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Nutritional Facts: "new School" Shoo Fly Pie With Stevia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 cup (0g)
stevia
4 tablespoons (57g)
butter
3/4 cup (253g)
light molasses
3/4 cup (178g)
hot water
3/4 teaspoon (3g)
baking soda
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 n/a 1.2 8.3 0.2 1.3 12 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 n/a 13.6 518.1 5.3 0.0 565 71
Calories 682.5 n/a 407.3 733.0 0.0 0.0 1,823 228
Calories (kj) 2,855.6 n/a 1,703.4 3,065.9 0.0 0.0 7,625 953
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 n/a 0.0 188.9 0.0 0.0 332 41
Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 0.0 122 15
Copper (mg) 0.3 n/a 0.0 1.2 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 343.1 n/a 1.7 0.0 0.0 0.0 345 43
Folate, DFE (mcg) 545.6 n/a 1.7 0.0 0.0 0.0 547 68
Folate, food (mcg) 54.4 n/a 1.7 0.0 0.0 0.0 56 7
Folic acid (mcg) 288.8 n/a 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a 32.3 n/a n/a 32 4
Glucose (dextrose) n/a n/a n/a 30.1 n/a n/a 30 4
Glutamic acid (g) 6.5 n/a 0.1 n/a n/a n/a 7 1
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 n/a 0.0 11.9 0.0 0.0 21 3
Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 41.3 n/a 1.1 611.7 1.8 0.0 656 82
Manganese (mg) 1.3 n/a 0.0 3.9 0.0 0.0 5 1
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 11.9 0.1 0.0 0.0 12 2
Niacin (mg) 11.1 n/a 0.0 2.4 0.0 0.0 13 2
Pantothenic acid (mg) 0.8 n/a 0.1 2.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 202.5 n/a 13.6 78.4 0.0 0.0 294 37
Polyunsaturated Fat (g) 0.8 n/a 1.7 0.1 0.0 0.0 3 0
Potassium (mg) 200.6 n/a 13.6 3,700.3 1.8 0.0 3,916 490
Proline (g) 2.2 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 19.4 n/a 0.5 0.0 0.0 0.0 20 2
Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 29.2 0.0 0.0 0.0 30 4
Selenium (mcg) 63.6 n/a 0.6 45.0 0.0 0.0 109 14
Serine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 3.8 n/a 405.6 93.5 5.3 943.9 1,452 182
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 74.3 n/a n/a 74 9
Sugar (g) 0.5 n/a 0.0 140.3 0.0 0.0 141 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 n/a 46.1 0.3 0.0 0.0 48 6
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1,419.4 0.0 0.0 0.0 1,419 177
Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 0.0 0.0 389 49
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 1.7 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 34 4
Water (g) 22.4 n/a 9.0 55.3 177.6 0.0 264 33
Zinc (mg) 1.3 n/a 0.1 0.7 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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