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Nutritional Facts: Country Ham and Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
raspberry preserves
2 tablespoons (30g)
Dijon mustard
12 (720g)
biscuits
1 lb (454g)
country ham
Total 1 serving
Alanine (g) 0.1 0.1 1.6 4.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 2.0 5.7 8 1
Ash (g) 0.4 1.1 23.0 14.7 39 3
Aspartic acid (g) 0.3 0.1 2.4 7.4 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.0 17.4 1,692.0 31.8 1,773 148
Calories 444.8 20.1 2,541.6 1,117.8 4,124 344
Calories (kj) 1,860.8 83.4 10,634.4 4,675.8 17,254 1,438
Carbohydrates (g) 110.2 1.6 321.1 0.3 433 36
Cholesterol (mg) 0.0 0.0 21.6 254.5 276 23
Copper (mg) 0.2 0.0 0.6 0.3 1 0
Cystine (g) 0.0 0.0 1.0 1.2 2 0
Dietary Fiber (g) 1.8 1.0 10.8 0.0 14 1
Folate (mcg) 17.6 2.1 439.2 4.5 463 39
Folate, DFE (mcg) 17.6 2.1 684.0 4.5 708 59
Folate, food (mcg) 17.6 2.1 86.4 4.5 111 9
Folic acid (mcg) 0.0 0.0 352.8 0.0 353 29
Fructose n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 0.2 15.7 12.7 29 2
Glycine (g) 0.0 0.1 1.7 4.1 6 0
Histidine (g) 0.0 0.0 1.2 2.9 4 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.5 20.9 3.2 25 2
Isoleucine (g) 0.0 0.0 2.0 3.6 6 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 3.7 6.6 10 1
Lysine (g) 0.0 0.1 1.6 7.1 9 1
Magnesium (mg) 6.4 14.7 129.6 68.2 219 18
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 2.7 0.1 3 0
Methionine (g) 0.0 0.0 1.0 2.1 3 0
Monounsaturated Fat (g) 0.1 0.8 49.9 39.5 90 8
Niacin (mg) 0.1 0.2 21.2 20.3 42 3
Pantothenic acid (mg) 0.0 0.1 2.1 2.1 4 0
Phenylalanine (g) 0.0 0.1 2.5 3.6 6 1
Phosphorus (mg) 30.4 31.8 1,180.8 913.3 2,156 180
Phytosterols (mg) 19.2 n/a 216.0 0.0 235 20
Polyunsaturated Fat (g) 0.0 0.3 30.0 7.5 38 3
Potassium (mg) 123.2 41.4 871.2 1,408.6 2,444 204
Proline (g) 0.0 0.1 5.6 3.3 9 1
Protein (g) 0.6 1.3 50.4 84.0 136 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 2.2 0.9 3 0
Saturated Fat (g) 0.0 0.1 31.1 30.1 61 5
Selenium (mcg) 3.2 9.9 140.4 69.5 223 19
Serine (g) 0.0 0.1 2.5 3.2 6 0
Sodium (mg) 51.2 340.5 4,176.0 5,834.5 10,402 867
Starch n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 77.6 0.3 15.7 0.0 94 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 2.6 3.5 6 1
Threonine (g) 0.0 0.1 1.5 3.7 5 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 1.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 1 0
Total Fat (g) 0.1 1.2 117.4 84.2 203 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 1.0 2 0
Tyrosine (g) 0.0 0.0 1.7 2.7 4 0
Valine (g) 0.0 0.1 2.3 3.7 6 1
Vitamin A, IU (IU) 0.0 21.3 590.4 0.0 612 51
Vitamin A, RAE (mcg) 0.0 1.2 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.6 3.4 4 0
Vitamin B-6 (mg) 0.0 0.0 0.3 1.9 2 0
Vitamin C (mg) 14.1 0.5 1.4 158.6 175 15
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 48.8 24.8 208.1 271.3 553 46
Zinc (mg) 0.1 0.2 3.9 8.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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