Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) water |
1 to taste (4g) broth |
7 1/4 ounces (0g) Rice-A-Roni |
1/2 cup (0g) oleo |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (149g) bell peppers |
6 ounces (0g) long grain and wild rice blend |
1 to taste (0g) salt |
1 teaspoon (2g) black pepper |
1/8 teaspoon (0g) instant minced garlic |
4 tablespoons (72g) soy sauce |
6 ounces (0g) liquid |
10 3/4 ounces (305g) cream of mushroom soup |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Ash | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 12.8 | n/a | 5.9 | 21 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 2 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 36.8 | 40.4 | 14.9 | n/a | n/a | 10.2 | 0.6 | 14.4 | n/a | 36.6 | 154 | 15 |
| Calories | n/a | n/a | n/a | n/a | 64.0 | 16.2 | 29.8 | n/a | n/a | 5.8 | 0.5 | 43.2 | n/a | 259.0 | 418 | 42 |
| Calories (kj) | n/a | n/a | n/a | n/a | 265.6 | 67.7 | 125.2 | n/a | n/a | 24.2 | 2.2 | 180.7 | n/a | 1,081.9 | 1,747 | 175 |
| Carbohydrates | n/a | n/a | n/a | n/a | 14.9 | 3.0 | 6.9 | n/a | n/a | 1.5 | 0.1 | 4.0 | n/a | 20.5 | 51 | 5 |
| Cholesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 2.7 | 1.6 | 2.5 | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 8 | 1 |
| Folate | n/a | n/a | n/a | n/a | 30.4 | 36.4 | 14.9 | n/a | n/a | 0.4 | 0.0 | 13.0 | n/a | 6.1 | 101 | 10 |
| Folate, DFE | n/a | n/a | n/a | n/a | 30.4 | 36.4 | 14.9 | n/a | n/a | 0.4 | 0.0 | 13.0 | n/a | 6.1 | 101 | 10 |
| Folate, food | n/a | n/a | n/a | n/a | 30.4 | 36.4 | 14.9 | n/a | n/a | 0.4 | 0.0 | 13.0 | n/a | 6.1 | 101 | 10 |
| Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 4 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 3.4 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | 16.0 | 11.1 | 14.9 | n/a | n/a | 3.9 | 0.1 | 28.8 | n/a | 12.2 | 87 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 3 | 0 |
| Niacin | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 1.3 | 5 | 1 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | 46.4 | 24.2 | 29.8 | n/a | n/a | 3.6 | 0.5 | 93.6 | n/a | 79.2 | 277 | 28 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 6.1 | 13.4 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 46 | 5 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 5 | 0 |
| Potassium | n/a | n/a | n/a | n/a | 233.6 | 262.6 | 260.8 | n/a | n/a | 30.6 | 1.4 | 152.6 | n/a | 188.9 | 1,131 | 113 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 1 | 0 |
| Protein | n/a | n/a | n/a | n/a | 1.8 | 0.7 | 1.3 | n/a | n/a | 0.2 | 0.0 | 7.6 | n/a | 4.9 | 16 | 2 |
| Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 24 | 2 |
| Riboflavin | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4 | 0 |
| Selenium | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 7.3 | 9 | 1 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Sodium | n/a | n/a | n/a | n/a | 6.4 | 80.8 | 4.5 | n/a | n/a | 0.5 | 0.1 | 4,021.9 | n/a | 2,139.4 | 6,254 | 625 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 6.8 | 1.8 | 3.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 4.4 | 18 | 2 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 18.0 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 3.2 | 453.5 | 551.3 | n/a | n/a | 12.6 | 0.0 | 0.0 | n/a | 88.4 | 1,109 | 111 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 0.0 | 22.2 | 26.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 24.4 | 74 | 7 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | 11.8 | 3.1 | 119.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 135 | 13 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | n/a | n/a | 142.6 | 96.4 | 139.9 | n/a | n/a | 0.3 | 0.2 | 47.5 | n/a | 255.5 | 682 | 68 |
| Zinc | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.