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Nutritional Facts: Tangy Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 cup (115g)
sour cream
1 teaspoon (3g)
onions
1 teaspoon (5g)
prepared mustard
1 tablespoon (15g)
milk
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.0 0.5 1 0
Ash (g) 4.5 1.0 0.0 0.2 0.1 2.2 8 2
Aspartic acid (g) 1.0 0.3 0.0 0.0 0.0 0.9 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 126.5 0.8 2.9 18.1 407.4 685 171
Calories 147.0 222.0 1.3 3.4 9.8 227.7 611 153
Calories (kj) 611.5 930.4 5.5 13.9 40.9 951.5 2,554 638
Carbohydrates (g) 29.2 3.3 0.3 0.3 0.7 0.7 35 9
Cholesterol (mg) 0.0 59.8 0.0 0.0 2.1 59.3 121 30
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.8 0.0 0.1 0.2 0.0 0.0 12 3
Folate (mcg) 335.2 8.1 0.6 0.4 0.8 10.2 355 89
Folate, DFE (mcg) 335.2 8.1 0.6 0.4 0.8 10.2 355 89
Folate, food (mcg) 335.2 8.1 0.6 0.4 0.8 10.2 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.0 0.0 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 0.0 0.1 0.0 n/a n/a 6 1
Glutamic acid (g) 1.5 0.7 0.0 0.0 0.1 3.4 6 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 0.0 0.1 0.0 0.4 3 1
Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 0.9 1 0
Lactose (g) 0.0 4.0 0.0 0.0 n/a 0.1 4 1
Leucine (g) 0.6 0.3 0.0 0.0 0.0 1.3 2 1
Lysine (g) 1.3 0.3 0.0 0.0 0.0 1.2 3 1
Magnesium (mg) 88.2 11.5 0.3 2.5 2.0 15.8 120 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 5.8 0.0 0.1 0.2 5.3 12 3
Niacin (mg) 3.0 0.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.4 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 0.7 1 0
Phosphorus (mg) 258.7 132.3 1.0 5.3 14.2 289.3 701 175
Phytosterols (mg) 105.8 n/a 0.5 n/a 0.0 n/a 106 27
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.5 2 0
Potassium (mg) 1,758.1 162.2 4.8 6.9 23.0 55.4 2,010 503
Proline (g) 0.4 0.3 0.0 0.0 0.0 1.6 2 1
Protein (g) 11.3 2.4 0.0 0.2 0.5 14.1 28 7
Retinol (mcg) 0.0 200.1 0.0 0.0 4.7 145.8 351 88
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 13.2 0.0 0.0 0.3 11.9 26 6
Selenium (mcg) 3.5 3.0 0.0 1.6 0.3 7.9 16 4
Serine (g) 0.5 0.2 0.0 0.0 0.0 0.8 2 0
Sodium (mg) 176.4 92.0 0.1 56.8 7.5 350.9 684 171
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sugar (g) 11.2 4.0 0.1 0.0 n/a 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 1.6 22.7 0.0 0.2 0.6 18.7 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.7 0.2 0.0 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 716.5 0.1 3.6 21.0 566.1 1,307 327
Vitamin A, RAE (mcg) 0.0 202.4 0.0 0.2 5.0 149.7 357 89
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.1 0.5 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 1.0 0.2 0.1 0.2 0.0 285 71
Vitamin D (IU) 0.0 16.1 0.0 0.0 n/a 13.6 30 7
Water (g) 541.4 85.6 2.9 4.1 13.4 20.8 668 167
Zinc (mg) 1.6 0.4 0.0 0.0 0.1 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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