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Nutritional Facts: Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
refried beans
1/2 cup (130g)
salsa
4 ounces (113g)
jalapenos
1 cup (113g)
colby-monterey jack cheese
4 slices (32g)
bacon
1/3 cup (77g)
sour cream
4 teaspoons (1g)
cilantro
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.8 0.2 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 1.0 0.2 0.1 n/a 4 1
Ash (g) 18.2 2.8 0.6 4.0 0.8 0.7 0.0 27 5
Aspartic acid (g) 6.0 n/a n/a 1.8 0.3 0.2 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.4 35.0 13.6 843.0 1.9 84.2 0.9 1,278 213
Calories 825.6 35.0 32.9 421.5 146.6 147.8 0.3 1,610 268
Calories (kj) 3,474.6 148.9 135.0 1,765.1 613.8 619.6 1.3 6,758 1,126
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 138.4 8.1 7.4 0.8 0.2 2.2 0.0 157 26
Cholesterol (mg) 0.0 0.0 0.0 100.6 21.8 39.8 0.0 162 27
Copper (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 46.3 2.1 3.2 0.0 0.0 0.0 0.0 52 9
Folate (mcg) 99.8 5.2 30.6 20.3 0.6 5.4 0.8 163 27
Folate, DFE (mcg) 99.8 5.2 30.6 20.3 0.6 5.4 0.8 163 27
Folate, food (mcg) 99.8 5.2 30.6 20.3 0.6 5.4 0.8 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.0 n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 7.6 n/a n/a 6.8 0.5 0.4 n/a 15 3
Glycine (g) 1.9 n/a n/a 0.5 0.3 0.0 n/a 3 0
Histidine (g) 1.4 n/a n/a 1.0 0.1 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 15.2 0.6 0.3 0.8 0.2 0.1 0.0 17 3
Isoleucine (g) 2.2 n/a n/a 1.7 0.2 0.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 2.7 n/a 3 0
Leucine (g) 4.0 n/a n/a 2.6 0.3 0.2 n/a 7 1
Lysine (g) 3.4 n/a n/a 2.3 0.3 0.2 n/a 6 1
Magnesium (mg) 344.7 19.4 17.0 30.5 3.8 7.7 0.3 424 71
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.8 n/a n/a 0.7 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 3.5 0.0 0.0 9.9 6.4 3.9 0.0 24 4
Niacin (mg) 3.8 0.1 1.5 0.1 1.2 0.1 0.0 7 1
Pantothenic acid (mg) 2.0 0.0 0.4 0.2 0.2 0.3 0.0 3 0
Phenylalanine (g) 2.7 n/a n/a 1.5 0.1 0.1 n/a 4 1
Phosphorus (mg) 1,007.0 40.1 29.5 501.7 60.2 88.1 0.6 1,727 288
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 3.0 0.1 0.1 1.0 1.5 0.6 0.0 6 1
Potassium (mg) 3,048.2 384.6 281.3 91.5 66.6 108.0 6.9 3,987 665
Proline (g) 2.1 n/a n/a 3.1 0.2 0.2 n/a 6 1
Protein (g) 49.1 2.0 1.0 27.7 3.7 1.6 0.0 85 14
Retinol (mcg) 0.0 0.0 0.0 217.0 3.5 133.3 0.0 354 59
Riboflavin (mg) 0.1 0.0 0.1 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.5 0.0 0.1 21.5 4.8 8.8 0.0 39 6
Selenium (mcg) 59.0 1.2 0.5 16.4 6.5 2.0 0.0 85 14
Serine (g) 2.7 n/a n/a 1.6 0.1 0.1 n/a 5 1
Sodium (mg) 4,073.3 777.0 3.4 605.7 266.6 61.3 0.6 5,788 965
Starch (g) 81.2 2.1 n/a n/a n/a 0.0 n/a 83 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Sugar (g) 4.2 4.0 4.7 0.6 0.0 2.7 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 2.1 n/a n/a 1.0 0.1 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.5 1.5 4.1 0.3 0.1 0.3 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 9.3 n/a 0.1 n/a 0.0 0.0 n/a 9 2
Total Fat (g) 10.6 0.2 0.4 34.2 14.4 15.1 0.0 75 12
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 1.3 0.1 0.1 n/a 3 0
Valine (g) 2.6 n/a n/a 1.8 0.2 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 378.1 1,222.5 869.0 11.8 477.2 90.0 3,049 508
Vitamin A, RAE (mcg) 0.0 19.4 61.2 223.7 3.5 134.8 4.5 447 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.2 0.0 1 0
Vitamin B-6 (mg) 1.0 0.2 0.5 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 54.4 2.5 134.5 0.0 0.0 0.7 0.4 192 32
Vitamin D (IU) 0.0 0.0 0.0 24.9 20.2 10.7 0.0 56 9
Water (g) 690.8 116.4 104.0 46.3 12.9 57.0 1.2 1,029 171
Zinc (mg) 5.9 0.5 0.2 3.4 0.4 0.3 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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