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Nutritional Facts: Angel Hair Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
angel hair pasta
2 cups (142g)
fresh broccoli florets
1 tablespoon (14g)
butter
1/2 cup (0g)
sun-dried tomato pesto
Total 1 serving
Alanine (g) 1.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.2 0.0 n/a 1 0
Ash (g) 2.0 1.3 0.3 n/a 4 1
Aspartic acid (g) 1.4 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 68.2 3.4 n/a 119 30
Calories 845.9 39.8 101.8 n/a 987 247
Calories (kj) 3,540.8 166.1 425.9 n/a 4,133 1,033
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 170.2 7.4 0.0 n/a 178 44
Cholesterol (mg) 0.0 0.0 30.5 n/a 31 8
Copper (mg) 0.7 0.1 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 n/a 0.0 n/a 7 2
Folate (mcg) 540.4 100.8 0.4 n/a 642 160
Folate, DFE (mcg) 891.5 100.8 0.4 n/a 993 248
Folate, food (mcg) 41.0 100.8 0.4 n/a 142 36
Folic acid (mcg) 499.3 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.5 0.0 n/a 11 3
Glycine (g) 1.0 0.1 0.0 n/a 1 0
Histidine (g) 0.7 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 1.2 0.0 n/a 9 2
Isoleucine (g) 1.2 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.2 0.0 n/a 2 1
Lysine (g) 0.7 0.2 0.0 n/a 1 0
Magnesium (mg) 120.8 35.5 0.3 n/a 157 39
Maltose (g) 4.5 n/a n/a n/a 4 1
Manganese (mg) 2.1 0.3 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 3.0 n/a 3 1
Niacin (mg) 16.4 0.9 0.0 n/a 17 4
Pantothenic acid (mg) 1.0 0.8 0.0 n/a 2 0
Phenylalanine (g) 1.5 0.1 0.0 n/a 2 0
Phosphorus (mg) 430.9 93.7 3.4 n/a 528 132
Polyunsaturated Fat (g) 1.3 0.2 0.4 n/a 2 0
Potassium (mg) 508.4 461.5 3.4 n/a 973 243
Proline (g) 3.6 0.2 0.0 n/a 4 1
Protein (g) 29.7 4.2 0.1 n/a 34 9
Retinol (mcg) 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.9 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.1 7.3 n/a 8 2
Selenium (mcg) 144.1 4.3 0.1 n/a 148 37
Serine (g) 1.4 0.1 0.0 n/a 2 0
Sodium (mg) 13.7 38.3 101.4 n/a 153 38
Starch (g) 142.4 n/a n/a n/a 142 36
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 1 0
Sugar (g) 6.1 n/a 0.0 n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 n/a 2 1
Threonine (g) 1.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.3 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 2 1
Total Fat (g) 3.4 0.5 11.5 n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 n/a 1 0
Valine (g) 1.3 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 4,260.0 354.9 n/a 4,615 1,154
Vitamin A, RAE (mcg) 0.0 213.0 97.1 n/a 310 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 132.3 0.0 n/a 132 33
Vitamin D (IU) 0.0 0.0 8.5 n/a 9 2
Water (g) 22.6 128.8 2.3 n/a 154 38
Zinc (mg) 3.2 0.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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