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    Nutritional Facts: "new School" Shoo Fly Pie With Stevia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/4 cup (0g)
    stevia
    4 tablespoons (57g)
    butter
    3/4 cup (253g)
    light molasses
    3/4 cup (178g)
    hot water
    3/4 teaspoon (3g)
    baking soda
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.9 n/a 1.2 8.3 0.2 1.3 12 1
    Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 n/a 13.6 518.1 5.3 0.0 565 71
    Calories 682.5 n/a 407.3 733.0 0.0 0.0 1,823 228
    Calories (kj) 2,855.6 n/a 1,703.4 3,065.9 0.0 0.0 7,625 953
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 n/a 0.0 188.9 0.0 0.0 332 41
    Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 0.0 122 15
    Copper (mg) 0.3 n/a 0.0 1.2 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.1 n/a 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 343.1 n/a 1.7 0.0 0.0 0.0 345 43
    Folate, DFE (mcg) 545.6 n/a 1.7 0.0 0.0 0.0 547 68
    Folate, food (mcg) 54.4 n/a 1.7 0.0 0.0 0.0 56 7
    Folic acid (mcg) 288.8 n/a 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a n/a 32.3 n/a n/a 32 4
    Glucose (dextrose) n/a n/a n/a 30.1 n/a n/a 30 4
    Glutamic acid (g) 6.5 n/a 0.1 n/a n/a n/a 7 1
    Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.7 n/a 0.0 11.9 0.0 0.0 21 3
    Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 41.3 n/a 1.1 611.7 1.8 0.0 656 82
    Manganese (mg) 1.3 n/a 0.0 3.9 0.0 0.0 5 1
    Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 11.9 0.1 0.0 0.0 12 2
    Niacin (mg) 11.1 n/a 0.0 2.4 0.0 0.0 13 2
    Pantothenic acid (mg) 0.8 n/a 0.1 2.0 0.0 0.0 3 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 202.5 n/a 13.6 78.4 0.0 0.0 294 37
    Polyunsaturated Fat (g) 0.8 n/a 1.7 0.1 0.0 0.0 3 0
    Potassium (mg) 200.6 n/a 13.6 3,700.3 1.8 0.0 3,916 490
    Proline (g) 2.2 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 19.4 n/a 0.5 0.0 0.0 0.0 20 2
    Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 n/a 29.2 0.0 0.0 0.0 30 4
    Selenium (mcg) 63.6 n/a 0.6 45.0 0.0 0.0 109 14
    Serine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 3.8 n/a 405.6 93.5 5.3 943.9 1,452 182
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 74.3 n/a n/a 74 9
    Sugar (g) 0.5 n/a 0.0 140.3 0.0 0.0 141 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 n/a 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.8 n/a 46.1 0.3 0.0 0.0 48 6
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 1,419.4 0.0 0.0 0.0 1,419 177
    Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 0.0 0.0 389 49
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 1.7 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 34 4
    Water (g) 22.4 n/a 9.0 55.3 177.6 0.0 264 33
    Zinc (mg) 1.3 n/a 0.1 0.7 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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