Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (113g) cheddar cheese |
1/4 cup (28g) monterey jack cheese |
4 ounces (114g) cream cheese |
1/4 cup (61g) milk |
1/4 lb (114g) raw shrimp |
2 (246g) tomatoes |
1 tablespoon (10g) red onions |
1 teaspoon (2g) jalapeno peppers |
2 teaspoons (1g) cilantro |
2 slices (0g) fresh jalapeno peppers |
2 tablespoons (24g) sour cream |
1 to taste (26g) chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.4 | 1.0 | 1.5 | 0.4 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11 | 2 |
| Aspartic acid (g) | 1.8 | 0.4 | 0.6 | 0.2 | 1.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 814.7 | 210.7 | 111.3 | 72.6 | 61.4 | 24.6 | 2.3 | 0.2 | 0.4 | n/a | 26.4 | n/a | 1,325 | 265 |
| Calories | 455.4 | 105.4 | 388.5 | 39.0 | 80.7 | 44.3 | 4.0 | 0.5 | 0.2 | n/a | 46.3 | n/a | 1,164 | 233 |
| Calories (kj) | 1,902.9 | 441.3 | 1,625.6 | 163.5 | 337.7 | 182.0 | 16.6 | 2.1 | 0.6 | n/a | 194.2 | n/a | 4,867 | 973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.2 | 4.6 | 2.8 | 1.0 | 9.6 | 0.9 | 0.1 | 0.0 | n/a | 0.7 | n/a | 21 | 4 |
| Cholesterol (mg) | 118.7 | 25.1 | 125.0 | 8.5 | 143.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 433 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 20.3 | 5.1 | 12.5 | 3.1 | 21.6 | 36.9 | 1.9 | 0.5 | 0.4 | n/a | 1.7 | n/a | 104 | 21 |
| Folate, DFE (mcg) | 20.3 | 5.1 | 12.5 | 3.1 | 21.6 | 36.9 | 1.9 | 0.5 | 0.4 | n/a | 1.7 | n/a | 104 | 21 |
| Folate, food (mcg) | 20.3 | 5.1 | 12.5 | 3.1 | 21.6 | 36.9 | 1.9 | 0.5 | 0.4 | n/a | 1.7 | n/a | 104 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | 1.7 | 1.5 | 0.4 | 2.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 14 | 3 |
| Glycine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Isoleucine (g) | 1.7 | 0.4 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.3 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Leucine (g) | 2.7 | 0.7 | 0.7 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 2.3 | 0.6 | 0.6 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 31.6 | 7.6 | 10.2 | 7.9 | 25.0 | 27.1 | 1.0 | 0.3 | 0.2 | n/a | 2.4 | n/a | 113 | 23 |
| Maltose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 10.6 | 2.5 | 9.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 25 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.4 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 578.6 | 125.4 | 120.4 | 56.7 | 277.4 | 59.0 | 2.9 | 0.5 | 0.3 | n/a | 27.6 | n/a | 1,249 | 250 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 17.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 19 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Potassium (mg) | 110.7 | 22.9 | 156.8 | 92.1 | 128.5 | 583.0 | 14.6 | 4.5 | 3.5 | n/a | 33.8 | n/a | 1,150 | 230 |
| Proline (g) | 3.2 | 0.8 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 28.1 | 6.9 | 6.7 | 2.0 | 15.5 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 62 | 12 |
| Retinol (mcg) | 291.5 | 54.2 | 407.8 | 18.9 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.8 | n/a | 876 | 175 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.8 | 5.4 | 21.9 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 55 | 11 |
| Selenium (mcg) | 15.7 | 4.1 | 2.7 | 1.2 | 33.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 58 | 12 |
| Serine (g) | 1.6 | 0.4 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 701.7 | 151.4 | 364.7 | 29.9 | 643.5 | 12.3 | 0.4 | 0.1 | 0.3 | n/a | 19.2 | n/a | 1,923 | 385 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.1 | 3.6 | n/a | 0.0 | 6.5 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.3 | n/a | 1.5 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 37.4 | 8.6 | 38.9 | 2.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 94 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.9 | 0.5 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,132.3 | 217.2 | 1,525.6 | 84.2 | 204.6 | 2,049.2 | 0.2 | 19.4 | 45.0 | n/a | 149.5 | n/a | 5,427 | 1,085 |
| Vitamin A, RAE (mcg) | 299.5 | 55.9 | 415.8 | 20.1 | 61.4 | 103.3 | 0.0 | 1.0 | 2.2 | n/a | 42.2 | n/a | 1,001 | 200 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 33.7 | 0.7 | 2.1 | 0.2 | n/a | 0.2 | n/a | 38 | 8 |
| Vitamin D (IU) | 27.1 | 6.2 | 28.4 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 67 | 13 |
| Water (g) | 41.5 | 11.6 | 61.8 | 53.5 | 94.4 | 232.5 | 8.9 | 1.7 | 0.6 | n/a | 17.9 | n/a | 524 | 105 |
| Zinc (mg) | 3.5 | 0.8 | 0.6 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.