Nutritional Facts: Sock It to Me Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (524g)
butter recipe cake mix
1/2 cup (100g)
sugar
3/4 cup (164g)
oil
4 (200g)
eggs
1 cup (230g)
sour cream
1/2 cup (55g)
pecans
2 tablespoons (28g)
brown sugar
1 cup (120g)
powdered sugar
1/2 teaspoon (2g)
vanilla
1 tablespoon (14g)
butter
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.5 0.2 0.2 n/a n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 1.6 0.2 0.6 n/a n/a n/a 0.0 0.0 3 0
Ash (g) 12.1 0.0 0.0 2.1 2.0 0.8 0.1 0.0 0.0 0.3 0.2 18 1
Aspartic acid (g) 1.1 n/a 0.0 2.7 0.5 0.5 n/a n/a n/a 0.0 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 0.6 n/a 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 707.4 1.0 0.0 112.0 253.0 38.2 22.9 1.2 0.2 3.4 36.3 1,176 98
Calories 2,263.7 387.0 1,445.3 286.0 443.9 376.6 104.9 466.8 6.0 101.8 19.5 5,902 492
Calories (kj) 9,468.7 1,618.0 6,047.9 1,198.0 1,860.7 1,574.5 438.8 1,952.4 25.3 425.9 81.7 24,692 2,058
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 409.2 100.0 0.0 1.4 6.6 7.6 27.1 119.7 0.3 0.0 1.4 673 56
Cholesterol (mg) 10.5 0.0 0.0 744.0 119.6 0.0 0.0 0.0 0.0 30.5 4.3 909 76
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.5 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 545.0 0.0 0.0 94.0 16.1 12.0 0.3 0.0 0.0 0.4 1.5 669 56
Folate, DFE (mcg) 896.0 0.0 0.0 94.0 16.1 12.0 0.3 0.0 0.0 0.4 1.5 1,020 85
Folate, food (mcg) 47.2 0.0 0.0 94.0 16.1 12.0 0.3 0.0 0.0 0.4 1.5 171 14
Folic acid (mcg) 497.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 41
Fructose n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a 0.0 3.3 1.3 1.0 n/a n/a n/a 0.0 0.2 13 1
Glycine (g) 0.7 n/a 0.0 0.9 0.1 0.2 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.6 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 7.9 0.1 0.0 3.5 0.4 1.4 0.2 0.1 0.0 0.0 0.0 13 1
Isoleucine (g) 1.0 n/a 0.0 1.3 0.3 0.2 n/a n/a n/a 0.0 0.1 3 0
Lactose n/a 0.0 n/a 0.0 8.1 0.0 0.0 0.0 n/a n/a n/a 8 1
Leucine (g) 1.7 n/a 0.0 2.2 0.6 0.3 n/a n/a n/a 0.0 0.1 5 0
Lysine (g) 1.0 n/a 0.0 1.8 0.5 0.2 n/a n/a n/a 0.0 0.1 4 0
Magnesium (mg) 52.4 0.0 0.0 24.0 23.0 65.9 2.5 0.0 0.3 0.3 4.0 172 14
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.8 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 25.5 0.0 45.1 7.3 11.7 22.2 0.0 0.0 0.0 3.0 0.3 115 10
Niacin (mg) 9.3 0.0 0.0 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.0 0.0 3.1 0.8 0.5 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.1 n/a 0.0 1.4 0.3 0.2 n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 1,624.4 0.0 0.0 396.0 264.5 151.0 1.1 0.0 0.1 3.4 28.4 2,469 206
Phytosterols n/a n/a 1,582.7 n/a n/a 55.6 n/a n/a n/a n/a 0.0 1,638 137
Polyunsaturated Fat (g) 22.9 0.0 89.4 3.8 1.9 11.8 0.0 0.0 0.0 0.4 0.0 130 11
Potassium (mg) 429.7 2.0 0.0 276.0 324.3 223.5 36.7 2.4 3.1 3.4 46.1 1,347 112
Proline (g) 2.4 n/a 0.0 1.0 0.6 0.2 n/a n/a n/a 0.0 0.1 4 0
Protein (g) 23.1 0.0 0.0 25.1 4.8 5.0 0.0 0.0 0.0 0.1 1.0 59 5
Retinol (mcg) 0.0 0.0 0.0 320.0 400.2 0.0 0.0 0.0 0.0 95.3 9.5 825 69
Riboflavin (mg) 1.0 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 9.1 0.0 21.2 6.3 26.5 3.4 0.0 0.0 0.0 7.3 0.7 74 6
Selenium (mcg) 15.7 0.6 0.0 61.4 6.0 2.1 0.3 0.7 0.0 0.1 0.6 88 7
Serine (g) 1.2 n/a 0.0 1.9 0.4 0.3 n/a n/a n/a 0.0 0.1 4 0
Sodium (mg) 3,442.7 1.0 0.0 284.0 184.0 0.0 7.7 2.4 0.2 101.4 14.9 4,038 337
Starch n/a n/a n/a n/a 0.0 0.3 n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a 99.8 n/a 0.0 0.0 2.1 26.1 n/a n/a n/a n/a 128 11
Sugar (g) 227.0 99.8 0.0 0.7 8.1 2.2 26.8 117.4 0.3 0.0 n/a 482 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 1.1 0.3 0.2 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.8 0.0 23.4 2.1 1.0 0.8 0.0 0.0 0.0 0.3 n/a 32 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.1 13.3 n/a n/a n/a 0.0 n/a 14 1
Total Fat (g) 60.8 0.0 163.5 19.0 45.4 39.2 0.0 0.0 0.0 11.5 1.1 341 28
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 1.0 0.3 0.1 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 1.1 n/a 0.0 1.7 0.4 0.2 n/a n/a n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 5.2 0.0 0.0 1,080.0 1,432.9 30.5 0.0 0.0 0.0 354.9 42.1 2,946 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 404.8 1.6 0.0 0.0 0.0 97.1 10.1 834 69
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 2.1 0.6 0.0 0.0 0.0 0.0 0.5 4 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 32.2 0.0 0.0 0.0 0.0 8.5 n/a 205 17
Water (g) 19.4 0.0 0.0 152.3 171.3 1.9 0.4 0.3 1.1 2.3 26.7 376 31
Zinc (mg) 1.4 0.0 0.0 2.6 0.9 2.5 0.0 0.0 0.0 0.0 0.1 7 1

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