Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (55g) yellow onions |
1 (14g) jalapenos |
3 (9g) garlic cloves |
14 1/2 ounces (297g) black beans |
1/2 cup (41g) rolled oats |
1/2 cup (75g) corn |
1 (15g) green onions |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (27g) plain breadcrumbs |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) vegetable oil |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 3 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 3.4 | 0.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 3.5 | 10 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 3.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 1.7 | 16.3 | 80.2 | 21.1 | 2.2 | 10.8 | 39.1 | 4.8 | 0.7 | 49.4 | n/a | 0.0 | 237.4 | 476 | 119 |
| Calories | 22.0 | 4.1 | 13.4 | 391.9 | 153.5 | 71.5 | 4.8 | 15.8 | 3.3 | 1.4 | 106.7 | n/a | 360.7 | 479.9 | 1,629 | 407 |
| Calories (kj) | 91.3 | 16.7 | 56.1 | 1,638.9 | 642.3 | 298.7 | 20.3 | 65.8 | 13.6 | 6.0 | 446.3 | n/a | 1,509.2 | 2,007.2 | 6,812 | 1,703 |
| Carbohydrates (g) | 5.1 | 0.9 | 3.0 | 70.4 | 27.4 | 15.6 | 1.1 | 1.9 | 0.6 | 0.3 | 19.4 | n/a | 0.0 | 85.1 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.2 | 25.8 | 4.1 | 1.8 | 0.4 | 0.4 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 3.6 | 39 | 10 |
| Folate (mcg) | 10.5 | 3.8 | 0.3 | 442.4 | 13.0 | 17.1 | 9.6 | 0.4 | 1.5 | 0.5 | 28.9 | n/a | 0.0 | 190.9 | 719 | 180 |
| Folate, DFE (mcg) | 10.5 | 3.8 | 0.3 | 442.4 | 13.0 | 17.1 | 9.6 | 0.4 | 1.5 | 0.5 | 44.3 | n/a | 0.0 | 292.4 | 836 | 209 |
| Folate, food (mcg) | 10.5 | 3.8 | 0.3 | 442.4 | 13.0 | 17.1 | 9.6 | 0.4 | 1.5 | 0.5 | 6.8 | n/a | 0.0 | 46.4 | 552 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 144.5 | 167 | 42 |
| Fructose (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3.9 | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4.5 | 7 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | 4.0 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 4.9 | 12 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 6.2 | 1.7 | 0.3 | 0.2 | 2.8 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 5.7 | 19 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 3 | 1 |
| Magnesium (mg) | 5.5 | 2.1 | 2.3 | 207.8 | 55.9 | 19.4 | 3.0 | 15.4 | 2.5 | 0.7 | 11.6 | n/a | 0.0 | 36.1 | 362 | 91 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.9 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 1.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 11.3 | 1.9 | 15 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 7.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 16.0 | 3.6 | 13.8 | 415.7 | 166.1 | 57.4 | 5.6 | 21.0 | 3.5 | 1.3 | 44.6 | n/a | 0.0 | 106.6 | 855 | 214 |
| Phytosterols (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.7 | 0.4 | 2.2 | n/a | 394.9 | 0.0 | 409 | 102 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 22.3 | 3.4 | 29 | 7 |
| Potassium (mg) | 80.3 | 34.7 | 36.1 | 1,054.0 | 146.6 | 162.4 | 41.4 | 75.1 | 15.4 | 9.1 | 52.9 | n/a | 0.0 | 161.7 | 1,870 | 467 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.6 | 4 | 1 |
| Protein (g) | 0.6 | 0.1 | 0.6 | 26.3 | 5.3 | 2.5 | 0.3 | 0.7 | 0.1 | 0.1 | 3.6 | n/a | 0.0 | 16.3 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5.3 | 1.9 | 9 | 2 |
| Selenium (mcg) | 0.3 | 0.1 | 1.3 | 3.6 | 11.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 6.8 | n/a | 0.0 | 33.5 | 58 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 3 | 1 |
| Sodium (mg) | 2.2 | 0.4 | 1.5 | 3.0 | 2.4 | 0.7 | 2.4 | 7.1 | 0.5 | 0.1 | 197.6 | n/a | 0.0 | 823.9 | 1,042 | 260 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 23.5 | 5.3 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 70.1 | 115 | 29 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 2.3 | 0.6 | 0.1 | n/a | 0.4 | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 10.8 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 5.8 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 1.6 | 2.6 | 1.1 | 0.0 | 0.9 | 0.1 | 0.1 | 1.4 | n/a | 40.8 | 7.4 | 56 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 1.1 | 150.9 | 0.8 | 17.8 | 0.0 | 195.9 | 149.6 | 53.3 | 9.9 | 187.2 | 0.0 | n/a | 0.0 | 0.0 | 767 | 192 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 9.7 | 7.5 | 2.7 | 0.5 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 16.6 | 2.8 | 0.0 | 0.0 | 4.1 | 2.8 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 49.0 | 12.8 | 5.3 | 195.2 | 4.4 | 54.7 | 13.5 | 0.3 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 59.7 | 397 | 99 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 3.3 | 1.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.