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    Nutritional Facts: French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    yellow onions
    1 tablespoon (14g)
    butter
    1 dash (0g)
    dry sherry
    1 tablespoon (5g)
    parmesan cheese
    1 1/2 cups (360g)
    beef stock
    1 to taste (0g)
    salt
    1 slice (64g)
    French bread
    1 slice (28g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 1
    Ash (g) 0.2 0.3 0.0 0.4 3.8 n/a 1.4 0.8 7 7
    Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.4 1 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.7 3.4 0.0 55.5 21.6 n/a 28.2 221.5 343 343
    Calories 22.0 101.8 0.3 21.6 25.2 n/a 185.0 106.4 462 462
    Calories (kj) 91.3 425.9 1.1 90.3 104.4 n/a 774.4 445.5 1,933 1,933
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.1 0.0 0.0 0.2 0.1 n/a 36.1 1.5 43 43
    Cholesterol (mg) 0.0 30.5 0.0 4.4 0.0 n/a 0.0 25.8 61 61
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 2
    Folate (mcg) 10.5 0.4 0.0 0.5 7.2 n/a 94.7 1.7 115 115
    Folate, DFE (mcg) 10.5 0.4 0.0 0.5 7.2 n/a 147.2 1.7 167 167
    Folate, food (mcg) 10.5 0.4 0.0 0.5 7.2 n/a 19.8 1.7 40 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 74.9 0.0 75 75
    Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 1 1
    Glutamic acid (g) 0.1 0.0 n/a 0.4 n/a n/a 2.1 1.6 4 4
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.6 n/a 2.3 0.1 3 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.4 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.8 1 1
    Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.7 1 1
    Magnesium (mg) 5.5 0.3 0.0 1.9 7.2 n/a 17.9 10.6 43 43
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 0.4 0.3 n/a 0.2 2.0 6 6
    Niacin (mg) 0.1 0.0 0.0 0.0 2.8 n/a 3.0 0.0 6 6
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 1 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.5 1 1
    Phosphorus (mg) 16.0 3.4 0.1 36.5 46.8 n/a 73.0 158.8 334 334
    Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a 8 8
    Polyunsaturated Fat (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.5 0.3 1 1
    Potassium (mg) 80.3 3.4 0.3 6.3 194.4 n/a 81.9 21.6 388 388
    Proline (g) 0.0 0.0 n/a 0.2 n/a n/a 0.7 1.0 2 2
    Protein (g) 0.6 0.1 0.0 1.9 4.1 n/a 7.5 7.5 22 22
    Retinol (mcg) 0.0 95.3 0.0 11.2 0.0 n/a 0.0 59.9 166 166
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0 0
    Saturated Fat (g) 0.0 7.3 0.0 0.9 0.4 n/a 0.3 5.0 14 14
    Selenium (mcg) 0.3 0.1 0.0 0.9 2.5 n/a 17.3 5.1 26 26
    Serine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.5 1 1
    Sodium (mg) 2.2 101.4 0.0 76.5 1,339.2 n/a 328.3 53.8 1,901 1,901
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1 1
    Sugar (g) 2.3 0.0 0.0 0.0 0.0 n/a 1.6 0.4 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 1 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 11.5 0.0 1.4 0.8 n/a 1.2 7.8 23 23
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.5 1 1
    Valine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.6 1 1
    Vitamin A, IU (IU) 1.1 354.9 0.0 43.3 0.0 n/a 0.0 232.4 632 632
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 11.5 0.0 n/a 0.0 61.6 170 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.9 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 4
    Vitamin D (IU) 0.0 8.5 0.0 1.1 0.0 n/a 0.0 5.6 15 15
    Water (g) 49.0 2.3 0.3 1.0 351.2 n/a 17.8 10.4 432 432
    Zinc (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.6 1.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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