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Nutritional Facts: Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/2 large (75g)
onions
2 tablespoons (3g)
fresh rosemary
1 tablespoon (14g)
olive oil
2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 9.3 0.1 0.0 0.0 n/a n/a 9 2
Ash (g) 6.9 0.3 0.1 0.0 n/a n/a 7 1
Aspartic acid (g) 13.1 0.1 0.0 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 183.7 17.3 10.8 0.1 n/a n/a 212 35
Calories 1,122.6 30.0 4.5 119.3 n/a n/a 1,276 213
Calories (kj) 4,708.3 124.5 18.6 499.4 n/a n/a 5,351 892
Carbohydrates (g) 0.0 7.0 0.7 0.0 n/a n/a 8 1
Cholesterol (mg) 462.7 0.0 0.0 0.0 n/a n/a 463 77
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.5 0.0 n/a n/a 2 0
Folate (mcg) 81.6 14.3 3.7 0.0 n/a n/a 100 17
Folate, DFE (mcg) 81.6 14.3 3.7 0.0 n/a n/a 100 17
Folate, food (mcg) 81.6 14.3 3.7 0.0 n/a n/a 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.7 0.2 0.0 0.0 n/a n/a 22 4
Glycine (g) 8.8 0.0 0.0 0.0 n/a n/a 9 1
Histidine (g) 4.6 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.2 0.2 0.1 n/a n/a 11 2
Isoleucine (g) 6.6 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.5 0.0 0.0 0.0 n/a n/a 12 2
Lysine (g) 12.2 0.0 0.0 0.0 n/a n/a 12 2
Magnesium (mg) 149.7 7.5 3.1 0.0 n/a n/a 160 27
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.8 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 9.8 n/a n/a 33 5
Niacin (mg) 46.6 0.1 0.0 0.0 n/a n/a 47 8
Pantothenic acid (mg) 4.2 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 5.7 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,313.1 21.8 2.2 0.0 n/a n/a 1,337 223
Phytosterols n/a 11.3 1.5 29.8 n/a n/a 43 7
Polyunsaturated Fat (g) 2.2 0.0 0.0 1.4 n/a n/a 4 1
Potassium (mg) 2,245.3 109.5 22.7 0.1 n/a n/a 2,378 396
Proline (g) 6.9 0.0 0.0 0.0 n/a n/a 7 1
Protein (g) 144.4 0.8 0.1 0.0 n/a n/a 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 23.4 0.0 0.1 1.9 n/a n/a 25 4
Selenium (mcg) 158.5 0.4 n/a 0.0 n/a n/a 159 26
Serine (g) 5.7 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 367.4 3.0 0.9 0.3 n/a n/a 372 62
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.2 n/a 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 5.8 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 1.9 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 56.4 0.1 0.2 13.5 n/a n/a 70 12
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.2 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1.5 99.4 0.0 n/a n/a 101 17
Vitamin A, RAE (mcg) 0.0 0.0 5.0 0.0 n/a n/a 5 1
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 3.9 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 5.6 0.7 0.0 n/a n/a 6 1
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a n/a 27 5
Water (g) 472.6 66.8 2.3 0.0 n/a n/a 542 90
Zinc (mg) 25.9 0.1 0.0 0.0 n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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