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Nutritional Facts: Rich Shortbreads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (249g)
butter
4 tablespoons (96g)
icing sugar
1 cup (117g)
cornflour
3/4 cup (94g)
plain flour
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 n/a 0.4 0.4 n/a 1 0
Ash (g) 5.2 0.0 1.7 0.4 0.0 7 0
Aspartic acid (g) 0.2 n/a 0.6 0.4 n/a 1 0
Beta-sitosterol (mg) 9.9 n/a n/a n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.6 1.0 8.2 14.1 0.5 83 3
Calories 1,781.7 373.4 422.4 341.3 12.1 2,931 117
Calories (kj) 7,452.5 1,561.9 1,766.7 1,427.8 50.6 12,260 490
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 95.8 89.9 71.5 0.5 258 10
Cholesterol (mg) 534.3 0.0 0.0 0.0 0.0 534 21
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 8.5 2.5 0.0 11 0
Folate (mcg) 7.5 0.0 29.3 171.6 0.0 208 8
Folate, DFE (mcg) 7.5 0.0 29.3 272.8 0.0 310 12
Folate, food (mcg) 7.5 0.0 29.3 27.2 0.0 64 3
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 144 6
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 1.5 3.3 n/a 5 0
Glycine (g) 0.0 n/a 0.3 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.2 n/a 1 0
Iron (mg) 0.0 0.1 2.8 4.4 0.0 7 0
Isoleucine (g) 0.1 n/a 0.3 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.0 0.7 n/a 2 0
Lysine (g) 0.2 n/a 0.2 0.2 n/a 1 0
Magnesium (mg) 5.0 0.0 108.8 20.6 0.5 135 5
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.6 0.0 1 0
Methionine (g) 0.1 n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 52.2 0.0 1.2 0.1 0.0 54 2
Niacin (mg) 0.1 0.0 2.2 5.5 0.0 8 0
Pantothenic acid (mg) 0.3 0.0 0.8 0.4 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.4 0.5 n/a 1 0
Phosphorus (mg) 59.6 0.0 318.2 101.3 0.3 479 19
Polyunsaturated Fat (g) 7.6 0.0 2.1 0.4 0.0 10 0
Potassium (mg) 59.6 1.9 368.6 100.3 6.2 537 21
Proline (g) 0.2 n/a 0.7 1.1 n/a 2 0
Protein (g) 2.1 0.0 8.1 9.7 0.0 20 1
Retinol (mcg) 1,667.4 0.0 0.0 0.0 0.0 1,667 67
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 1 0
Saturated Fat (g) 127.6 0.0 0.6 0.1 0.0 128 5
Selenium (mcg) 2.5 0.6 18.0 31.8 0.0 53 2
Serine (g) 0.1 n/a 0.4 0.5 n/a 1 0
Sodium (mg) 1,774.3 1.9 5.9 1.9 0.4 1,784 71
Starch n/a 1.2 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 93.9 0.7 0.3 0.5 96 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.7 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.5 0.1 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 201.6 0.0 4.5 0.9 0.0 207 8
Trans-monoenoic Fat (g) 7.4 n/a n/a n/a n/a 7 0
TransFatty acids (g) 8.1 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.3 0.3 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.4 n/a 1 0
Vitamin A, IU (IU) 6,210.0 0.0 250.4 0.0 0.0 6,460 258
Vitamin A, RAE (mcg) 1,699.7 0.0 12.9 0.0 0.0 1,713 69
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 149.1 0.0 0.0 0.0 0.0 149 6
Water (g) 39.4 0.2 12.8 11.2 2.2 66 3
Zinc (mg) 0.2 0.0 2.0 0.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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