Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
2 (134g) limes |
3 (201g) limes |
1/4 cup (62g) orange juice |
1/4 cup (4g) fresh cilantro |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (8g) garlic |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) ground cumin |
8 (496g) plum tomatoes |
1 (14g) jalapeno peppers |
1/3 cup (33g) scallions |
1/8 teaspoon (1g) salt |
1 large (150g) red onions |
4 (204g) whole wheat tortillas |
2 cups (144g) leaf lettuce |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 5.2 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.3 | 0.7 | 0.5 | 4.3 | 0.9 | 16 | 4 |
| Aspartic acid (g) | 9.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 44.2 | 66.3 | 6.8 | 2.7 | 1.3 | 15.1 | 5.1 | 9.8 | 49.6 | 1.7 | 24.0 | 0.2 | 34.5 | 389.6 | 51.8 | 725 | 181 |
| Calories | 517.6 | 40.2 | 60.3 | 27.9 | 0.9 | 0.5 | 12.5 | 4.2 | 3.9 | 89.3 | 4.1 | 10.7 | 0.0 | 60.0 | 585.5 | 21.6 | 1,439 | 360 |
| Calories (kj) | 2,165.6 | 168.8 | 253.3 | 116.6 | 3.8 | 1.9 | 52.1 | 17.4 | 16.5 | 367.0 | 16.7 | 45.0 | 0.0 | 249.0 | 2,452.1 | 89.3 | 6,015 | 1,504 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.1 | 21.2 | 6.4 | 0.1 | 0.1 | 2.8 | 0.9 | 0.5 | 19.3 | 0.9 | 2.4 | 0.0 | 14.0 | 101.2 | 4.1 | 188 | 47 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 5.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 6.0 | 0.4 | 0.9 | 0.0 | 2.6 | n/a | 1.9 | 22 | 5 |
| Folate (mcg) | 18.2 | 10.7 | 16.1 | 18.6 | 2.5 | 1.2 | 0.3 | 0.1 | 0.1 | 74.4 | 3.8 | 21.3 | 0.0 | 28.5 | n/a | 54.7 | 250 | 63 |
| Folate, DFE (mcg) | 18.2 | 10.7 | 16.1 | 18.6 | 2.5 | 1.2 | 0.3 | 0.1 | 0.1 | 74.4 | 3.8 | 21.3 | 0.0 | 28.5 | n/a | 54.7 | 250 | 63 |
| Folate, food (mcg) | 18.2 | 10.7 | 16.1 | 18.6 | 2.5 | 1.2 | 0.3 | 0.1 | 0.1 | 74.4 | 3.8 | 21.3 | 0.0 | 28.5 | n/a | 54.7 | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.4 | n/a | n/a | 1.9 | n/a | 0.6 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.2 | n/a | n/a | 3.0 | n/a | 0.5 | 10 | 2 |
| Glutamic acid (g) | 14.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 17 | 4 |
| Glycine (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 0.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | 0.5 | 0.0 | 0.3 | 4.1 | 1.2 | 12 | 3 |
| Isoleucine (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 118.0 | 8.0 | 12.1 | 6.8 | 1.0 | 0.5 | 2.1 | 0.7 | 3.8 | 54.6 | 2.1 | 6.7 | 0.0 | 15.0 | n/a | 18.7 | 250 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 10 | 2 |
| Niacin (mg) | 47.4 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 52 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 8 | 2 |
| Phenylalanine (g) | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 953.4 | 24.1 | 36.2 | 10.5 | 1.9 | 1.0 | 12.8 | 4.3 | 5.2 | 119.0 | 3.6 | 12.3 | 0.0 | 43.5 | n/a | 41.8 | 1,270 | 317 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 34.7 | n/a | n/a | 0.0 | 22.5 | n/a | 54.7 | 113 | 28 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,679.8 | 136.7 | 205.0 | 124.0 | 20.8 | 10.4 | 33.5 | 11.2 | 18.8 | 1,175.5 | 34.7 | 91.9 | 0.1 | 219.0 | n/a | 279.4 | 4,041 | 1,010 |
| Proline (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 96.4 | 0.9 | 1.4 | 0.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 4.4 | 0.1 | 0.6 | 0.0 | 1.7 | 17.7 | 2.0 | 127 | 32 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 4 | 1 |
| Selenium (mcg) | 145.3 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.9 | 150 | 38 |
| Serine (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 526.6 | 2.7 | 4.0 | 0.6 | 1.8 | 0.9 | 1.4 | 0.5 | 1.8 | 24.8 | 0.4 | 5.3 | 290.7 | 6.0 | 1,831.9 | 40.3 | 2,740 | 685 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 3.4 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 0.6 | 0.8 | 0.0 | 6.4 | n/a | 1.1 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 11.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 12.2 | 0.2 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 136.2 | 67.0 | 100.5 | 124.0 | 269.9 | 135.0 | 0.8 | 0.3 | 13.3 | 4,131.7 | 150.9 | 332.0 | 0.0 | 3.0 | n/a | 10,663.2 | 16,128 | 4,032 |
| Vitamin A, RAE (mcg) | 40.9 | 2.7 | 4.0 | 6.2 | 13.5 | 6.7 | 0.0 | 0.0 | 0.7 | 208.3 | 7.6 | 16.7 | 0.0 | 0.0 | n/a | 532.8 | 840 | 210 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 39.0 | 58.5 | 31.0 | 1.1 | 0.5 | 2.6 | 0.9 | 0.1 | 68.0 | 16.6 | 6.3 | 0.0 | 11.1 | n/a | 13.2 | 254 | 64 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 118.3 | 177.4 | 54.7 | 3.7 | 1.8 | 4.9 | 1.6 | 0.1 | 468.8 | 12.8 | 29.9 | 0.0 | 133.7 | 68.5 | 136.8 | 1,557 | 389 |
| Zinc (mg) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.