Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,160g) chicken breasts |
2 (8g) chicken bouillon cubes |
2 tablespoons (28g) butter |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
3/4 cup (96g) carrots |
3/4 cup (45g) parsley |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (0g) rosemary |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) water |
2 cups (256g) Bisquick baking mix |
1/8 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) poultry seasoning |
1 dash (0g) ground nutmeg |
1 tablespoon (4g) parsley |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 16 | 2 |
| Ash (g) | 11.7 | 3.9 | 0.6 | 0.6 | 0.4 | 0.9 | 1.0 | 0.1 | 0.0 | 6.0 | 0.1 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 37 | 5 |
| Aspartic acid (g) | 21.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.6 | 15.0 | 6.8 | 30.3 | 27.6 | 31.7 | 62.1 | 14.9 | 1.1 | 1.4 | 5.1 | n/a | 458.2 | 3.3 | 1.3 | 1.9 | 0.3 | 5.2 | 193.7 | 987 | 123 |
| Calories | 1,995.2 | 21.4 | 203.6 | 12.1 | 48.0 | 39.4 | 16.2 | 4.6 | 0.5 | 0.0 | 2.9 | n/a | 1,095.7 | 0.5 | 0.7 | 0.6 | 0.7 | 1.4 | 104.2 | 3,548 | 443 |
| Calories (kj) | 8,352.0 | 89.4 | 851.7 | 50.8 | 199.2 | 166.1 | 68.0 | 19.3 | 1.9 | 0.0 | 12.1 | n/a | 4,582.4 | 2.0 | 3.0 | 2.4 | 3.0 | 5.7 | 436.2 | 14,845 | 1,856 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.0 | 2.2 | 11.2 | 9.2 | 2.8 | 1.0 | 0.1 | 0.0 | 0.7 | n/a | 162.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 7.6 | 199 | 25 |
| Cholesterol (mg) | 742.4 | 1.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 832 | 104 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 2.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 46.4 | 2.6 | 0.9 | 27.3 | 22.8 | 18.2 | 68.4 | 2.1 | 0.4 | 0.0 | 0.2 | n/a | 320.0 | 0.5 | 0.0 | 0.3 | 0.1 | 5.8 | 8.1 | 524 | 65 |
| Folate, DFE (mcg) | 46.4 | 2.6 | 0.9 | 27.3 | 22.8 | 18.2 | 68.4 | 2.1 | 0.4 | 0.0 | 0.2 | n/a | 529.9 | 0.5 | 0.0 | 0.3 | 0.1 | 5.8 | 8.1 | 734 | 92 |
| Folate, food (mcg) | 46.4 | 2.6 | 0.9 | 27.3 | 22.8 | 18.2 | 68.4 | 2.1 | 0.4 | 0.0 | 0.2 | n/a | 20.5 | 0.5 | 0.0 | 0.3 | 0.1 | 5.8 | 8.1 | 224 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 37 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 35.7 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 44 | 6 |
| Glycine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 15 | 2 |
| Histidine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 21 | 3 |
| Isoleucine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 20 | 3 |
| Lysine (g) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 21 | 3 |
| Magnesium (mg) | 290.0 | 4.5 | 0.6 | 8.3 | 12.0 | 11.5 | 22.5 | 3.4 | 0.3 | 0.1 | 2.0 | n/a | 64.0 | 0.4 | 0.5 | 0.4 | 0.3 | 1.9 | 21.2 | 444 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 44.3 | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 75 | 9 |
| Niacin (mg) | 114.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 129 | 16 |
| Pantothenic acid (mg) | 9.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 11 | 1 |
| Phosphorus (mg) | 2,018.4 | 13.3 | 6.8 | 18.2 | 34.8 | 33.6 | 26.1 | 2.6 | 0.2 | 0.0 | 1.8 | n/a | 1,497.6 | 0.4 | 0.5 | 0.3 | 0.3 | 2.2 | 151.4 | 3,808 | 476 |
| Phytosterols | n/a | n/a | n/a | 4.5 | 18.0 | n/a | 2.3 | 1.4 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 28 | 4 |
| Polyunsaturated Fat (g) | 22.7 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 4 |
| Potassium (mg) | 2,552.0 | 24.7 | 6.8 | 197.0 | 175.2 | 307.2 | 249.3 | 10.3 | 2.3 | 0.5 | 15.3 | n/a | 417.3 | 1.4 | 3.8 | 1.3 | 0.5 | 21.1 | 245.7 | 4,232 | 529 |
| Proline (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 14 | 2 |
| Protein (g) | 241.9 | 1.3 | 0.2 | 0.5 | 1.3 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 274 | 34 |
| Retinol (mcg) | 278.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 525 | 66 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.3 | 14.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 60 | 7 |
| Selenium (mcg) | 192.6 | 2.2 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 219 | 27 |
| Serine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 10 | 1 |
| Sodium (mg) | 730.8 | 1,910.0 | 202.8 | 60.6 | 4.8 | 66.2 | 25.2 | 0.4 | 0.1 | 2,325.5 | 0.2 | n/a | 2,590.7 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 79.7 | 7,999 | 1,000 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | 1.4 | 5.1 | 4.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 107.3 | 1.1 | 23.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 178 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Valine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 962.8 | 0.2 | 709.7 | 340.1 | 2.4 | 16,037.8 | 3,790.8 | 39.5 | 10.2 | 0.0 | 6.3 | n/a | 17.9 | 6.7 | 1.6 | 4.9 | 0.1 | 320.1 | 224.6 | 22,476 | 2,809 |
| Vitamin A, RAE (mcg) | 278.4 | 0.0 | 194.3 | 16.7 | 0.0 | 801.6 | 189.5 | 2.0 | 0.5 | 0.0 | 0.3 | n/a | 5.1 | 0.3 | 0.1 | 0.2 | 0.0 | 16.0 | 53.7 | 1,559 | 195 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 8.9 | 5.7 | 59.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 2.4 | 85 | 11 |
| Vitamin D (IU) | 185.6 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 25 |
| Water (g) | 805.7 | 0.2 | 4.5 | 72.3 | 106.9 | 84.8 | 39.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 142.7 | 1,284 | 161 |
| Zinc (mg) | 9.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 2 |
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