Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 teaspoon (5g) white vinegar |
1 pinch (0g) salt |
2 tablespoons (0g) mayonnaise |
2 tablespoons (28g) low-fat cream cheese |
1/2 teaspoon (3g) spicy brown mustard |
1/2 teaspoon (0g) rice vinegar |
1/2 teaspoon (1g) fresh lemon zest |
1 tablespoon (6g) green onions |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/8 teaspoon (0g) smoked paprika |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 0.3 | 0.1 | n/a | 33.2 | 1.5 | n/a | 1.3 | 4.3 | 0.2 | 1.3 | 0.7 | n/a | 155 | 19 |
| Calories | 286.0 | 1.0 | 0.0 | n/a | 71.9 | 1.7 | n/a | 0.5 | 1.9 | 0.0 | 0.7 | 0.8 | n/a | 364 | 46 |
| Calories (kj) | 1,198.0 | 4.4 | 0.0 | n/a | 300.8 | 7.0 | n/a | 2.0 | 8.1 | 0.0 | 3.0 | 3.4 | n/a | 1,527 | 191 |
| Carbohydrates (g) | 1.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | n/a | 21.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 765 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | n/a | 4.0 | 0.2 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 102 | 13 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | n/a | 4.0 | 0.2 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 102 | 13 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | n/a | 4.0 | 0.2 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 102 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 24.0 | 0.2 | 0.0 | n/a | 2.8 | 1.2 | n/a | 0.2 | 1.2 | 0.0 | 0.5 | 0.5 | n/a | 31 | 4 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 396.0 | 0.4 | 0.0 | n/a | 39.2 | 2.7 | n/a | 0.1 | 2.2 | 0.0 | 0.5 | 0.9 | n/a | 442 | 55 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 276.0 | 3.6 | 0.0 | n/a | 43.2 | 3.5 | n/a | 1.6 | 16.6 | 0.1 | 3.8 | 6.5 | n/a | 355 | 44 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | n/a | 67.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 388 | 48 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 61.4 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 8 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 284.0 | 0.2 | 155.0 | n/a | 94.9 | 28.4 | n/a | 0.1 | 1.0 | 290.7 | 0.1 | 0.2 | n/a | 854 | 107 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | n/a | 238.8 | 1.8 | n/a | 0.5 | 59.8 | 0.0 | 1.6 | 140.2 | n/a | 1,523 | 190 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | n/a | 68.4 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 7.0 | n/a | 399 | 50 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 21 |
| Water (g) | 152.3 | 4.6 | 0.0 | n/a | 17.9 | 2.1 | n/a | 0.8 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 183 | 23 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.