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    Nutritional Facts: My Favorite Albacore Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    solid white tuna packed in water
    1/3 cup (34g)
    celery
    1/3 cup (48g)
    dill pickles
    2 tablespoons (1g)
    dill
    2 tablespoons (20g)
    red onions
    1 tablespoon (6g)
    green onion tops
    1 tablespoon (4g)
    flat leaf parsley
    2 teaspoons (6g)
    capers
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (2g)
    granulated sugar
    1/4 teaspoon (0g)
    coriander powder
    1/4 teaspoon (1g)
    fresh lemon zest
    1/4 teaspoon (1g)
    cracked black pepper
    1/4 teaspoon (2g)
    fine sea salt
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
    Ash (g) 5.0 0.3 1.1 0.0 0.1 0.0 0.1 0.5 2.2 0.1 0.0 0.0 0.0 0.0 1.5 11 3
    Aspartic acid (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 13.5 20.0 2.2 4.6 4.3 5.1 2.3 16.5 1.8 0.0 1.9 0.7 2.5 0.4 123 31
    Calories 435.2 5.4 5.7 0.5 8.0 1.9 1.3 1.3 458.3 6.5 8.1 0.4 0.2 1.4 0.0 934 234
    Calories (kj) 1,822.4 22.5 23.8 1.9 33.2 8.1 5.6 5.4 1,916.4 26.8 34.0 1.8 1.0 6.0 0.0 3,909 977
    Carbohydrates (g) 0.0 1.0 1.2 0.1 1.9 0.4 0.2 0.3 28.1 2.0 2.1 0.1 0.1 0.4 0.0 38 9
    Cholesterol (mg) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 173 43
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.3 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 1
    Folate (mcg) 6.8 12.1 0.5 1.6 3.8 3.8 5.6 1.3 7.1 5.9 0.0 0.4 0.1 0.1 0.0 49 12
    Folate, DFE (mcg) 6.8 12.1 0.5 1.6 3.8 3.8 5.6 1.3 7.1 5.9 0.0 0.4 0.1 0.1 0.0 49 12
    Folate, food (mcg) 6.8 12.1 0.5 1.6 3.8 3.8 5.6 1.3 7.1 5.9 0.0 0.4 0.1 0.1 0.0 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.2 n/a 0.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.4 n/a 0.4 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 12.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 12 3
    Glycine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.3 0.1 0.2 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 2
    Lysine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 2
    Magnesium (mg) 112.2 3.7 3.3 0.6 2.0 1.2 1.8 1.9 2.4 1.8 0.0 1.0 0.1 1.0 0.0 133 33
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 19.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 737.8 8.1 5.7 0.7 5.8 2.2 2.1 0.6 30.6 2.4 0.0 0.7 0.1 0.9 0.0 798 199
    Phytosterols n/a 2.0 6.7 n/a 3.0 n/a 0.2 2.7 114.0 n/a n/a n/a 0.2 0.5 0.0 129 32
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Potassium (mg) 805.8 87.4 43.8 7.9 29.2 16.6 20.4 2.3 10.6 30.4 0.0 6.7 0.8 7.6 0.1 1,070 267
    Proline (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Protein (g) 80.3 0.2 0.3 0.0 0.2 0.1 0.1 0.1 1.1 0.1 0.0 0.0 0.0 0.1 0.0 83 21
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 223.4 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 226 56
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3 1
    Sodium (mg) 1,281.8 26.9 416.7 0.7 0.8 1.0 2.1 168.2 835.4 0.3 0.0 0.3 0.0 0.1 581.4 3,316 829
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 2.1 n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.6 0.6 n/a 0.8 0.1 0.0 0.0 7.5 0.7 2.1 0.0 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 15.7 n/a n/a n/a n/a 0.0 n/a 16 4
    Total Fat (g) 10.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 39.2 0.1 0.0 0.0 0.0 0.0 0.0 50 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 68.0 151.0 87.1 82.4 0.4 59.8 309.7 7.8 258.5 1.8 0.0 8.8 0.3 3.1 0.0 1,039 260
    Vitamin A, RAE (mcg) 20.4 7.4 4.3 4.1 0.0 3.0 15.5 0.4 24.7 0.0 0.0 0.4 0.0 0.2 0.0 80 20
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.4 0.9 1.5 1.1 4.9 0.2 0.0 11.4 0.0 0.9 0.6 0.0 0.0 23 6
    Vitamin D (IU) 272.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 277 69
    Water (g) 248.8 32.1 44.9 0.9 17.8 5.4 3.2 4.8 46.9 27.2 0.0 0.0 0.4 0.1 0.0 433 108
    Zinc (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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