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Nutritional Facts: Spinach and Potato Soup - Easy Peasy, Delicious Style!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,014g)
chicken stock
5 medium (1,065g)
potatoes
60 g (60g)
fresh spinach leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.7 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.1 n/a 1 0
Ash (g) 6.4 11.5 1.0 n/a 19 5
Aspartic acid n/a 5.0 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.4 127.8 59.4 n/a 218 54
Calories 365.2 820.1 13.8 n/a 1,199 300
Calories (kj) 1,531.8 3,418.7 58.2 n/a 5,009 1,252
Carbohydrates (g) 35.8 186.1 2.2 n/a 224 56
Cholesterol (mg) 30.4 0.0 0.0 n/a 30 8
Copper (mg) 0.5 1.2 0.1 n/a 2 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 23.4 1.3 n/a 25 6
Folate (mcg) 50.7 170.4 116.4 n/a 338 84
Folate, DFE (mcg) 50.7 170.4 116.4 n/a 338 84
Folate, food (mcg) 50.7 170.4 116.4 n/a 338 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.9 0.1 n/a 3 1
Galactose n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 3.5 0.1 n/a 4 1
Glutamic acid n/a 3.7 0.2 n/a 4 1
Glycine n/a 0.6 0.1 n/a 1 0
Histidine n/a 0.4 0.0 n/a 0 0
Iron (mg) 2.1 8.3 1.6 n/a 12 3
Isoleucine n/a 0.7 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.0 0.1 n/a 1 0
Lysine n/a 1.1 0.1 n/a 1 0
Magnesium (mg) 40.6 245.0 47.4 n/a 333 83
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 1.6 0.5 n/a 2 1
Methionine n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 5.9 0.0 0.0 n/a 6 1
Niacin (mg) 16.1 11.2 0.4 n/a 28 7
Pantothenic acid n/a 3.2 0.0 n/a 3 1
Phenylalanine n/a 0.9 0.1 n/a 1 0
Phosphorus (mg) 273.9 607.1 29.4 n/a 910 228
Phytosterols n/a 53.3 5.4 n/a 59 15
Polyunsaturated Fat (g) 2.2 0.5 0.1 n/a 3 1
Potassium (mg) 1,065.1 4,483.7 334.8 n/a 5,884 1,471
Proline n/a 0.7 0.1 n/a 1 0
Protein (g) 25.6 21.5 1.7 n/a 49 12
Retinol (mcg) 10.1 0.0 0.0 n/a 10 3
Riboflavin (mg) 0.9 0.3 0.1 n/a 1 0
Saturated Fat (g) 3.3 0.3 0.0 n/a 4 1
Selenium (mcg) 22.3 3.2 0.6 n/a 26 7
Serine n/a 0.8 0.1 n/a 1 0
Sodium (mg) 1,450.6 63.9 47.4 n/a 1,562 390
Starch n/a 164.4 n/a n/a 164 41
Sucrose n/a 1.8 0.0 n/a 2 0
Sugar (g) 16.0 8.3 0.3 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.9 0.0 n/a 1 0
Threonine n/a 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 1.2 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0 0
Total Fat (g) 12.2 1.0 0.2 n/a 13 3
Tryptophan n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.5 0.1 n/a 1 0
Valine n/a 1.1 0.1 n/a 1 0
Vitamin A, IU (IU) 30.4 21.3 5,626.0 n/a 5,678 1,419
Vitamin A, RAE (mcg) 10.1 0.0 281.4 n/a 292 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 3.1 0.1 n/a 4 1
Vitamin C (mg) 2.0 209.8 16.9 n/a 229 57
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 934.8 845.0 54.8 n/a 1,835 459
Zinc (mg) 1.4 3.1 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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