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Nutritional Facts: Jello and Cool Whip Easy Chocolate Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
milk
6 7/8 ounces (193g)
instant chocolate pudding mix
1 container (0g)
Cool Whip
1 to taste (0g)
brownies
1 pint (312g)
raspberries
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 1 0
Ash (g) 4.4 9.0 n/a n/a 1.4 15 1
Aspartic acid (g) 1.5 n/a n/a n/a n/a 2 0
Caffeine n/a 13.5 n/a n/a 0.0 13 1
Calcium (mg) 725.9 23.1 n/a n/a 78.0 827 52
Calories 390.4 727.8 n/a n/a 162.2 1,280 80
Calories (kj) 1,634.8 3,044.0 n/a n/a 686.4 5,365 335
Carbohydrates (g) 28.4 169.2 n/a n/a 37.3 235 15
Cholesterol (mg) 85.4 0.0 n/a n/a 0.0 85 5
Copper (mg) 0.1 0.7 n/a n/a 0.3 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 6.9 n/a n/a 20.3 27 2
Folate (mcg) 30.5 5.8 n/a n/a 65.5 102 6
Folate, DFE (mcg) 30.5 5.8 n/a n/a 65.5 102 6
Folate, food (mcg) 30.5 5.8 n/a n/a 65.5 102 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 7.3 7 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.8 6 0
Glutamic acid (g) 4.2 n/a n/a n/a n/a 4 0
Glycine (g) 0.4 n/a n/a n/a n/a 0 0
Histidine (g) 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 2.5 n/a n/a 2.2 5 0
Isoleucine (g) 1.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a n/a n/a 2 0
Lysine (g) 1.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 79.3 86.6 n/a n/a 68.6 235 15
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 n/a n/a 2.1 3 0
Methionine (g) 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.4 0.9 n/a n/a 0.2 8 0
Niacin (mg) 0.5 0.5 n/a n/a 1.9 3 0
Pantothenic acid (mg) 1.9 0.0 n/a n/a 1.0 3 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 567.3 138.6 n/a n/a 90.5 796 50
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.7 n/a n/a 1.2 3 0
Potassium (mg) 921.1 454.4 n/a n/a 471.1 1,847 115
Proline (g) 1.9 n/a n/a n/a n/a 2 0
Protein (g) 20.0 4.4 n/a n/a 3.7 28 2
Retinol (mcg) 189.1 0.0 n/a n/a 0.0 189 12
Riboflavin (mg) 1.0 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 13.9 1.6 n/a n/a 0.1 16 1
Selenium (mcg) 12.2 4.8 n/a n/a 0.6 18 1
Serine (g) 1.1 n/a n/a n/a n/a 1 0
Sodium (mg) 298.9 2,751.3 n/a n/a 3.1 3,053 191
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.6 1 0
Sugar n/a 130.7 n/a n/a 13.8 144 9
Theobromine n/a 471.7 n/a n/a 0.0 472 29
Thiamin (mg) 0.2 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.9 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a n/a 2.7 3 0
Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 3.2 3 0
Tocopherol, gamma n/a n/a n/a n/a 4.4 4 0
Total Fat (g) 22.3 3.7 n/a n/a 2.0 28 2
Tryptophan (g) 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 841.8 0.0 n/a n/a 103.0 945 59
Vitamin A, RAE (mcg) 201.3 0.0 n/a n/a 6.2 208 13
Vitamin B-12 (mcg) 2.2 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.2 0 0
Vitamin C (mg) 9.2 0.0 n/a n/a 81.7 91 6
Vitamin D n/a 0.0 n/a n/a 0.0 0 0
Water (g) 534.9 6.2 n/a n/a 267.5 809 51
Zinc (mg) 2.3 1.2 n/a n/a 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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