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Nutritional Facts: Spicy Black Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
yellow onions
1 (14g)
jalapenos
3 (9g)
garlic cloves
14 1/2 ounces (297g)
black beans
1/2 cup (41g)
rolled oats
1/2 cup (75g)
corn
1 (15g)
green onions
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (27g)
plain breadcrumbs
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
vegetable oil
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.1 0.2 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 1.6 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 3 1
Ash (g) 0.2 0.1 0.1 3.4 0.7 0.5 0.1 0.3 0.1 0.0 0.8 n/a 0.0 3.5 10 2
Aspartic acid (g) 0.1 n/a 0.0 3.2 0.5 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.7 1.7 16.3 80.2 21.1 2.2 10.8 39.1 4.8 0.7 49.4 n/a 0.0 237.4 476 119
Calories 22.0 4.1 13.4 391.9 153.5 71.5 4.8 15.8 3.3 1.4 106.7 n/a 360.7 479.9 1,629 407
Calories (kj) 91.3 16.7 56.1 1,638.9 642.3 298.7 20.3 65.8 13.6 6.0 446.3 n/a 1,509.2 2,007.2 6,812 1,703
Carbohydrates (g) 5.1 0.9 3.0 70.4 27.4 15.6 1.1 1.9 0.6 0.3 19.4 n/a 0.0 85.1 231 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.9 0.4 0.2 25.8 4.1 1.8 0.4 0.4 0.3 0.1 1.2 n/a 0.0 3.6 39 10
Folate (mcg) 10.5 3.8 0.3 442.4 13.0 17.1 9.6 0.4 1.5 0.5 28.9 n/a 0.0 190.9 719 180
Folate, DFE (mcg) 10.5 3.8 0.3 442.4 13.0 17.1 9.6 0.4 1.5 0.5 44.3 n/a 0.0 292.4 836 209
Folate, food (mcg) 10.5 3.8 0.3 442.4 13.0 17.1 9.6 0.4 1.5 0.5 6.8 n/a 0.0 46.4 552 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 0.0 144.5 167 42
Fructose (g) 0.7 0.4 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.7 n/a n/a 3.9 6 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.2 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.5 n/a n/a 4.5 7 2
Glutamic acid (g) 0.1 n/a 0.1 4.0 1.1 0.5 0.1 n/a n/a n/a 1.1 n/a 0.0 4.9 12 3
Glycine (g) 0.0 n/a 0.0 1.0 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 2 1
Histidine (g) 0.0 n/a 0.0 0.7 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
Iron (mg) 0.1 0.0 0.2 6.2 1.7 0.3 0.2 2.8 0.3 0.0 1.3 n/a 0.0 5.7 19 5
Isoleucine (g) 0.0 n/a 0.0 1.2 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.0 n/a 0.0 2.1 0.4 0.3 0.0 n/a n/a n/a 0.3 n/a 0.0 1.1 4 1
Lysine (g) 0.0 n/a 0.0 1.8 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 3 1
Magnesium (mg) 5.5 2.1 2.3 207.8 55.9 19.4 3.0 15.4 2.5 0.7 11.6 n/a 0.0 36.1 362 91
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 1.9 3 1
Manganese (mg) 0.1 0.0 0.2 1.3 1.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 4 1
Methionine (g) 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.6 0.1 0.0 0.3 n/a 11.3 1.9 15 4
Niacin (mg) 0.1 0.2 0.1 1.5 0.5 1.3 0.1 0.2 0.0 0.0 1.8 n/a 0.0 7.1 13 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.7 0.5 0.6 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 3 1
Phenylalanine (g) 0.0 n/a 0.0 1.4 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 3 1
Phosphorus (mg) 16.0 3.6 13.8 415.7 166.1 57.4 5.6 21.0 3.5 1.3 44.6 n/a 0.0 106.6 855 214
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a 2.9 0.7 0.4 2.2 n/a 394.9 0.0 409 102
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.9 0.4 0.0 0.1 0.0 0.0 0.6 n/a 22.3 3.4 29 7
Potassium (mg) 80.3 34.7 36.1 1,054.0 146.6 162.4 41.4 75.1 15.4 9.1 52.9 n/a 0.0 161.7 1,870 467
Proline (g) 0.0 n/a 0.0 1.1 0.2 0.2 0.0 n/a n/a n/a 0.4 n/a 0.0 1.6 4 1
Protein (g) 0.6 0.1 0.6 26.3 5.3 2.5 0.3 0.7 0.1 0.1 3.6 n/a 0.0 16.3 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.3 n/a 5.3 1.9 9 2
Selenium (mcg) 0.3 0.1 1.3 3.6 11.7 0.1 0.1 0.2 0.2 0.0 6.8 n/a 0.0 33.5 58 14
Serine (g) 0.0 n/a 0.0 1.4 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 3 1
Sodium (mg) 2.2 0.4 1.5 3.0 2.4 0.7 2.4 7.1 0.5 0.1 197.6 n/a 0.0 823.9 1,042 260
Starch (g) 0.0 n/a n/a n/a 23.5 5.3 n/a n/a n/a n/a 16.1 n/a n/a 70.1 115 29
Sucrose (g) 0.5 0.0 n/a n/a 0.4 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Sugar (g) 2.3 0.6 0.1 n/a 0.4 3.4 0.3 0.1 0.0 0.0 1.7 n/a 0.0 10.8 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 2 1
Threonine (g) 0.0 n/a 0.0 1.1 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.1 0.0 n/a 5.8 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 1.6 2.6 1.1 0.0 0.9 0.1 0.1 1.4 n/a 40.8 7.4 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.7 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 2 0
Valine (g) 0.0 n/a 0.0 1.4 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.7 3 1
Vitamin A, IU (IU) 1.1 150.9 0.8 17.8 0.0 195.9 149.6 53.3 9.9 187.2 0.0 n/a 0.0 0.0 767 192
Vitamin A, RAE (mcg) 0.0 7.6 0.0 0.0 0.0 9.7 7.5 2.7 0.5 9.4 0.0 n/a 0.0 0.0 37 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 4.1 16.6 2.8 0.0 0.0 4.1 2.8 0.3 0.1 0.3 0.0 n/a 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 49.0 12.8 5.3 195.2 4.4 54.7 13.5 0.3 0.1 0.0 1.8 n/a 0.0 59.7 397 99
Zinc (mg) 0.1 0.0 0.1 3.3 1.5 0.5 0.1 0.2 0.0 0.0 0.4 n/a 0.0 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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