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Nutritional Facts: My Favorite Albacore Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
solid white tuna packed in water
1/3 cup (34g)
celery
1/3 cup (48g)
dill pickles
2 tablespoons (1g)
dill
2 tablespoons (20g)
red onions
1 tablespoon (6g)
green onion tops
1 tablespoon (4g)
flat leaf parsley
2 teaspoons (6g)
capers
1/2 cup (0g)
mayonnaise
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (2g)
granulated sugar
1/4 teaspoon (0g)
coriander powder
1/4 teaspoon (1g)
fresh lemon zest
1/4 teaspoon (1g)
cracked black pepper
1/4 teaspoon (2g)
fine sea salt
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Ash (g) 5.0 0.3 1.1 0.0 0.1 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1.5 9 2
Aspartic acid (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 13.5 20.0 2.2 4.6 4.3 5.1 2.3 n/a 1.8 0.0 1.9 0.7 2.5 0.4 107 27
Calories 435.2 5.4 5.7 0.5 8.0 1.9 1.3 1.3 n/a 6.5 8.1 0.4 0.2 1.4 0.0 476 119
Calories (kj) 1,822.4 22.5 23.8 1.9 33.2 8.1 5.6 5.4 n/a 26.8 34.0 1.8 1.0 6.0 0.0 1,993 498
Carbohydrates (g) 0.0 1.0 1.2 0.1 1.9 0.4 0.2 0.3 n/a 2.0 2.1 0.1 0.1 0.4 0.0 10 2
Cholesterol (mg) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143 36
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.3 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.1 0.0 2 1
Folate (mcg) 6.8 12.1 0.5 1.6 3.8 3.8 5.6 1.3 n/a 5.9 0.0 0.4 0.1 0.1 0.0 42 10
Folate, DFE (mcg) 6.8 12.1 0.5 1.6 3.8 3.8 5.6 1.3 n/a 5.9 0.0 0.4 0.1 0.1 0.0 42 10
Folate, food (mcg) 6.8 12.1 0.5 1.6 3.8 3.8 5.6 1.3 n/a 5.9 0.0 0.4 0.1 0.1 0.0 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.2 n/a 0.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 n/a 0.4 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 12.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 12 3
Glycine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.1 0.2 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Lysine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Magnesium (mg) 112.2 3.7 3.3 0.6 2.0 1.2 1.8 1.9 n/a 1.8 0.0 1.0 0.1 1.0 0.0 131 33
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 19.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 737.8 8.1 5.7 0.7 5.8 2.2 2.1 0.6 n/a 2.4 0.0 0.7 0.1 0.9 0.0 767 192
Phytosterols n/a 2.0 6.7 n/a 3.0 n/a 0.2 2.7 n/a n/a n/a n/a 0.2 0.5 0.0 15 4
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 805.8 87.4 43.8 7.9 29.2 16.6 20.4 2.3 n/a 30.4 0.0 6.7 0.8 7.6 0.1 1,059 265
Proline (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Protein (g) 80.3 0.2 0.3 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 82 20
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 223.4 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 224 56
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 1,281.8 26.9 416.7 0.7 0.8 1.0 2.1 168.2 n/a 0.3 0.0 0.3 0.0 0.1 581.4 2,480 620
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 2.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.6 0.6 n/a 0.8 0.1 0.0 0.0 n/a 0.7 2.1 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 10.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 68.0 151.0 87.1 82.4 0.4 59.8 309.7 7.8 n/a 1.8 0.0 8.8 0.3 3.1 0.0 780 195
Vitamin A, RAE (mcg) 20.4 7.4 4.3 4.1 0.0 3.0 15.5 0.4 n/a 0.0 0.0 0.4 0.0 0.2 0.0 56 14
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.4 0.9 1.5 1.1 4.9 0.2 n/a 11.4 0.0 0.9 0.6 0.0 0.0 23 6
Vitamin D (IU) 272.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Water (g) 248.8 32.1 44.9 0.9 17.8 5.4 3.2 4.8 n/a 27.2 0.0 0.0 0.4 0.1 0.0 386 96
Zinc (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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