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Nutritional Facts: Gales' Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (54g)
olive oil
1 cup (160g)
onions
2 (120g)
garlic
20 ounces (612g)
whole tomatoes
12 ounces (343g)
tomato paste
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (1g)
basil
1 (0g)
bay leaves
1/2 teaspoon (0g)
oregano
1 lb (455g)
ricotta cheese
1 lb (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1/2 lb (228g)
lasagna noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 2.3 3.2 0.6 1.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.2 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2.9 2.3 0.8 1.1 14 2
Ash (g) 4.1 0.0 0.6 1.8 3.1 9.6 12.0 0.0 0.0 0.0 0.0 4.6 14.9 4.0 2.0 57 6
Aspartic acid (g) 7.6 0.0 0.1 0.6 0.8 2.3 0.0 0.0 0.0 n/a 0.0 4.5 7.4 1.3 1.4 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 0.5 36.8 217.2 61.2 123.4 2.9 2.5 1.6 0.5 2.7 942.0 2,294.7 554.5 47.9 4,356 484
Calories 975.2 477.4 64.0 178.8 110.2 281.1 0.0 1.4 0.2 0.2 0.4 791.8 1,363.2 215.5 845.9 5,305 589
Calories (kj) 4,073.3 1,997.5 265.6 747.6 452.9 1,176.0 0.0 6.0 0.8 0.8 1.9 3,313.0 5,698.2 902.5 3,540.8 22,177 2,464
Carbohydrates (g) 0.0 0.0 14.9 39.7 23.8 64.8 0.0 0.4 0.0 0.0 0.1 13.8 10.0 2.0 170.2 340 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.1 359.0 44.0 0.0 944 105
Copper (mg) 0.3 0.0 0.1 0.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 3 0
Cystine (g) 0.9 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.5 0.1 0.6 3 0
Dietary Fiber (g) 0.0 0.0 2.7 2.5 7.3 14.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.3 34 4
Folate (mcg) 27.2 0.0 30.4 3.6 91.8 41.1 0.0 0.1 0.6 0.1 0.4 54.6 31.8 5.0 540.4 827 92
Folate, DFE (mcg) 27.2 0.0 30.4 3.6 91.8 41.1 0.0 0.1 0.6 0.1 0.4 54.6 31.8 5.0 891.5 1,178 131
Folate, food (mcg) 27.2 0.0 30.4 3.6 91.8 41.1 0.0 0.1 0.6 0.1 0.4 54.6 31.8 5.0 41.0 328 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 55
Fructose n/a n/a 2.1 n/a 8.4 20.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.3 32 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 1 0
Glucose (dextrose) n/a n/a 3.2 n/a 7.7 19.7 n/a 0.0 0.0 n/a 0.0 n/a 2.5 0.1 0.3 33 4
Glutamic acid (g) 12.7 0.0 0.4 1.0 2.6 7.2 0.0 0.0 0.0 n/a 0.0 11.1 20.3 4.3 10.5 70 8
Glycine (g) 5.7 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.4 1.0 11 1
Histidine (g) 2.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2.1 2.3 0.5 0.7 9 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.3 0.3 2.0 1.7 10.2 0.0 0.1 0.0 0.0 0.1 1.7 2.0 0.5 7.5 36 4
Isoleucine (g) 3.7 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2.7 5.2 1.0 1.2 14 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.0 n/a 0.0 5.6 8.3 1.9 2.3 26 3
Lysine (g) 7.0 0.0 0.1 0.3 0.2 0.5 0.0 0.0 0.0 n/a 0.0 6.1 4.4 1.5 0.7 21 2
Magnesium (mg) 81.6 0.0 16.0 30.0 67.3 144.0 0.1 1.0 0.6 0.1 0.5 50.1 90.9 19.0 120.8 622 69
Maltose n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 4.5 6 1
Manganese (mg) 0.0 0.0 0.2 2.0 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 6 1
Methionine (g) 2.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.5 0.3 7 1
Monounsaturated Fat (g) 29.7 39.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 16.5 29.9 4.2 0.4 121 13
