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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
yellow onions
1 tablespoon (14g)
butter
1 dash (0g)
dry sherry
1 tablespoon (5g)
parmesan cheese
1 1/2 cups (360g)
beef stock
1 to taste (0g)
salt
1 slice (64g)
French bread
1 slice (28g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 1
Ash (g) 0.2 0.3 0.0 0.4 3.8 n/a 1.4 0.8 7 7
Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.4 1 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.7 3.4 0.0 55.5 21.6 n/a 28.2 221.5 343 343
Calories 22.0 101.8 0.3 21.6 25.2 n/a 185.0 106.4 462 462
Calories (kj) 91.3 425.9 1.1 90.3 104.4 n/a 774.4 445.5 1,933 1,933
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 0.0 0.0 0.2 0.1 n/a 36.1 1.5 43 43
Cholesterol (mg) 0.0 30.5 0.0 4.4 0.0 n/a 0.0 25.8 61 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 2
Folate (mcg) 10.5 0.4 0.0 0.5 7.2 n/a 94.7 1.7 115 115
Folate, DFE (mcg) 10.5 0.4 0.0 0.5 7.2 n/a 147.2 1.7 167 167
Folate, food (mcg) 10.5 0.4 0.0 0.5 7.2 n/a 19.8 1.7 40 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 74.9 0.0 75 75
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 1 1
Glutamic acid (g) 0.1 0.0 n/a 0.4 n/a n/a 2.1 1.6 4 4
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.6 n/a 2.3 0.1 3 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.4 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.8 1 1
Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.7 1 1
Magnesium (mg) 5.5 0.3 0.0 1.9 7.2 n/a 17.9 10.6 43 43
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.4 0.3 n/a 0.2 2.0 6 6
Niacin (mg) 0.1 0.0 0.0 0.0 2.8 n/a 3.0 0.0 6 6
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.5 1 1
Phosphorus (mg) 16.0 3.4 0.1 36.5 46.8 n/a 73.0 158.8 334 334
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a 8 8
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.3 1 1
Potassium (mg) 80.3 3.4 0.3 6.3 194.4 n/a 81.9 21.6 388 388
Proline (g) 0.0 0.0 n/a 0.2 n/a n/a 0.7 1.0 2 2
Protein (g) 0.6 0.1 0.0 1.9 4.1 n/a 7.5 7.5 22 22
Retinol (mcg) 0.0 95.3 0.0 11.2 0.0 n/a 0.0 59.9 166 166
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0 0
Saturated Fat (g) 0.0 7.3 0.0 0.9 0.4 n/a 0.3 5.0 14 14
Selenium (mcg) 0.3 0.1 0.0 0.9 2.5 n/a 17.3 5.1 26 26
Serine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.5 1 1
Sodium (mg) 2.2 101.4 0.0 76.5 1,339.2 n/a 328.3 53.8 1,901 1,901
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 1
Sugar (g) 2.3 0.0 0.0 0.0 0.0 n/a 1.6 0.4 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 11.5 0.0 1.4 0.8 n/a 1.2 7.8 23 23
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.5 1 1
Valine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.6 1 1
Vitamin A, IU (IU) 1.1 354.9 0.0 43.3 0.0 n/a 0.0 232.4 632 632
Vitamin A, RAE (mcg) 0.0 97.1 0.0 11.5 0.0 n/a 0.0 61.6 170 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.9 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 4
Vitamin D (IU) 0.0 8.5 0.0 1.1 0.0 n/a 0.0 5.6 15 15
Water (g) 49.0 2.3 0.3 1.0 351.2 n/a 17.8 10.4 432 432
Zinc (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.6 1.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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