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Nutritional Facts: Cream Cheese Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
cream cheese
2 (100g)
eggs
1 g (0g)
stevia powder
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.8 n/a 0.0 1 0
Ash (g) 0.7 1.1 n/a 0.0 2 1
Aspartic acid (g) 0.3 1.3 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 55.7 56.0 n/a 13.1 125 62
Calories 194.3 143.0 n/a 3.2 340 170
Calories (kj) 812.8 599.0 n/a 13.5 1,425 713
Carbohydrates (g) 2.3 0.7 n/a 1.1 4 2
Cholesterol (mg) 62.5 372.0 n/a 0.0 434 217
Copper (mg) 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 1 0
Folate (mcg) 6.2 47.0 n/a 0.1 53 27
Folate, DFE (mcg) 6.2 47.0 n/a 0.1 53 27
Folate, food (mcg) 6.2 47.0 n/a 0.1 53 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a 0.0 0 0
Glutamic acid (g) 0.7 1.7 n/a 0.0 2 1
Glycine (g) 0.1 0.4 n/a 0.0 1 0
Histidine (g) 0.1 0.3 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 1.8 n/a 0.1 2 1
Isoleucine (g) 0.2 0.7 n/a 0.0 1 0
Lactose (g) 1.8 0.0 n/a 0.0 2 1
Leucine (g) 0.4 1.1 n/a 0.0 1 1
Lysine (g) 0.3 0.9 n/a 0.0 1 1
Magnesium (mg) 5.1 12.0 n/a 0.8 18 9
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0 0
Methionine (g) 0.1 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 4.9 3.7 n/a 0.0 9 4
Niacin (mg) 0.1 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 0.3 1.5 n/a 0.0 2 1
Phenylalanine (g) 0.2 0.7 n/a 0.0 1 0
Phosphorus (mg) 60.2 198.0 n/a 0.8 259 130
Phytosterols n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.8 1.9 n/a 0.0 3 1
Potassium (mg) 78.4 138.0 n/a 5.6 222 111
Proline (g) 0.4 0.5 n/a 0.0 1 0
Protein (g) 3.4 12.6 n/a 0.1 16 8
Retinol (mcg) 203.9 160.0 n/a 0.0 364 182
Riboflavin (mg) 0.1 0.5 n/a 0.0 1 0
Saturated Fat (g) 11.0 3.1 n/a 0.0 14 7
Selenium (mcg) 1.4 30.7 n/a 0.0 32 16
Serine (g) 0.2 1.0 n/a 0.0 1 1
Sodium (mg) 182.3 142.0 n/a 0.1 324 162
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0 0
Sugar (g) 1.8 0.4 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.1 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 1 0
Total Fat (g) 19.4 9.5 n/a 0.0 29 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 1 0
Valine (g) 0.2 0.9 n/a 0.0 1 1
Vitamin A, IU (IU) 762.8 540.0 n/a 3.9 1,307 653
Vitamin A, RAE (mcg) 207.9 160.0 n/a 0.2 368 184
Vitamin B-12 (mcg) 0.1 0.9 n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 14.2 82.0 n/a 0.0 96 48
Water (g) 30.9 76.2 n/a 0.1 107 54
Zinc (mg) 0.3 1.3 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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