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    Nutritional Facts: Skinny Peanut Butter Swirl Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (194g)
    creamy peanut butter
    6 ounces (75g)
    low-fat vanilla yogurt
    1/4 cup (62g)
    skim milk
    1 (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    baking powder
    1 cup (200g)
    sugar
    1/2 cup (43g)
    unsweetened cocoa powder
    1/2 cup (41g)
    old fashioned oats
    Total 1 serving
    Alanine (g) 1.7 0.2 0.1 0.4 0.0 n/a n/a 0.4 0.2 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 0.1 0.1 0.4 0.0 n/a n/a 0.5 0.3 7 1
    Ash (g) 6.1 0.8 0.5 0.5 1.5 3.3 0.0 2.5 0.7 16 1
    Aspartic acid (g) 5.8 0.3 0.2 0.7 0.0 n/a n/a 0.8 0.5 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.9 0.0 99 8
    Calcium (mg) 83.2 128.3 87.9 28.0 0.4 338.7 2.0 55.0 21.1 745 62
    Calories 1,137.8 63.8 25.2 71.5 0.0 2.3 774.0 98.0 153.5 2,326 194
    Calories (kj) 4,764.0 268.5 104.6 299.5 0.0 9.8 3,236.0 409.4 642.3 9,734 811
    Carbohydrates (g) 37.8 10.4 3.4 0.4 0.0 1.1 200.0 24.9 27.4 305 25
    Cholesterol (mg) 0.0 3.8 1.2 186.0 0.0 0.0 0.0 0.0 0.0 191 16
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 3 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1 0
    Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 14.3 4.1 30 2
    Folate (mcg) 143.2 8.3 3.7 23.5 0.0 0.0 0.0 13.8 13.0 205 17
    Folate, DFE (mcg) 143.2 8.3 3.7 23.5 0.0 0.0 0.0 13.8 13.0 205 17
    Folate, food (mcg) 143.2 8.3 3.7 23.5 0.0 0.0 0.0 13.8 13.0 205 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 9.7 0.7 0.5 0.8 0.0 n/a n/a 1.3 1.1 14 1
    Glycine (g) 2.7 0.1 0.1 0.2 0.0 n/a n/a 0.4 0.3 4 0
    Histidine (g) 1.1 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.1 2 0
    Iron (mg) 3.6 0.1 0.0 0.9 0.0 0.5 0.1 6.0 1.7 13 1
    Isoleucine (g) 1.2 0.2 0.1 0.3 0.0 n/a n/a 0.3 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.9 0.4 0.2 0.5 0.0 n/a n/a 0.5 0.4 5 0
    Lysine (g) 1.3 0.3 0.2 0.5 0.0 n/a n/a 0.4 0.3 3 0
    Magnesium (mg) 298.0 12.0 9.8 6.0 0.0 1.8 0.0 214.6 55.9 598 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.5 6 0
    Methionine (g) 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 46.9 0.3 0.0 1.8 0.0 0.0 0.0 2.0 0.8 52 4
    Niacin (mg) 25.9 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.5 28 2
    Pantothenic acid (mg) 2.1 0.4 0.2 0.8 0.0 0.0 0.0 0.1 0.5 4 0
    Phenylalanine (g) 2.3 0.2 0.1 0.3 0.0 n/a n/a 0.4 0.3 4 0
    Phosphorus (mg) 692.7 101.3 68.9 99.0 0.0 456.2 0.0 315.6 166.1 1,900 158
    Phytosterols (mg) 197.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 197 16
    Polyunsaturated Fat (g) 27.4 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.9 30 2
    Potassium (mg) 1,255.8 164.3 111.9 69.0 0.1 0.2 4.0 655.3 146.6 2,407 201
    Proline (g) 2.7 0.4 0.2 0.3 0.0 n/a n/a 0.4 0.2 4 0
    Protein (g) 48.5 3.7 2.4 6.3 0.0 0.0 0.0 8.4 5.3 75 6
    Retinol (mcg) 0.0 9.0 37.5 80.0 0.0 0.0 0.0 0.0 0.0 127 11
    Riboflavin (mg) 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 20.3 0.6 0.1 1.6 0.0 0.0 0.0 3.5 0.4 27 2
    Selenium (mcg) 10.8 3.7 1.5 15.4 0.0 0.0 1.2 6.1 11.7 50 4
    Serine (g) 2.8 0.2 0.1 0.5 0.0 n/a n/a 0.4 0.3 4 0
    Sodium (mg) 888.2 49.5 36.3 71.0 581.4 363.1 2.0 9.0 2.4 2,003 167
    Starch (g) 9.3 n/a n/a n/a n/a n/a n/a n/a 23.5 33 3
    Sucrose (g) 16.8 n/a n/a 0.0 n/a n/a 199.6 n/a 0.4 217 18
    Sugar (g) 17.8 10.4 n/a 0.2 0.0 0.0 199.6 0.8 0.4 229 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 884.5 0.0 885 74
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 1.0 0.2 0.1 0.3 0.0 n/a n/a 0.3 0.2 2 0
    Tocopherol, alpha (mg) 17.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 18 2
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 18.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 18 2
    Total Fat (g) 97.5 0.9 0.2 4.8 0.0 0.0 0.0 5.9 2.6 112 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 1.6 0.2 0.1 0.2 0.0 n/a n/a 0.3 0.2 3 0
    Valine (g) 1.5 0.3 0.2 0.4 0.0 n/a n/a 0.5 0.3 3 0
    Vitamin A, IU (IU) 0.0 32.3 124.8 270.0 0.0 0.0 0.0 0.0 0.0 427 36
    Vitamin A, RAE (mcg) 0.0 9.0 37.5 80.0 0.0 0.0 0.0 0.0 0.0 127 11
    Vitamin B-12 (mcg) 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.8 24.6 41.0 0.0 0.0 0.0 0.0 0.0 66 6
    Water (g) 3.5 59.3 55.0 38.1 0.0 0.2 0.0 1.3 4.4 162 13
    Zinc (mg) 5.6 0.6 0.3 0.6 0.0 0.0 0.0 2.9 1.5 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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