Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) raw sugar |
1 cup (216g) olive oil |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
3 cups (0g) spelt flour |
1 teaspoon (5g) baking soda |
1/2 cup (78g) oats |
2 teaspoons (5g) cinnamon |
4 cups (644g) pears |
1 pinch (0g) salt |
2 cups (234g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 5.3 | 8 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.7 | 1.3 | 0.2 | 2.1 | 0.4 | 4.2 | 12 | 1 |
| Aspartic acid | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 4.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 150 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 2.2 | 84.0 | 0.9 | n/a | 0.0 | 42.1 | 52.4 | 58.0 | 0.1 | 229.3 | 472 | 39 |
| Calories | 1,161.0 | 1,909.4 | 214.5 | 24.2 | n/a | 0.0 | 303.4 | 12.9 | 373.5 | 0.0 | 1,530.4 | 5,529 | 461 |
| Calories (kj) | 4,854.0 | 7,989.8 | 898.5 | 101.2 | n/a | 0.0 | 1,269.8 | 54.1 | 1,558.5 | 0.0 | 6,406.9 | 23,133 | 1,928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 16 | 1 |
| Carbohydrates (g) | 299.9 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 51.7 | 4.2 | 99.6 | 0.0 | 32.1 | 490 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 3.7 | 5 | 0 |
| Cystine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 2.8 | 20.0 | 0.0 | 15.7 | 47 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | n/a | 0.0 | 43.7 | 0.3 | 45.1 | 0.0 | 229.3 | 389 | 32 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | n/a | 0.0 | 43.7 | 0.3 | 45.1 | 0.0 | 229.3 | 389 | 32 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | n/a | 0.0 | 43.7 | 0.3 | 45.1 | 0.0 | 229.3 | 389 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 40.1 | n/a | 0.2 | 40 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 17.8 | n/a | 0.2 | 19 | 2 |
| Glutamic acid | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 6.6 | 12 | 1 |
| Glycine | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.2 | 2.6 | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 1.1 | 0.0 | 6.8 | 16 | 1 |
| Isoleucine | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 2.7 | 6 | 0 |
| Lysine | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 18.0 | 1.0 | n/a | 0.0 | 138.1 | 3.1 | 45.1 | 0.0 | 369.7 | 575 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.9 | 0.3 | 0.0 | 8.0 | 13 | 1 |
| Methionine | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 157.6 | 5.5 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 20.9 | 186 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 2.6 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 1.3 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 0.5 | n/a | 0.0 | 407.9 | 3.3 | 70.8 | 0.0 | 809.6 | 1,589 | 132 |
| Phytosterols | n/a | 477.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | 51.5 | 0.0 | 168.5 | 699 | 58 |
| Polyunsaturated Fat (g) | 0.0 | 22.7 | 2.9 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 110.4 | 138 | 12 |
| Potassium (mg) | 6.0 | 2.2 | 207.0 | 12.4 | n/a | 0.0 | 334.6 | 22.5 | 766.4 | 0.0 | 1,031.9 | 2,383 | 199 |
| Proline | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.7 | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 18.8 | 0.0 | n/a | 0.0 | 13.2 | 0.2 | 2.4 | 0.0 | 35.6 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 29.8 | 4.7 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14.3 | 50 | 4 |
| Selenium (mcg) | 1.8 | 0.0 | 46.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 11.5 | 60 | 5 |
| Serine | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 2.2 | 4 | 0 |
| Sodium (mg) | 3.0 | 4.3 | 213.0 | 0.8 | n/a | 1,258.6 | 1.6 | 0.5 | 6.4 | 155.0 | 4.7 | 1,648 | 137 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Sucrose (g) | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 5.7 | 310 | 26 |
| Sugar (g) | 299.4 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.1 | 63.1 | 0.0 | 6.1 | 370 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 31.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 1.6 | 35 | 3 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 5 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 48.7 | 52 | 4 |
| Total Fat (g) | 0.0 | 216.0 | 14.3 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.8 | 0.0 | 152.6 | 389 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Valine | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.8 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 148.1 | 0.0 | 46.8 | 1,020 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6.4 | 0.0 | 2.3 | 250 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27.0 | 0.0 | 3.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 0.1 | 0.0 | 114.2 | 4.4 | n/a | 0.0 | 6.4 | 0.6 | 539.1 | 0.0 | 9.5 | 674 | 56 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.6 | 0.0 | 7.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.