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Nutritional Facts: Sweet Potato and Yuca Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
salt & freshly ground black pepper
1 (130g)
sweet potatoes
8 ounces (229g)
cassava
1 to taste (0g)
sour cream
1 to taste (0g)
sweet chili sauce
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
Ash n/a 0.2 0.1 n/a 1.3 1.4 n/a n/a 3 0
Aspartic acid n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 4.5 6.4 n/a 39.0 36.6 n/a n/a 86 14
Calories n/a 3.8 2.7 n/a 111.8 365.7 n/a n/a 484 81
Calories (kj) n/a 15.9 11.2 n/a 466.7 1,524.6 n/a n/a 2,018 336
Carbohydrates n/a 0.7 0.5 n/a 26.2 87.0 n/a n/a 114 19
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.5 0.4 n/a 3.9 4.1 n/a n/a 9 1
Folate n/a 0.4 0.0 n/a 14.3 61.7 n/a n/a 76 13
Folate, DFE n/a 0.4 0.0 n/a 14.3 61.7 n/a n/a 76 13
Folate, food n/a 0.4 0.0 n/a 14.3 61.7 n/a n/a 76 13
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a n/a 0.2 0.5 n/a n/a 1 0
Glycine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 n/a 0.8 0.6 n/a n/a 2 0
Isoleucine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Magnesium n/a 2.0 3.0 n/a 32.5 48.0 n/a n/a 85 14
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.3 0.9 n/a n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 0 0
Niacin n/a 0.2 0.0 n/a 0.7 2.0 n/a n/a 3 0
Pantothenic acid n/a 0.0 n/a n/a 1.0 0.2 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Phosphorus n/a 4.1 3.7 n/a 61.1 61.7 n/a n/a 131 22
Phytosterols n/a 1.1 0.4 n/a 15.6 n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Potassium n/a 26.3 11.4 n/a 438.1 619.4 n/a n/a 1,095 183
Proline n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Protein n/a 0.2 0.1 n/a 2.0 3.1 n/a n/a 5 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Selenium n/a 0.3 0.2 n/a 0.8 1.6 n/a n/a 3 0
Serine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Sodium n/a 22.1 0.3 n/a 71.5 32.0 n/a n/a 126 21
Starch n/a n/a n/a n/a 16.4 n/a n/a n/a 16 3
Sucrose n/a 0.0 n/a n/a 3.3 n/a n/a n/a 3 1
Sugar n/a 0.1 n/a n/a 5.4 3.9 n/a n/a 9 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.5 n/a n/a 0.3 0.4 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.2 n/a 0.1 0.6 n/a n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Vitamin A, IU n/a 400.3 0.0 n/a 18,443.1 29.7 n/a n/a 18,873 3,146
Vitamin A, RAE n/a 20.0 0.0 n/a 921.7 2.3 n/a n/a 944 157
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Vitamin C n/a 0.0 0.2 n/a 3.1 47.1 n/a n/a 50 8
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water n/a 0.1 0.1 n/a 100.5 136.4 n/a n/a 237 40
Zinc n/a 0.1 0.0 n/a 0.4 0.8 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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