Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
800 ml (781g) milk |
400 ml (205g) all-purpose flour |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
50 g (50g) butter |
100 ml (95g) cheese |
1 (119g) bell peppers |
2 (246g) tomatoes |
3 (45g) green onions |
1 (45g) red chili peppers |
75 g (75g) feta |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 1.1 | 5.6 | 1.0 | 0.0 | 3.0 | 1.0 | 4.2 | 0.5 | 1.2 | 0.4 | 0.4 | 3.9 | 22 | 4 |
| Aspartic acid (g) | 1.3 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 929.2 | 30.8 | 5.4 | 0.7 | 11.9 | 470.5 | 11.9 | 24.6 | 32.4 | 6.3 | 370.4 | 1,950 | 325 |
| Calories | 143.0 | 499.7 | 746.6 | 4.5 | 0.0 | 356.3 | 313.3 | 23.8 | 44.3 | 14.4 | 18.0 | 198.3 | 2,362 | 394 |
| Calories (kj) | 599.0 | 2,092.5 | 3,123.7 | 18.7 | 0.0 | 1,490.5 | 1,312.1 | 100.0 | 182.0 | 60.8 | 74.7 | 828.7 | 9,883 | 1,647 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 36.3 | 156.5 | 1.0 | 0.0 | 0.0 | 7.9 | 5.5 | 9.6 | 3.3 | 4.0 | 3.1 | 228 | 38 |
| Cholesterol (mg) | 372.0 | 109.3 | 0.0 | 0.0 | 0.0 | 106.9 | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 66.9 | 716 | 119 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3.0 | 1.2 | 0.7 | 0.0 | 12 | 2 |
| Folate (mcg) | 47.0 | 39.0 | 53.3 | 0.1 | 0.0 | 1.5 | 4.7 | 11.9 | 36.9 | 28.8 | 10.4 | 24.0 | 258 | 43 |
| Folate, DFE (mcg) | 47.0 | 39.0 | 53.3 | 0.1 | 0.0 | 1.5 | 4.7 | 11.9 | 36.9 | 28.8 | 10.4 | 24.0 | 258 | 43 |
| Folate, food (mcg) | 47.0 | 39.0 | 53.3 | 0.1 | 0.0 | 1.5 | 4.7 | 11.9 | 36.9 | 28.8 | 10.4 | 24.0 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 5.4 | 7.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | 1.1 | 0.2 | 0.1 | 1.8 | 22 | 4 |
| Glycine (g) | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Iron (mg) | 1.8 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | 0.7 | 0.5 | 0.5 | 8 | 1 |
| Isoleucine (g) | 0.7 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Lysine (g) | 0.9 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Magnesium (mg) | 12.0 | 101.5 | 45.1 | 0.8 | 0.0 | 1.0 | 28.4 | 11.9 | 27.1 | 9.0 | 10.4 | 14.3 | 261 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 8.3 | 0.2 | 0.0 | 0.0 | 10.4 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 33 | 5 |
| Niacin (mg) | 0.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.2 | 0.6 | 0.7 | 7 | 1 |
| Pantothenic acid (mg) | 1.5 | 2.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 726.1 | 221.5 | 4.6 | 0.0 | 11.9 | 378.7 | 23.8 | 59.0 | 16.7 | 19.4 | 253.2 | 1,913 | 319 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 17.2 | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 1.1 | 0.8 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Potassium (mg) | 138.0 | 1,179.0 | 219.5 | 12.0 | 0.2 | 11.9 | 343.6 | 208.3 | 583.0 | 124.2 | 144.9 | 46.6 | 3,011 | 502 |
| Proline (g) | 0.5 | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 9 | 1 |
| Protein (g) | 12.6 | 25.6 | 21.2 | 0.2 | 0.0 | 0.4 | 18.6 | 1.0 | 2.2 | 0.8 | 0.8 | 10.7 | 94 | 16 |
| Retinol (mcg) | 160.0 | 242.0 | 0.0 | 0.0 | 0.0 | 333.5 | 140.1 | 0.0 | 0.0 | 0.0 | 0.0 | 93.9 | 970 | 162 |
| Riboflavin (mg) | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 3.1 | 17.8 | 0.3 | 0.0 | 0.0 | 25.5 | 14.5 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 73 | 12 |
| Selenium (mcg) | 30.7 | 15.6 | 69.5 | 0.4 | 0.0 | 0.5 | 15.3 | 0.0 | 0.0 | 0.3 | 0.2 | 11.3 | 144 | 24 |
| Serine (g) | 1.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Sodium (mg) | 142.0 | 382.6 | 4.1 | 0.5 | 1,162.7 | 354.9 | 914.5 | 3.6 | 12.3 | 7.2 | 4.1 | 838.5 | 3,827 | 638 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 6.5 | 1.0 | 2.4 | 3.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 1.3 | 0.2 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 28.6 | 2.0 | 0.0 | 0.0 | 40.3 | 23.2 | 0.2 | 0.5 | 0.1 | 0.2 | 16.0 | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 1,077.5 | 0.0 | 0.3 | 0.0 | 1,242.0 | 667.4 | 440.3 | 2,049.2 | 448.7 | 428.4 | 317.1 | 7,211 | 1,202 |
| Vitamin A, RAE (mcg) | 160.0 | 257.7 | 0.0 | 0.0 | 0.0 | 339.9 | 150.5 | 21.4 | 103.3 | 22.5 | 21.6 | 93.9 | 1,171 | 195 |
| Vitamin B-12 (mcg) | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 95.7 | 33.7 | 8.5 | 64.7 | 0.0 | 215 | 36 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 124 | 21 |
| Water (g) | 76.2 | 684.7 | 24.4 | 1.8 | 0.0 | 7.9 | 40.8 | 111.7 | 232.5 | 40.4 | 39.6 | 41.5 | 1,302 | 217 |
| Zinc (mg) | 1.3 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | 0.2 | 0.1 | 2.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.