Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
1/2 cup (122g) milk |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (25g) parmesan cheese |
1 small (70g) onions |
1 teaspoon (1g) parsley |
1 teaspoon (1g) basil |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.7 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.8 | 0.6 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 8.9 | 1.1 | 3.1 | 0.9 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 16.3 | 1.3 | 0.8 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 56.0 | 197.6 | 145.2 | 6.1 | 277.3 | 16.1 | 1.7 | 1.6 | 5.1 | 1.4 | 5.1 | 822 | 103 |
| Calories | 1,596.6 | 143.0 | 426.6 | 78.1 | 4.4 | 107.8 | 28.0 | 0.5 | 0.2 | 4.2 | 0.0 | 2.9 | 2,392 | 299 |
| Calories (kj) | 6,667.8 | 599.0 | 1,785.2 | 327.0 | 18.5 | 451.3 | 116.2 | 1.9 | 0.8 | 17.4 | 0.0 | 12.1 | 9,997 | 1,250 |
| Carbohydrates (g) | 0.0 | 0.7 | 77.7 | 5.7 | 1.1 | 1.0 | 6.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 95 | 12 |
| Cholesterol (mg) | 589.7 | 372.0 | 0.0 | 17.1 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,001 | 125 |
| Copper (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Folate (mcg) | 54.4 | 47.0 | 115.6 | 6.1 | 0.5 | 2.5 | 13.3 | 1.9 | 0.6 | 0.1 | 0.0 | 0.2 | 242 | 30 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 177.1 | 6.1 | 0.5 | 2.5 | 13.3 | 1.9 | 0.6 | 0.1 | 0.0 | 0.2 | 304 | 38 |
| Folate, food (mcg) | 54.4 | 47.0 | 27.0 | 6.1 | 0.5 | 2.5 | 13.3 | 1.9 | 0.6 | 0.1 | 0.0 | 0.2 | 154 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 26.9 | 1.7 | 4.5 | 0.8 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Glycine (g) | 13.9 | 0.4 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 5.7 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 20.3 | 1.8 | 5.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 4 |
| Isoleucine (g) | 8.1 | 0.7 | 0.6 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 1.1 | 1.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 14.9 | 0.9 | 0.5 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 181.4 | 12.0 | 46.4 | 15.9 | 0.7 | 9.5 | 7.0 | 0.6 | 0.6 | 0.7 | 0.1 | 2.0 | 277 | 35 |
| Maltose | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 4.5 | 0.4 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 3.7 | 1.1 | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Niacin (mg) | 46.0 | 0.1 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Pantothenic acid (mg) | 5.4 | 1.5 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 7.2 | 0.7 | 0.7 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,669.2 | 198.0 | 178.2 | 113.5 | 3.4 | 182.3 | 20.3 | 0.7 | 0.5 | 4.3 | 0.0 | 1.8 | 2,372 | 297 |
| Phytosterols | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 10.5 | 0.1 | n/a | n/a | 0.0 | 1.1 | 20 | 3 |
| Polyunsaturated Fat (g) | 3.1 | 1.9 | 2.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,912.1 | 138.0 | 211.7 | 184.2 | 45.3 | 31.3 | 102.2 | 7.0 | 2.6 | 11.2 | 0.5 | 15.3 | 3,661 | 458 |
| Proline (g) | 10.2 | 0.5 | 1.5 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 181.4 | 12.6 | 14.4 | 4.0 | 0.0 | 9.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 223 | 28 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 37.8 | 0.1 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 32 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 3.1 | 1.3 | 2.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Selenium (mcg) | 150.6 | 30.7 | 27.2 | 2.4 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 216 | 27 |
| Serine (g) | 7.5 | 1.0 | 0.7 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 598.7 | 142.0 | 790.6 | 59.8 | 55.5 | 382.3 | 2.8 | 0.7 | 0.0 | 0.5 | 2,325.5 | 0.2 | 4,359 | 545 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 6.7 | n/a | 0.6 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | 0.6 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 90.7 | 9.5 | 5.7 | 4.5 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.5 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.0 | 0.9 | 0.6 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 168.4 | 4.5 | 216.3 | 1.4 | 106.6 | 46.8 | 0.3 | 0.0 | 6.3 | 1,090 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 40.3 | 0.3 | 57.3 | 0.0 | 5.3 | 2.3 | 0.0 | 0.0 | 0.3 | 266 | 33 |
| Vitamin B-12 (mcg) | 20.0 | 0.9 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 5.2 | 1.7 | 0.2 | 0.9 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 36.3 | 82.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 15 |
| Water (g) | 630.5 | 76.2 | 7.0 | 107.0 | 4.5 | 5.2 | 62.4 | 1.1 | 0.8 | 1.6 | 0.0 | 0.1 | 896 | 112 |
| Zinc (mg) | 43.5 | 1.3 | 1.6 | 0.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
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