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    Nutritional Facts: Spicy Black Bean Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    yellow onions
    1 (14g)
    jalapenos
    3 (9g)
    garlic cloves
    14 1/2 ounces (297g)
    black beans
    1/2 cup (41g)
    rolled oats
    1/2 cup (75g)
    corn
    1 (15g)
    green onions
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (27g)
    plain breadcrumbs
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    vegetable oil
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 1.1 0.2 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 1.6 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 3 1
    Ash (g) 0.2 0.1 0.1 3.4 0.7 0.5 0.1 0.3 0.1 0.0 0.8 n/a 0.0 3.5 10 2
    Aspartic acid (g) 0.1 n/a 0.0 3.2 0.5 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.7 1.7 16.3 80.2 21.1 2.2 10.8 39.1 4.8 0.7 49.4 n/a 0.0 237.4 476 119
    Calories 22.0 4.1 13.4 391.9 153.5 71.5 4.8 15.8 3.3 1.4 106.7 n/a 360.7 479.9 1,629 407
    Calories (kj) 91.3 16.7 56.1 1,638.9 642.3 298.7 20.3 65.8 13.6 6.0 446.3 n/a 1,509.2 2,007.2 6,812 1,703
    Carbohydrates (g) 5.1 0.9 3.0 70.4 27.4 15.6 1.1 1.9 0.6 0.3 19.4 n/a 0.0 85.1 231 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.9 0.4 0.2 25.8 4.1 1.8 0.4 0.4 0.3 0.1 1.2 n/a 0.0 3.6 39 10
    Folate (mcg) 10.5 3.8 0.3 442.4 13.0 17.1 9.6 0.4 1.5 0.5 28.9 n/a 0.0 190.9 719 180
    Folate, DFE (mcg) 10.5 3.8 0.3 442.4 13.0 17.1 9.6 0.4 1.5 0.5 44.3 n/a 0.0 292.4 836 209
    Folate, food (mcg) 10.5 3.8 0.3 442.4 13.0 17.1 9.6 0.4 1.5 0.5 6.8 n/a 0.0 46.4 552 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 0.0 144.5 167 42
    Fructose (g) 0.7 0.4 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.7 n/a n/a 3.9 6 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 0.2 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.5 n/a n/a 4.5 7 2
    Glutamic acid (g) 0.1 n/a 0.1 4.0 1.1 0.5 0.1 n/a n/a n/a 1.1 n/a 0.0 4.9 12 3
    Glycine (g) 0.0 n/a 0.0 1.0 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 2 1
    Histidine (g) 0.0 n/a 0.0 0.7 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
    Iron (mg) 0.1 0.0 0.2 6.2 1.7 0.3 0.2 2.8 0.3 0.0 1.3 n/a 0.0 5.7 19 5
    Isoleucine (g) 0.0 n/a 0.0 1.2 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Leucine (g) 0.0 n/a 0.0 2.1 0.4 0.3 0.0 n/a n/a n/a 0.3 n/a 0.0 1.1 4 1
    Lysine (g) 0.0 n/a 0.0 1.8 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 3 1
    Magnesium (mg) 5.5 2.1 2.3 207.8 55.9 19.4 3.0 15.4 2.5 0.7 11.6 n/a 0.0 36.1 362 91
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1.9 3 1
    Manganese (mg) 0.1 0.0 0.2 1.3 1.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 4 1
    Methionine (g) 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.6 0.1 0.0 0.3 n/a 11.3 1.9 15 4
    Niacin (mg) 0.1 0.2 0.1 1.5 0.5 1.3 0.1 0.2 0.0 0.0 1.8 n/a 0.0 7.1 13 3
    Pantothenic acid (mg) 0.1 0.0 0.1 0.7 0.5 0.6 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 3 1
    Phenylalanine (g) 0.0 n/a 0.0 1.4 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 3 1
    Phosphorus (mg) 16.0 3.6 13.8 415.7 166.1 57.4 5.6 21.0 3.5 1.3 44.6 n/a 0.0 106.6 855 214
    Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a 2.9 0.7 0.4 2.2 n/a 394.9 0.0 409 102
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.9 0.4 0.0 0.1 0.0 0.0 0.6 n/a 22.3 3.4 29 7
    Potassium (mg) 80.3 34.7 36.1 1,054.0 146.6 162.4 41.4 75.1 15.4 9.1 52.9 n/a 0.0 161.7 1,870 467
    Proline (g) 0.0 n/a 0.0 1.1 0.2 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 1.6 4 1
    Protein (g) 0.6 0.1 0.6 26.3 5.3 2.5 0.3 0.7 0.1 0.1 3.6 n/a 0.0 16.3 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.3 n/a 5.3 1.9 9 2
    Selenium (mcg) 0.3 0.1 1.3 3.6 11.7 0.1 0.1 0.2 0.2 0.0 6.8 n/a 0.0 33.5 58 14
    Serine (g) 0.0 n/a 0.0 1.4 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 3 1
    Sodium (mg) 2.2 0.4 1.5 3.0 2.4 0.7 2.4 7.1 0.5 0.1 197.6 n/a 0.0 823.9 1,042 260
    Starch (g) 0.0 n/a n/a n/a 23.5 5.3 n/a n/a n/a n/a 16.1 n/a n/a 70.1 115 29
    Sucrose (g) 0.5 0.0 n/a n/a 0.4 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Sugar (g) 2.3 0.6 0.1 n/a 0.4 3.4 0.3 0.1 0.0 0.0 1.7 n/a 0.0 10.8 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 2 1
    Threonine (g) 0.0 n/a 0.0 1.1 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.1 0.0 n/a 5.8 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 1.6 2.6 1.1 0.0 0.9 0.1 0.1 1.4 n/a 40.8 7.4 56 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.7 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 2 0
    Valine (g) 0.0 n/a 0.0 1.4 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 3 1
    Vitamin A, IU (IU) 1.1 150.9 0.8 17.8 0.0 195.9 149.6 53.3 9.9 187.2 0.0 n/a 0.0 0.0 767 192
    Vitamin A, RAE (mcg) 0.0 7.6 0.0 0.0 0.0 9.7 7.5 2.7 0.5 9.4 0.0 n/a 0.0 0.0 37 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 4.1 16.6 2.8 0.0 0.0 4.1 2.8 0.3 0.1 0.3 0.0 n/a 0.0 0.0 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 49.0 12.8 5.3 195.2 4.4 54.7 13.5 0.3 0.1 0.0 1.8 n/a 0.0 59.7 397 99
    Zinc (mg) 0.1 0.0 0.1 3.3 1.5 0.5 0.1 0.2 0.0 0.0 0.4 n/a 0.0 1.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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