Niacin (mg) 21.1 0.0 0.2 0.8 3.6 10.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 16.4 54 6
Pantothenic acid (mg) 2.5 0.0 0.2 0.7 0.5 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.6 0.2 1.0 7 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.5 4.6 1.0 1.5 14 2
Phosphorus (mg) 775.6 0.0 46.4 183.6 146.9 284.6 0.0 0.9 0.5 0.1 0.2 719.0 1,608.6 364.5 430.9 4,562 507
Phytosterols n/a 119.3 24.0 n/a 42.8 n/a 0.0 0.5 n/a n/a 0.3 n/a n/a n/a n/a 187 21
Polyunsaturated Fat (g) 2.0 5.7 0.0 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.8 3.5 0.6 1.3 16 2
Potassium (mg) 1,338.1 0.5 233.6 481.2 1,450.4 3,476.6 1.0 7.6 2.6 0.3 2.1 477.8 345.3 62.5 508.4 8,388 932
Proline (g) 4.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 4.9 10.7 2.3 3.6 26 3
Protein (g) 84.3 0.0 1.8 7.6 5.4 14.8 0.0 0.1 0.0 0.0 0.0 51.2 100.7 19.2 29.7 315 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532.4 790.7 111.5 0.0 1,435 159
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.2 0.9 5 1
Saturated Fat (g) 26.6 7.5 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 37.7 59.8 8.7 0.6 142 16
Selenium (mcg) 71.7 0.0 0.8 17.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 66.0 77.2 8.9 144.1 404 45
Serine (g) 3.4 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.6 3.3 1.1 1.4 13 1
Sodium (mg) 299.4 1.1 6.4 20.4 30.6 2,708.6 4,651.0 0.1 0.0 0.0 0.0 382.3 2,849.1 764.5 13.7 11,727 1,303
Starch n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 142.4 143 16
Sucrose n/a n/a 1.6 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.1 4 0
Sugar (g) 0.0 0.0 6.8 1.2 16.1 41.8 0.0 0.0 0.0 n/a 0.0 1.2 4.7 0.5 6.1 78 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.0 3 0
Threonine (g) 3.3 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 2.4 4.5 0.7 1.1 13 1
Tocopherol, alpha (mg) 1.7 7.7 0.0 0.1 3.3 14.7 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.1 0.3 29 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.7 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 5 1
Total Fat (g) 68.0 54.0 0.2 0.6 1.2 1.6 0.0 0.0 0.0 0.0 0.0 59.1 101.6 14.3 3.4 304 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 2.3 0.3 0.4 4 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2.7 4.7 1.2 0.6 12 1
Valine (g) 4.1 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 3.1 6.0 1.3 1.3 17 2
Vitamin A, IU (IU) 0.0 0.0 3.2 10.8 5,098.0 5,228.6 0.0 3.1 46.8 3.7 2.8 2,025.1 3,071.7 432.5 0.0 15,926 1,770
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 257.0 260.6 0.0 0.2 2.3 0.2 0.1 546.1 813.4 114.5 0.0 1,994 222
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 10.4 1.1 0.0 23 3
Vitamin B-6 (mg) 1.6 0.0 0.2 1.5 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 5 1
Vitamin C (mg) 0.0 0.0 11.8 37.4 83.8 75.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 208 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 72.7 10.5 0.0 147 16
Water (g) 298.1 0.0 142.6 70.3 578.5 252.0 0.0 0.1 0.8 0.0 0.0 326.3 227.2 10.4 22.6 1,929 214
Zinc (mg) 20.3 0.0 0.3 1.4 1.0 2.2 0.0 0.0 0.0 0.0 0.0 5.3 13.3 1.9 3.2 49 5

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