Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
6 slices (48g) bacon |
1 small (70g) onions |
1 (3g) garlic cloves |
4 ounces (114g) cream cheese |
1/2 cup (115g) sour cream |
1/4 cup (0g) mayonnaise |
1/2 cup (56g) mozzarella cheese |
1/2 cup (57g) cheddar cheese |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) ketchup |
1 to taste (64g) baguette |
1 to taste (0g) lettuce |
1 to taste (0g) fresh tomatoes |
1 to taste (0g) dill pickles |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.1 | 1.2 | 0.2 | 0.0 | 1.5 | 1.0 | n/a | 1.8 | 2.2 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Aspartic acid (g) | 3.8 | 0.5 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.9 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 2.9 | 16.1 | 5.4 | 111.3 | 126.5 | n/a | 282.8 | 407.4 | 18.2 | 5.4 | n/a | n/a | n/a | n/a | 1,010 | 84 |
| Calories | 487.6 | 219.8 | 28.0 | 4.5 | 388.5 | 222.0 | n/a | 168.0 | 227.7 | 13.3 | 29.1 | n/a | n/a | n/a | n/a | 1,788 | 149 |
| Calories (kj) | 2,036.6 | 920.6 | 116.2 | 18.7 | 1,625.6 | 930.4 | n/a | 702.2 | 951.5 | 55.4 | 121.2 | n/a | n/a | n/a | n/a | 7,478 | 623 |
| Carbohydrates (g) | 0.0 | 0.3 | 6.5 | 1.0 | 4.6 | 3.3 | n/a | 1.2 | 0.7 | 3.3 | 7.5 | n/a | n/a | n/a | n/a | 29 | 2 |
| Cholesterol (mg) | 154.2 | 32.6 | 0.0 | 0.0 | 125.0 | 59.8 | n/a | 44.2 | 59.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 475 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 13.6 | 1.0 | 13.3 | 0.1 | 12.5 | 8.1 | n/a | 3.9 | 10.2 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 67 | 6 |
| Folate, DFE (mcg) | 13.6 | 1.0 | 13.3 | 0.1 | 12.5 | 8.1 | n/a | 3.9 | 10.2 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 67 | 6 |
| Folate, food (mcg) | 13.6 | 1.0 | 13.3 | 0.1 | 12.5 | 8.1 | n/a | 3.9 | 10.2 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 67 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 6.3 | 0.8 | 0.2 | 0.0 | 1.5 | 0.7 | n/a | 2.5 | 3.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 16 | 1 |
| Glycine (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.4 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 3.6 | 4.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 3.3 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 40.8 | 5.8 | 7.0 | 0.8 | 10.2 | 11.5 | n/a | 11.2 | 15.8 | 2.2 | 5.7 | n/a | n/a | n/a | n/a | 111 | 9 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 9.6 | 0.0 | 0.0 | 9.8 | 5.8 | n/a | 3.7 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 4 |
| Niacin (mg) | 10.5 | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 387.8 | 90.2 | 20.3 | 4.6 | 120.4 | 132.3 | n/a | 198.2 | 289.3 | 10.2 | 9.9 | n/a | n/a | n/a | n/a | 1,263 | 105 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 2.3 | 0.0 | 0.0 | 1.6 | 1.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 669.0 | 99.8 | 102.2 | 12.0 | 156.8 | 162.2 | n/a | 42.6 | 55.4 | 136.0 | 114.6 | n/a | n/a | n/a | n/a | 1,551 | 129 |
| Proline (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 1.3 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 42.2 | 5.6 | 0.8 | 0.2 | 6.7 | 2.4 | n/a | 12.4 | 14.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 85 | 7 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 407.8 | 200.1 | n/a | 97.4 | 145.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 857 | 71 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | 7.2 | 0.0 | 0.0 | 21.9 | 13.2 | n/a | 7.4 | 11.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 75 | 6 |
| Selenium (mcg) | 35.8 | 9.7 | 0.4 | 0.4 | 2.7 | 3.0 | n/a | 9.5 | 7.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 70 | 6 |
| Serine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 149.7 | 399.8 | 2.8 | 0.5 | 364.7 | 92.0 | n/a | 351.1 | 350.9 | 166.6 | 334.2 | n/a | n/a | n/a | n/a | 2,212 | 184 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | 3.6 | 4.0 | n/a | 0.6 | 0.3 | 1.7 | 6.8 | n/a | n/a | n/a | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | 21.6 | 0.1 | 0.0 | 38.9 | 22.7 | n/a | 12.5 | 18.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 149 | 12 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.8 | 1.4 | 0.3 | 1,525.6 | 716.5 | n/a | 378.6 | 566.1 | 13.4 | 279.9 | n/a | n/a | n/a | n/a | 3,500 | 292 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 415.8 | 202.4 | n/a | 100.2 | 149.7 | 0.9 | 14.1 | n/a | n/a | n/a | n/a | 888 | 74 |
| Vitamin B-12 (mcg) | 4.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.2 | 4.5 | n/a | n/a | n/a | n/a | 14 | 1 |
| Vitamin D (IU) | 9.1 | 30.2 | 0.0 | 0.0 | 28.4 | 16.1 | n/a | 9.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 106 | 9 |
| Water (g) | 149.1 | 19.3 | 62.4 | 1.8 | 61.8 | 85.6 | n/a | 28.0 | 20.8 | 13.4 | 20.7 | n/a | n/a | n/a | n/a | 463 | 39 |
| Zinc (mg) | 10.2 | 0.6 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 1.6 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.