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    Nutritional Facts: Chicken Salad-Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    chicken salad
    1/2 cup (76g)
    red seedless grapes
    18 (0g)
    jumbo pasta shells
    2/3 cup (160g)
    ranch salad dressing
    4 cups (120g)
    Baby Spinach
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.2 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 0.2 0 0
    Ash n/a 0.4 n/a 4.3 2.1 7 1
    Aspartic acid n/a 0.0 n/a n/a 0.3 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 7.6 n/a 49.6 118.8 176 29
    Calories n/a 52.1 n/a 774.8 27.6 854 142
    Calories (kj) n/a 217.4 n/a 3,243.2 116.4 3,577 596
    Campesterol n/a n/a n/a 51.2 n/a 51 9
    Carbohydrates n/a 13.7 n/a 10.7 4.4 29 5
    Cholesterol n/a 0.0 n/a 52.8 0.0 53 9
    Copper n/a 0.1 n/a 0.1 0.2 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.7 n/a 1.1 2.6 4 1
    Folate n/a 1.5 n/a 6.4 232.8 241 40
    Folate, DFE n/a 1.5 n/a 6.4 232.8 241 40
    Folate, food n/a 1.5 n/a 6.4 232.8 241 40
    Folic acid n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 6.1 n/a 0.6 0.2 7 1
    Galactose n/a 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 5.4 n/a 0.8 0.1 6 1
    Glutamic acid n/a 0.1 n/a n/a 0.4 0 0
    Glycine n/a 0.0 n/a n/a 0.2 0 0
    Histidine n/a 0.0 n/a n/a 0.1 0 0
    Iron n/a 0.3 n/a 1.0 3.3 5 1
    Isoleucine n/a 0.0 n/a n/a 0.2 0 0
    Lactose n/a 0.0 n/a 0.1 0.0 0 0
    Leucine n/a 0.0 n/a n/a 0.3 0 0
    Lysine n/a 0.0 n/a n/a 0.2 0 0
    Magnesium n/a 5.3 n/a 8.0 94.8 108 18
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 n/a 0.1 1.1 1 0
    Methionine n/a 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat n/a 0.0 n/a 18.2 0.0 18 3
    Niacin n/a 0.1 n/a 0.0 0.9 1 0
    Pantothenic acid n/a 0.0 n/a 1.3 0.1 1 0
    Phenylalanine n/a 0.0 n/a n/a 0.2 0 0
    Phosphorus n/a 15.1 n/a 257.7 58.8 332 55
    Phytosterols n/a 3.0 n/a n/a 10.8 14 2
    Polyunsaturated Fat n/a 0.0 n/a 45.3 0.2 46 8
    Potassium n/a 144.2 n/a 99.2 669.6 913 152
    Proline n/a 0.1 n/a n/a 0.1 0 0
    Protein n/a 0.5 n/a 1.6 3.4 6 1
    Retinol n/a 0.0 n/a 16.0 0.0 16 3
    Riboflavin n/a 0.1 n/a 0.1 0.2 0 0
    Saturated Fat n/a 0.0 n/a 12.8 0.1 13 2
    Selenium n/a 0.1 n/a 3.4 1.2 5 1
    Serine n/a 0.0 n/a n/a 0.1 0 0
    Sodium n/a 1.5 n/a 1,751.3 94.8 1,848 308
    Starch n/a 0.0 n/a 2.8 n/a 3 0
    Stigmasterol n/a n/a n/a 54.4 n/a 54 9
    Sucrose n/a 0.1 n/a 2.4 0.1 3 0
    Sugar n/a 11.7 n/a 3.9 0.5 16 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.2 0.1 0 0
    Threonine n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 0.1 n/a 6.8 2.4 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.2 0 0
    Total Fat n/a 0.1 n/a 82.3 0.5 83 14
    TransFatty acids n/a n/a n/a 0.6 n/a 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.1 0 0
    Valine n/a 0.0 n/a n/a 0.2 0 0
    Vitamin A, IU n/a 49.8 n/a 60.8 11,252.4 11,363 1,894
    Vitamin A, RAE n/a 2.3 n/a 16.0 562.8 581 97
    Vitamin B-12 n/a 0.0 n/a 0.5 0.0 1 0
    Vitamin B-6 n/a 0.1 n/a 0.0 0.2 0 0
    Vitamin C n/a 8.2 n/a 5.4 33.7 47 8
    Vitamin D n/a 0.0 n/a 6.4 0.0 6 1
    Water n/a 60.8 n/a 61.1 109.7 232 39
    Zinc n/a 0.1 n/a 0.6 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Salad-Stuffed Shells.


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