Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
2 tablespoons (31g) milk |
1 tablespoon (14g) butter |
1 1/2 cups (170g) monterey jack cheese |
1 large (182g) tomatoes |
1/4 cup (4g) fresh cilantro |
8 (192g) corn tortillas |
1 1/2 cups (389g) salsa |
2 medium (402g) avocados |
1/4 cup (61g) reduced-fat sour cream |
2 tablespoons (8g) mild green chilies |
1 (48g) lemon juice |
1 teaspoon (5g) hot pepper sauce |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.2 | 0.2 | 0.3 | 6.0 | 0.9 | 0.1 | 1.8 | 8.4 | 6.4 | 0.4 | 0.1 | 0.1 | 0.3 | 1.5 | 31 | 4 |
| Aspartic acid (g) | 5.3 | 0.1 | 0.0 | 2.7 | 0.2 | n/a | 0.8 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 36.3 | 3.4 | 1,264.5 | 18.2 | 2.7 | 155.5 | 104.9 | 48.2 | 62.9 | 0.6 | 2.9 | 0.4 | 0.4 | 1,925 | 241 |
| Calories | 572.0 | 19.5 | 101.8 | 632.2 | 32.8 | 0.9 | 418.6 | 104.9 | 643.2 | 81.7 | 1.8 | 10.6 | 0.5 | 0.0 | 2,620 | 328 |
| Calories (kj) | 2,396.0 | 81.7 | 425.9 | 2,647.6 | 134.7 | 3.8 | 1,751.0 | 446.8 | 2,693.4 | 340.6 | 7.3 | 43.7 | 2.2 | 0.0 | 10,975 | 1,372 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 2.9 | 1.4 | 0.0 | 1.2 | 7.1 | 0.1 | 85.7 | 24.3 | 34.3 | 2.6 | 0.4 | 3.3 | 0.1 | 0.0 | 163 | 20 |
| Cholesterol (mg) | 1,488.0 | 4.3 | 30.5 | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,697 | 212 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 12.1 | 6.2 | 26.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 48 | 6 |
| Folate (mcg) | 188.0 | 1.5 | 0.4 | 30.5 | 27.3 | 2.5 | 9.6 | 15.5 | 325.6 | 6.7 | 0.8 | 9.6 | 0.3 | 0.0 | 618 | 77 |
| Folate, DFE (mcg) | 188.0 | 1.5 | 0.4 | 30.5 | 27.3 | 2.5 | 9.6 | 15.5 | 325.6 | 6.7 | 0.8 | 9.6 | 0.3 | 0.0 | 618 | 77 |
| Folate, food (mcg) | 188.0 | 1.5 | 0.4 | 30.5 | 27.3 | 2.5 | 9.6 | 15.5 | 325.6 | 6.7 | 0.8 | 9.6 | 0.3 | 0.0 | 618 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.7 | 0.2 | 0.0 | 10.2 | 0.8 | n/a | 2.1 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 2.4 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 2.7 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 3.6 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 48.0 | 4.0 | 0.3 | 45.8 | 20.0 | 1.0 | 138.2 | 58.3 | 116.6 | 6.1 | 1.2 | 2.9 | 0.2 | 0.0 | 443 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.3 | 3.0 | 14.8 | 0.1 | 0.0 | 1.3 | 0.1 | 39.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2.9 | 0.3 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 792.0 | 28.4 | 3.4 | 752.6 | 43.7 | 1.9 | 602.9 | 120.4 | 209.0 | 57.5 | 1.4 | 3.8 | 0.5 | 0.0 | 2,618 | 327 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 2.7 | 0.4 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 552.0 | 46.1 | 3.4 | 137.3 | 431.3 | 20.8 | 357.1 | 1,153.8 | 1,949.7 | 78.0 | 15.6 | 49.4 | 6.8 | 0.1 | 4,802 | 600 |
| Proline (g) | 2.0 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 50.2 | 1.0 | 0.1 | 41.5 | 1.6 | 0.1 | 10.9 | 6.0 | 8.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 122 | 15 |
| Retinol (mcg) | 640.0 | 9.5 | 95.3 | 325.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,131 | 141 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 12.5 | 0.7 | 7.3 | 32.3 | 0.1 | 0.0 | 0.9 | 0.1 | 8.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Selenium (mcg) | 122.8 | 0.6 | 0.1 | 24.6 | 0.0 | 0.0 | 11.7 | 3.5 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 21 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 568.0 | 14.9 | 101.4 | 908.5 | 9.1 | 1.8 | 86.4 | 2,331.0 | 28.1 | 24.8 | 97.8 | 0.5 | 124.2 | 581.4 | 4,878 | 610 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | n/a | 0.0 | 0.8 | 4.8 | 0.0 | 1.7 | 11.9 | 2.7 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.3 | 0.4 | 1.0 | 0.1 | 0.5 | 4.6 | 8.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 38.0 | 1.1 | 11.5 | 51.3 | 0.4 | 0.0 | 5.5 | 0.6 | 58.9 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 175 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 42.1 | 354.9 | 1,303.5 | 1,516.1 | 269.9 | 3.8 | 1,134.4 | 586.9 | 225.1 | 60.1 | 2.9 | 7.6 | 0.0 | 7,667 | 958 |
| Vitamin A, RAE (mcg) | 640.0 | 10.1 | 97.1 | 335.6 | 76.4 | 13.5 | 0.0 | 58.3 | 28.1 | 61.7 | 3.0 | 0.0 | 0.4 | 0.0 | 1,324 | 166 |
| Vitamin B-12 (mcg) | 3.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 24.9 | 1.1 | 0.0 | 7.4 | 40.2 | 0.5 | 5.7 | 18.6 | 3.5 | 0.0 | 102 | 13 |
| Vitamin D (IU) | 328.0 | n/a | 8.5 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 379 | 47 |
| Water (g) | 304.6 | 26.7 | 2.3 | 69.5 | 172.0 | 3.7 | 88.1 | 349.2 | 294.4 | 48.5 | 7.7 | 44.3 | 4.2 | 0.0 | 1,415 | 177 |
| Zinc (mg) | 5.2 | 0.1 | 0.0 | 5.1 | 0.3 | 0.0 | 2.5 | 1.4 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
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