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    Nutritional Facts: Angel Hair Fresca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    angel hair pasta
    2 cups (142g)
    fresh broccoli florets
    1 tablespoon (14g)
    butter
    1/2 cup (0g)
    sun-dried tomato pesto
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.2 0.0 n/a 1 0
    Ash (g) 2.0 1.3 0.3 n/a 4 1
    Aspartic acid (g) 1.4 0.3 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 47.9 68.2 3.4 n/a 119 30
    Calories 845.9 39.8 101.8 n/a 987 247
    Calories (kj) 3,540.8 166.1 425.9 n/a 4,133 1,033
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 170.2 7.4 0.0 n/a 178 44
    Cholesterol (mg) 0.0 0.0 30.5 n/a 31 8
    Copper (mg) 0.7 0.1 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 n/a 0.0 n/a 7 2
    Folate (mcg) 540.4 100.8 0.4 n/a 642 160
    Folate, DFE (mcg) 891.5 100.8 0.4 n/a 993 248
    Folate, food (mcg) 41.0 100.8 0.4 n/a 142 36
    Folic acid (mcg) 499.3 0.0 0.0 n/a 499 125
    Fructose (g) 0.3 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 0.5 0.0 n/a 11 3
    Glycine (g) 1.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.7 0.1 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 1.2 0.0 n/a 9 2
    Isoleucine (g) 1.2 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 0.2 0.0 n/a 2 1
    Lysine (g) 0.7 0.2 0.0 n/a 1 0
    Magnesium (mg) 120.8 35.5 0.3 n/a 157 39
    Maltose (g) 4.5 n/a n/a n/a 4 1
    Manganese (mg) 2.1 0.3 0.0 n/a 2 1
    Methionine (g) 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 3.0 n/a 3 1
    Niacin (mg) 16.4 0.9 0.0 n/a 17 4
    Pantothenic acid (mg) 1.0 0.8 0.0 n/a 2 0
    Phenylalanine (g) 1.5 0.1 0.0 n/a 2 0
    Phosphorus (mg) 430.9 93.7 3.4 n/a 528 132
    Polyunsaturated Fat (g) 1.3 0.2 0.4 n/a 2 0
    Potassium (mg) 508.4 461.5 3.4 n/a 973 243
    Proline (g) 3.6 0.2 0.0 n/a 4 1
    Protein (g) 29.7 4.2 0.1 n/a 34 9
    Retinol (mcg) 0.0 0.0 95.3 n/a 95 24
    Riboflavin (mg) 0.9 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.1 7.3 n/a 8 2
    Selenium (mcg) 144.1 4.3 0.1 n/a 148 37
    Serine (g) 1.4 0.1 0.0 n/a 2 0
    Sodium (mg) 13.7 38.3 101.4 n/a 153 38
    Starch (g) 142.4 n/a n/a n/a 142 36
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 1 0
    Sugar (g) 6.1 n/a 0.0 n/a 6 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 n/a 2 1
    Threonine (g) 1.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 2 1
    Total Fat (g) 3.4 0.5 11.5 n/a 15 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.1 0.0 n/a 1 0
    Valine (g) 1.3 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 4,260.0 354.9 n/a 4,615 1,154
    Vitamin A, RAE (mcg) 0.0 213.0 97.1 n/a 310 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 132.3 0.0 n/a 132 33
    Vitamin D (IU) 0.0 0.0 8.5 n/a 9 2
    Water (g) 22.6 128.8 2.3 n/a 154 38
    Zinc (mg) 3.2 0.6 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Angel Hair Fresca.


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