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    Nutritional Facts: Just Add Water Chocolate Cake in a Mug Mix from the More With Le

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3/4 cup (150g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/4 cup (32g)
    dry milk
    1/4 cup (20g)
    cocoa
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.3 n/a 0.0 1 0
    Ash (g) 0.6 0.0 5.0 1.9 n/a 0.4 8 1
    Aspartic acid (g) 0.5 n/a n/a 0.6 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 1.5 508.1 291.8 0.0 0.1 820 75
    Calories 455.0 580.5 3.5 158.7 80.0 0.0 1,278 116
    Calories (kj) 1,903.8 2,427.0 14.7 664.0 334.8 0.0 5,344 486
    Carbohydrates (g) 95.4 150.0 1.7 12.3 12.0 0.0 271 25
    Cholesterol (mg) 0.0 0.0 0.0 31.0 0.0 0.0 31 3
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 4.0 0.0 7 1
    Folate (mcg) 228.8 0.0 0.0 11.8 n/a 0.0 241 22
    Folate, DFE (mcg) 363.8 0.0 0.0 11.8 n/a 0.0 376 34
    Folate, food (mcg) 36.3 0.0 0.0 11.8 n/a 0.0 48 4
    Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 193 18
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a 1.8 n/a 0.0 6 1
    Glycine (g) 0.5 n/a n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.2 n/a 0.0 1 0
    Iron (mg) 5.8 0.1 0.8 0.2 7.2 0.0 14 1
    Isoleucine (g) 0.4 n/a n/a 0.5 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.8 n/a 0.0 2 0
    Lysine (g) 0.3 n/a n/a 0.7 n/a 0.0 1 0
    Magnesium (mg) 27.5 0.0 2.7 27.2 n/a 0.0 57 5
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 2.5 n/a 0.0 3 0
    Niacin (mg) 7.4 0.0 0.0 0.2 n/a 0.0 8 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.7 n/a 0.0 1 0
    Phenylalanine (g) 0.7 n/a n/a 0.4 n/a 0.0 1 0
    Phosphorus (mg) 135.0 0.0 684.3 248.3 n/a 0.0 1,068 97
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 n/a 0.0 1 0
    Potassium (mg) 133.8 3.0 0.3 425.6 n/a 0.0 563 51
    Proline (g) 1.5 n/a n/a 0.8 n/a 0.0 2 0
    Protein (g) 12.9 0.0 0.0 8.4 4.0 0.0 25 2
    Retinol (mcg) 0.0 0.0 0.0 81.0 n/a 0.0 81 7
    Riboflavin (mg) 0.6 0.0 0.0 0.4 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 5.4 0.0 0.0 6 1
    Selenium (mcg) 42.4 0.9 0.0 5.2 n/a 0.0 49 4
    Serine (g) 0.6 n/a n/a 0.5 n/a 0.0 1 0
    Sodium (mg) 2.5 1.5 544.6 118.7 0.0 155.0 822 75
    Sucrose n/a 149.7 n/a n/a n/a n/a 150 14
    Sugar (g) 0.3 149.7 0.0 12.3 0.0 0.0 162 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.4 n/a n/a 0.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 8.5 2.0 0.0 12 1
    Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.4 n/a 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.6 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 298.9 0.0 0.0 299 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.6 n/a 0.0 83 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 134.4 n/a 0.0 134 12
    Water (g) 14.9 0.0 0.3 0.8 n/a 0.0 16 1
    Zinc (mg) 0.9 0.0 0.0 1.1 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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