Nutritional Facts: Mary Rose's Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
 1/4 cup (40g)
onions
 3/4 cup (112g)
green peppers
 1 (3g)
garlic cloves
 3 1/2 cups (630g)
chopped tomatoes
 1 cup (244g)
chicken broth
 1/2 cup (118g)
white wine
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (0g)
basil
 1/2 teaspoon (0g)
thyme
 1/2 teaspoon (1g)
paprika
 1/2 teaspoon (2g)
Tabasco sauce
 1/2 teaspoon (0g)
marjoram
 2 cups (0g)
meat
 1 cup (195g)
uncooked rice
 Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 1 0
Ash (g) 0.6 0.1 0.5 0.0 3.2 2.5 0.2 3.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 11 3
Aspartic acid (g) 0.3 0.0 0.2 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.4 9.2 11.2 5.4 63.0 9.8 10.6 0.7 0.8 0.8 2.6 0.3 6.0 n/a 17.6 139 35
Calories 109.9 16.0 22.4 4.5 113.4 39.0 96.4 0.0 0.1 0.2 3.2 0.3 0.8 n/a 702.0 1,108 277
Calories (kj) 460.3 66.4 93.9 18.7 466.2 163.5 402.2 0.0 0.4 0.8 13.6 1.2 3.4 n/a 2,936.7 4,627 1,157
Carbohydrates (g) 0.2 3.7 5.2 1.0 24.5 0.9 3.1 0.0 0.0 0.0 0.6 0.0 0.2 n/a 154.7 194 49
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 0.7 1.9 0.1 7.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 2.7 14 3
Folate (mcg) 0.5 7.6 11.2 0.1 94.5 4.9 1.2 0.0 0.3 0.1 0.6 0.0 0.8 n/a 450.5 572 143
Folate, DFE (mcg) 0.5 7.6 11.2 0.1 94.5 4.9 1.2 0.0 0.3 0.1 0.6 0.0 0.8 n/a 752.7 874 219
Folate, food (mcg) 0.5 7.6 11.2 0.1 94.5 4.9 1.2 0.0 0.3 0.1 0.6 0.0 0.8 n/a 17.6 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 432.9 433 108
Fructose n/a 0.5 1.3 n/a 8.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.3 n/a 7.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.4 0.1 0.2 0.0 2.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 6 2
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.4 0.1 1.7 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.2 n/a 8.5 12 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 2 0
Lysine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Magnesium (mg) 2.9 4.0 11.2 0.8 69.3 2.4 11.8 0.0 0.3 0.3 2.0 0.3 1.0 n/a 68.3 175 44
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 6 1
Niacin (mg) 0.9 0.0 0.5 0.0 3.7 3.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9.9 19 5
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 4 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Phosphorus (mg) 45.1 11.6 22.4 4.6 151.2 73.2 21.2 0.0 0.2 0.2 3.6 0.5 0.9 n/a 210.6 545 136
Phytosterols n/a 6.0 10.1 n/a 44.1 n/a n/a 0.0 n/a n/a 2.0 n/a 0.2 n/a n/a 62 16
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2 1
Potassium (mg) 49.9 58.4 195.6 12.0 1,493.1 209.8 83.5 0.2 1.3 1.2 26.2 3.0 4.6 n/a 167.7 2,307 577
Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Protein (g) 2.8 0.4 1.0 0.2 5.5 4.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12.9 28 7
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 3.6 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 1
Selenium (mcg) 4.8 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 29.4 35 9
Serine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Sodium (mg) 199.9 1.6 3.4 0.5 31.5 746.6 5.9 1,162.7 0.0 0.0 0.8 14.9 0.2 n/a 2.0 2,170 543
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 2.7 0.0 16.6 0.7 1.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 10.8 0.0 0.2 0.0 1.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 15 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Vitamin A, IU (IU) 8.9 0.8 413.5 0.3 5,247.9 0.0 0.0 0.0 23.4 9.5 566.4 38.5 24.2 n/a 0.0 6,333 1,583
Vitamin A, RAE (mcg) 2.6 0.0 20.1 0.0 264.6 0.0 0.0 0.0 1.2 0.5 28.3 1.9 1.2 n/a 0.0 320 80
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 3.0 89.8 0.9 86.3 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 n/a 0.0 181 45
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Water (g) 9.6 35.6 104.9 1.8 595.5 234.1 102.1 0.0 0.4 0.1 0.1 2.2 0.0 n/a 25.1 1,112 278
Zinc (mg) 0.3 0.1 0.1 0.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 4 1

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