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    Nutritional Facts: Spinach and Potato Soup - Easy Peasy, Delicious Style!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 liter (1,014g)
    chicken stock
    5 medium (1,065g)
    potatoes
    60 g (60g)
    fresh spinach leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.7 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 0.1 n/a 1 0
    Ash (g) 6.4 11.5 1.0 n/a 19 5
    Aspartic acid n/a 5.0 0.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.4 127.8 59.4 n/a 218 54
    Calories 365.2 820.1 13.8 n/a 1,199 300
    Calories (kj) 1,531.8 3,418.7 58.2 n/a 5,009 1,252
    Carbohydrates (g) 35.8 186.1 2.2 n/a 224 56
    Cholesterol (mg) 30.4 0.0 0.0 n/a 30 8
    Copper (mg) 0.5 1.2 0.1 n/a 2 0
    Cystine n/a 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 23.4 1.3 n/a 25 6
    Folate (mcg) 50.7 170.4 116.4 n/a 338 84
    Folate, DFE (mcg) 50.7 170.4 116.4 n/a 338 84
    Folate, food (mcg) 50.7 170.4 116.4 n/a 338 84
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.9 0.1 n/a 3 1
    Galactose n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 3.5 0.1 n/a 4 1
    Glutamic acid n/a 3.7 0.2 n/a 4 1
    Glycine n/a 0.6 0.1 n/a 1 0
    Histidine n/a 0.4 0.0 n/a 0 0
    Iron (mg) 2.1 8.3 1.6 n/a 12 3
    Isoleucine n/a 0.7 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine n/a 1.0 0.1 n/a 1 0
    Lysine n/a 1.1 0.1 n/a 1 0
    Magnesium (mg) 40.6 245.0 47.4 n/a 333 83
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese n/a 1.6 0.5 n/a 2 1
    Methionine n/a 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.9 0.0 0.0 n/a 6 1
    Niacin (mg) 16.1 11.2 0.4 n/a 28 7
    Pantothenic acid n/a 3.2 0.0 n/a 3 1
    Phenylalanine n/a 0.9 0.1 n/a 1 0
    Phosphorus (mg) 273.9 607.1 29.4 n/a 910 228
    Phytosterols n/a 53.3 5.4 n/a 59 15
    Polyunsaturated Fat (g) 2.2 0.5 0.1 n/a 3 1
    Potassium (mg) 1,065.1 4,483.7 334.8 n/a 5,884 1,471
    Proline n/a 0.7 0.1 n/a 1 0
    Protein (g) 25.6 21.5 1.7 n/a 49 12
    Retinol (mcg) 10.1 0.0 0.0 n/a 10 3
    Riboflavin (mg) 0.9 0.3 0.1 n/a 1 0
    Saturated Fat (g) 3.3 0.3 0.0 n/a 4 1
    Selenium (mcg) 22.3 3.2 0.6 n/a 26 7
    Serine n/a 0.8 0.1 n/a 1 0
    Sodium (mg) 1,450.6 63.9 47.4 n/a 1,562 390
    Starch n/a 164.4 n/a n/a 164 41
    Sucrose n/a 1.8 0.0 n/a 2 0
    Sugar (g) 16.0 8.3 0.3 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.9 0.0 n/a 1 0
    Threonine n/a 0.7 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 1.2 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 12.2 1.0 0.2 n/a 13 3
    Tryptophan n/a 0.2 0.0 n/a 0 0
    Tyrosine n/a 0.5 0.1 n/a 1 0
    Valine n/a 1.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 30.4 21.3 5,626.0 n/a 5,678 1,419
    Vitamin A, RAE (mcg) 10.1 0.0 281.4 n/a 292 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 3.1 0.1 n/a 4 1
    Vitamin C (mg) 2.0 209.8 16.9 n/a 229 57
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 934.8 845.0 54.8 n/a 1,835 459
    Zinc (mg) 1.4 3.1 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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