Spicy Black Bean Burgers
- Ready In:
- 2hrs 10mins
- Ingredients:
- 14
- Yields:
-
4 Burgers
- Serves:
- 4
ingredients
- 1⁄2 yellow onion, chopped
- 1 jalapeno, seeded and chopped
- 3 garlic cloves
- 1 (14 1/2 ounce) can black beans, drained
- 1⁄2 cup plus 2 tablespoons rolled oats
- 1⁄2 - 1 cup corn (fresh, frozen or canned)
- 1 green onion, thinly sliced
- 2 teaspoons cumin
- 1⁄2 teaspoon curry powder
- 1⁄4 teaspoon cayenne pepper
- 1⁄4 cup plain breadcrumbs
- salt and pepper
- 3 tablespoons vegetable oil
- 4 hamburger buns
directions
- Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
- Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
- Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
- Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
- Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
- Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
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Reviews
-
These were really good and not at all mushy (which I get scared of with black bean burgers!) The long frying on both sides which creates the crust makes the texture wonderful! I only lightly pureed the mix so that it was still a little chunky. I served this with a chipotle mayo lime mix which worked perfectly on top along with other condiments. Made for ZWT 8
RECIPE SUBMITTED BY
Charmie777
United States