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    Nutritional Facts: Gales' Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/4 cup (54g)
    olive oil
    1 cup (160g)
    onions
    2 (120g)
    garlic
    20 ounces (612g)
    whole tomatoes
    12 ounces (343g)
    tomato paste
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    basil
    1 (0g)
    bay leaves
    1/2 teaspoon (0g)
    oregano
    1 lb (455g)
    ricotta cheese
    1 lb (454g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 lb (228g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 2.3 3.2 0.6 1.0 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.2 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2.9 2.3 0.8 1.1 14 2
    Ash (g) 4.1 0.0 0.6 1.8 3.1 9.6 12.0 0.0 0.0 0.0 0.0 4.6 14.9 4.0 2.0 57 6
    Aspartic acid (g) 7.6 0.0 0.1 0.6 0.8 2.3 0.0 0.0 0.0 n/a 0.0 4.5 7.4 1.3 1.4 26 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 0.5 36.8 217.2 61.2 123.4 2.9 2.5 1.6 0.5 2.7 942.0 2,294.7 554.5 47.9 4,356 484
    Calories 975.2 477.4 64.0 178.8 110.2 281.1 0.0 1.4 0.2 0.2 0.4 791.8 1,363.2 215.5 845.9 5,305 589
    Calories (kj) 4,073.3 1,997.5 265.6 747.6 452.9 1,176.0 0.0 6.0 0.8 0.8 1.9 3,313.0 5,698.2 902.5 3,540.8 22,177 2,464
    Carbohydrates (g) 0.0 0.0 14.9 39.7 23.8 64.8 0.0 0.4 0.0 0.0 0.1 13.8 10.0 2.0 170.2 340 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.1 359.0 44.0 0.0 944 105
    Copper (mg) 0.3 0.0 0.1 0.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 3 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.5 0.1 0.6 3 0
    Dietary Fiber (g) 0.0 0.0 2.7 2.5 7.3 14.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.3 34 4
    Folate (mcg) 27.2 0.0 30.4 3.6 91.8 41.1 0.0 0.1 0.6 0.1 0.4 54.6 31.8 5.0 540.4 827 92
    Folate, DFE (mcg) 27.2 0.0 30.4 3.6 91.8 41.1 0.0 0.1 0.6 0.1 0.4 54.6 31.8 5.0 891.5 1,178 131
    Folate, food (mcg) 27.2 0.0 30.4 3.6 91.8 41.1 0.0 0.1 0.6 0.1 0.4 54.6 31.8 5.0 41.0 328 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 55
    Fructose n/a n/a 2.1 n/a 8.4 20.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.3 32 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 1 0
    Glucose (dextrose) n/a n/a 3.2 n/a 7.7 19.7 n/a 0.0 0.0 n/a 0.0 n/a 2.5 0.1 0.3 33 4
    Glutamic acid (g) 12.7 0.0 0.4 1.0 2.6 7.2 0.0 0.0 0.0 n/a 0.0 11.1 20.3 4.3 10.5 70 8
    Glycine (g) 5.7 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.4 1.0 11 1
    Histidine (g) 2.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2.1 2.3 0.5 0.7 9 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 0.3 0.3 2.0 1.7 10.2 0.0 0.1 0.0 0.0 0.1 1.7 2.0 0.5 7.5 36 4
    Isoleucine (g) 3.7 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2.7 5.2 1.0 1.2 14 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0 0
    Leucine (g) 6.6 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.0 n/a 0.0 5.6 8.3 1.9 2.3 26 3
    Lysine (g) 7.0 0.0 0.1 0.3 0.2 0.5 0.0 0.0 0.0 n/a 0.0 6.1 4.4 1.5 0.7 21 2
    Magnesium (mg) 81.6 0.0 16.0 30.0 67.3 144.0 0.1 1.0 0.6 0.1 0.5 50.1 90.9 19.0 120.8 622 69
    Maltose n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 4.5 6 1
    Manganese (mg) 0.0 0.0 0.2 2.0 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 6 1
    Methionine (g) 2.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.5 0.3 7 1
