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Nutritional Facts: Just Add Water Chocolate Cake in a Mug Mix from the More With Le

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/4 cup (32g)
dry milk
1/4 cup (20g)
cocoa
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.3 n/a 0.0 1 0
Ash (g) 0.6 0.0 5.0 1.9 n/a 0.4 8 1
Aspartic acid (g) 0.5 n/a n/a 0.6 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.5 508.1 291.8 0.0 0.1 820 75
Calories 455.0 580.5 3.5 158.7 80.0 0.0 1,278 116
Calories (kj) 1,903.8 2,427.0 14.7 664.0 334.8 0.0 5,344 486
Carbohydrates (g) 95.4 150.0 1.7 12.3 12.0 0.0 271 25
Cholesterol (mg) 0.0 0.0 0.0 31.0 0.0 0.0 31 3
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 4.0 0.0 7 1
Folate (mcg) 228.8 0.0 0.0 11.8 n/a 0.0 241 22
Folate, DFE (mcg) 363.8 0.0 0.0 11.8 n/a 0.0 376 34
Folate, food (mcg) 36.3 0.0 0.0 11.8 n/a 0.0 48 4
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 193 18
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 1.8 n/a 0.0 6 1
Glycine (g) 0.5 n/a n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.2 n/a 0.0 1 0
Iron (mg) 5.8 0.1 0.8 0.2 7.2 0.0 14 1
Isoleucine (g) 0.4 n/a n/a 0.5 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.8 n/a 0.0 2 0
Lysine (g) 0.3 n/a n/a 0.7 n/a 0.0 1 0
Magnesium (mg) 27.5 0.0 2.7 27.2 n/a 0.0 57 5
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.5 n/a 0.0 3 0
Niacin (mg) 7.4 0.0 0.0 0.2 n/a 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.7 n/a 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.4 n/a 0.0 1 0
Phosphorus (mg) 135.0 0.0 684.3 248.3 n/a 0.0 1,068 97
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 n/a 0.0 1 0
Potassium (mg) 133.8 3.0 0.3 425.6 n/a 0.0 563 51
Proline (g) 1.5 n/a n/a 0.8 n/a 0.0 2 0
Protein (g) 12.9 0.0 0.0 8.4 4.0 0.0 25 2
Retinol (mcg) 0.0 0.0 0.0 81.0 n/a 0.0 81 7
Riboflavin (mg) 0.6 0.0 0.0 0.4 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 5.4 0.0 0.0 6 1
Selenium (mcg) 42.4 0.9 0.0 5.2 n/a 0.0 49 4
Serine (g) 0.6 n/a n/a 0.5 n/a 0.0 1 0
Sodium (mg) 2.5 1.5 544.6 118.7 0.0 155.0 822 75
Sucrose n/a 149.7 n/a n/a n/a n/a 150 14
Sugar (g) 0.3 149.7 0.0 12.3 0.0 0.0 162 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 8.5 2.0 0.0 12 1
Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.4 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 298.9 0.0 0.0 299 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.6 n/a 0.0 83 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 134.4 n/a 0.0 134 12
Water (g) 14.9 0.0 0.3 0.8 n/a 0.0 16 1
Zinc (mg) 0.9 0.0 0.0 1.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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