0.0 427 36
Vitamin A, RAE (mcg) 0.0 9.0 37.5 80.0 0.0 0.0 0.0 0.0 0.0 127 11
Vitamin B-12 (mcg) 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.8 24.6 41.0 0.0 0.0 0.0 0.0 0.0 66 6
Water (g) 3.5 59.3 55.0 38.1 0.0 0.2 0.0 1.3 4.4 162 13
Zinc (mg) 5.6 0.6 0.3 0.6 0.0 0.0 0.0 2.9 1.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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