    Monounsaturated Fat (g) 29.7 39.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 16.5 29.9 4.2 0.4 121 13
    Niacin (mg) 21.1 0.0 0.2 0.8 3.6 10.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 16.4 54 6
    Pantothenic acid (mg) 2.5 0.0 0.2 0.7 0.5 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.6 0.2 1.0 7 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.5 4.6 1.0 1.5 14 2
    Phosphorus (mg) 775.6 0.0 46.4 183.6 146.9 284.6 0.0 0.9 0.5 0.1 0.2 719.0 1,608.6 364.5 430.9 4,562 507
    Phytosterols n/a 119.3 24.0 n/a 42.8 n/a 0.0 0.5 n/a n/a 0.3 n/a n/a n/a n/a 187 21
    Polyunsaturated Fat (g) 2.0 5.7 0.0 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1.8 3.5 0.6 1.3 16 2
    Potassium (mg) 1,338.1 0.5 233.6 481.2 1,450.4 3,476.6 1.0 7.6 2.6 0.3 2.1 477.8 345.3 62.5 508.4 8,388 932
    Proline (g) 4.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 4.9 10.7 2.3 3.6 26 3
    Protein (g) 84.3 0.0 1.8 7.6 5.4 14.8 0.0 0.1 0.0 0.0 0.0 51.2 100.7 19.2 29.7 315 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532.4 790.7 111.5 0.0 1,435 159
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.2 0.9 5 1
    Saturated Fat (g) 26.6 7.5 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 37.7 59.8 8.7 0.6 142 16
    Selenium (mcg) 71.7 0.0 0.8 17.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 66.0 77.2 8.9 144.1 404 45
    Serine (g) 3.4 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 2.6 3.3 1.1 1.4 13 1
    Sodium (mg) 299.4 1.1 6.4 20.4 30.6 2,708.6 4,651.0 0.1 0.0 0.0 0.0 382.3 2,849.1 764.5 13.7 11,727 1,303
    Starch n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 142.4 143 16
    Sucrose n/a n/a 1.6 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.1 4 0
    Sugar (g) 0.0 0.0 6.8 1.2 16.1 41.8 0.0 0.0 0.0 n/a 0.0 1.2 4.7 0.5 6.1 78 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.0 3 0
    Threonine (g) 3.3 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 n/a 0.0 2.4 4.5 0.7 1.1 13 1
    Tocopherol, alpha (mg) 1.7 7.7 0.0 0.1 3.3 14.7 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.1 0.3 29 3
    Tocopherol, beta n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.7 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 5 1
    Total Fat (g) 68.0 54.0 0.2 0.6 1.2 1.6 0.0 0.0 0.0 0.0 0.0 59.1 101.6 14.3 3.4 304 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 2.3 0.3 0.4 4 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2.7 4.7 1.2 0.6 12 1
    Valine (g) 4.1 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 3.1 6.0 1.3 1.3 17 2
    Vitamin A, IU (IU) 0.0 0.0 3.2 10.8 5,098.0 5,228.6 0.0 3.1 46.8 3.7 2.8 2,025.1 3,071.7 432.5 0.0 15,926 1,770
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 257.0 260.6 0.0 0.2 2.3 0.2 0.1 546.1 813.4 114.5 0.0 1,994 222
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 10.4 1.1 0.0 23 3
    Vitamin B-6 (mg) 1.6 0.0 0.2 1.5 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 5 1
    Vitamin C (mg) 0.0 0.0 11.8 37.4 83.8 75.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 208 23
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 72.7 10.5 0.0 147 16
    Water (g) 298.1 0.0 142.6 70.3 578.5 252.0 0.0 0.1 0.8 0.0 0.0 326.3 227.2 10.4 22.6 1,929 214
    Zinc (mg) 20.3 0.0 0.3 1.4 1.0 2.2 0.0 0.0 0.0 0.0 0.0 5.3 13.3 1.9 3.2 49 5

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