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    Nutritional Facts: Country Ham and Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (160g)
    raspberry preserves
    2 tablespoons (30g)
    Dijon mustard
    12 (720g)
    biscuits
    1 lb (454g)
    country ham
    Total 1 serving
    Alanine (g) 0.1 0.1 1.6 4.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 2.0 5.7 8 1
    Ash (g) 0.4 1.1 23.0 14.7 39 3
    Aspartic acid (g) 0.3 0.1 2.4 7.4 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.0 17.4 1,692.0 31.8 1,773 148
    Calories 444.8 20.1 2,541.6 1,117.8 4,124 344
    Calories (kj) 1,860.8 83.4 10,634.4 4,675.8 17,254 1,438
    Carbohydrates (g) 110.2 1.6 321.1 0.3 433 36
    Cholesterol (mg) 0.0 0.0 21.6 254.5 276 23
    Copper (mg) 0.2 0.0 0.6 0.3 1 0
    Cystine (g) 0.0 0.0 1.0 1.2 2 0
    Dietary Fiber (g) 1.8 1.0 10.8 0.0 14 1
    Folate (mcg) 17.6 2.1 439.2 4.5 463 39
    Folate, DFE (mcg) 17.6 2.1 684.0 4.5 708 59
    Folate, food (mcg) 17.6 2.1 86.4 4.5 111 9
    Folic acid (mcg) 0.0 0.0 352.8 0.0 353 29
    Fructose n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.2 0.2 15.7 12.7 29 2
    Glycine (g) 0.0 0.1 1.7 4.1 6 0
    Histidine (g) 0.0 0.0 1.2 2.9 4 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.5 20.9 3.2 25 2
    Isoleucine (g) 0.0 0.0 2.0 3.6 6 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 3.7 6.6 10 1
    Lysine (g) 0.0 0.1 1.6 7.1 9 1
    Magnesium (mg) 6.4 14.7 129.6 68.2 219 18
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 2.7 0.1 3 0
    Methionine (g) 0.0 0.0 1.0 2.1 3 0
    Monounsaturated Fat (g) 0.1 0.8 49.9 39.5 90 8
    Niacin (mg) 0.1 0.2 21.2 20.3 42 3
    Pantothenic acid (mg) 0.0 0.1 2.1 2.1 4 0
    Phenylalanine (g) 0.0 0.1 2.5 3.6 6 1
    Phosphorus (mg) 30.4 31.8 1,180.8 913.3 2,156 180
    Phytosterols (mg) 19.2 n/a 216.0 0.0 235 20
    Polyunsaturated Fat (g) 0.0 0.3 30.0 7.5 38 3
    Potassium (mg) 123.2 41.4 871.2 1,408.6 2,444 204
    Proline (g) 0.0 0.1 5.6 3.3 9 1
    Protein (g) 0.6 1.3 50.4 84.0 136 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 2.2 0.9 3 0
    Saturated Fat (g) 0.0 0.1 31.1 30.1 61 5
    Selenium (mcg) 3.2 9.9 140.4 69.5 223 19
    Serine (g) 0.0 0.1 2.5 3.2 6 0
    Sodium (mg) 51.2 340.5 4,176.0 5,834.5 10,402 867
    Starch n/a 0.2 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0 0
    Sugar (g) 77.6 0.3 15.7 0.0 94 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 2.6 3.5 6 1
    Threonine (g) 0.0 0.1 1.5 3.7 5 0
    Tocopherol, alpha (mg) 0.2 0.1 n/a 1.2 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.2 1 0
    Total Fat (g) 0.1 1.2 117.4 84.2 203 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 1.0 2 0
    Tyrosine (g) 0.0 0.0 1.7 2.7 4 0
    Valine (g) 0.0 0.1 2.3 3.7 6 1
    Vitamin A, IU (IU) 0.0 21.3 590.4 0.0 612 51
    Vitamin A, RAE (mcg) 0.0 1.2 n/a 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.6 3.4 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 1.9 2 0
    Vitamin C (mg) 14.1 0.5 1.4 158.6 175 15
    Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
    Water (g) 48.8 24.8 208.1 271.3 553 46
    Zinc (mg) 0.1 0.2 3.9 8.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Country Ham and Biscuits.


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