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    Nutritional Facts: Jello and Cool Whip Easy Chocolate Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (610g)
    milk
    6 7/8 ounces (193g)
    instant chocolate pudding mix
    1 container (0g)
    Cool Whip
    1 to taste (0g)
    brownies
    1 pint (312g)
    raspberries
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.7 n/a n/a n/a n/a 1 0
    Ash (g) 4.4 9.0 n/a n/a 1.4 15 1
    Aspartic acid (g) 1.5 n/a n/a n/a n/a 2 0
    Caffeine n/a 13.5 n/a n/a 0.0 13 1
    Calcium (mg) 725.9 23.1 n/a n/a 78.0 827 52
    Calories 390.4 727.8 n/a n/a 162.2 1,280 80
    Calories (kj) 1,634.8 3,044.0 n/a n/a 686.4 5,365 335
    Carbohydrates (g) 28.4 169.2 n/a n/a 37.3 235 15
    Cholesterol (mg) 85.4 0.0 n/a n/a 0.0 85 5
    Copper (mg) 0.1 0.7 n/a n/a 0.3 1 0
    Cystine (g) 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 6.9 n/a n/a 20.3 27 2
    Folate (mcg) 30.5 5.8 n/a n/a 65.5 102 6
    Folate, DFE (mcg) 30.5 5.8 n/a n/a 65.5 102 6
    Folate, food (mcg) 30.5 5.8 n/a n/a 65.5 102 6
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 7.3 7 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.8 6 0
    Glutamic acid (g) 4.2 n/a n/a n/a n/a 4 0
    Glycine (g) 0.4 n/a n/a n/a n/a 0 0
    Histidine (g) 0.5 n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 2.5 n/a n/a 2.2 5 0
    Isoleucine (g) 1.2 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.0 n/a n/a n/a n/a 2 0
    Lysine (g) 1.6 n/a n/a n/a n/a 2 0
    Magnesium (mg) 79.3 86.6 n/a n/a 68.6 235 15
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 n/a n/a 2.1 3 0
    Methionine (g) 0.5 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 6.4 0.9 n/a n/a 0.2 8 0
    Niacin (mg) 0.5 0.5 n/a n/a 1.9 3 0
    Pantothenic acid (mg) 1.9 0.0 n/a n/a 1.0 3 0
    Phenylalanine (g) 1.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 567.3 138.6 n/a n/a 90.5 796 50
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.7 n/a n/a 1.2 3 0
    Potassium (mg) 921.1 454.4 n/a n/a 471.1 1,847 115
    Proline (g) 1.9 n/a n/a n/a n/a 2 0
    Protein (g) 20.0 4.4 n/a n/a 3.7 28 2
    Retinol (mcg) 189.1 0.0 n/a n/a 0.0 189 12
    Riboflavin (mg) 1.0 0.1 n/a n/a 0.1 1 0
    Saturated Fat (g) 13.9 1.6 n/a n/a 0.1 16 1
    Selenium (mcg) 12.2 4.8 n/a n/a 0.6 18 1
    Serine (g) 1.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 298.9 2,751.3 n/a n/a 3.1 3,053 191
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.6 1 0
    Sugar n/a 130.7 n/a n/a 13.8 144 9
    Theobromine n/a 471.7 n/a n/a 0.0 472 29
    Thiamin (mg) 0.2 0.0 n/a n/a 0.1 0 0
    Threonine (g) 0.9 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 n/a n/a 2.7 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 3.2 3 0
    Tocopherol, gamma n/a n/a n/a n/a 4.4 4 0
    Total Fat (g) 22.3 3.7 n/a n/a 2.0 28 2
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.3 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 841.8 0.0 n/a n/a 103.0 945 59
    Vitamin A, RAE (mcg) 201.3 0.0 n/a n/a 6.2 208 13
    Vitamin B-12 (mcg) 2.2 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.2 0 0
    Vitamin C (mg) 9.2 0.0 n/a n/a 81.7 91 6
    Vitamin D n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 534.9 6.2 n/a n/a 267.5 809 51
    Zinc (mg) 2.3 1.2 n/a n/a 1.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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