Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/4 cup (54g) olive oil |
1 cup (160g) onions |
2 (120g) garlic |
20 ounces (612g) whole tomatoes |
12 ounces (343g) tomato paste |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (1g) basil |
1 (0g) bay leaves |
1/2 teaspoon (0g) oregano |
1 lb (455g) ricotta cheese |
1 lb (454g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1/2 lb (228g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3.2 | 0.6 | 1.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.3 | 0.8 | 1.1 | 14 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.6 | 1.8 | 3.1 | 9.6 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 14.9 | 4.0 | 2.0 | 57 | 6 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.6 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 7.4 | 1.3 | 1.4 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.5 | 36.8 | 217.2 | 61.2 | 123.4 | 2.9 | 2.5 | 1.6 | 0.5 | 2.7 | 942.0 | 2,294.7 | 554.5 | 47.9 | 4,356 | 484 |
| Calories | 975.2 | 477.4 | 64.0 | 178.8 | 110.2 | 281.1 | 0.0 | 1.4 | 0.2 | 0.2 | 0.4 | 791.8 | 1,363.2 | 215.5 | 845.9 | 5,305 | 589 |
| Calories (kj) | 4,073.3 | 1,997.5 | 265.6 | 747.6 | 452.9 | 1,176.0 | 0.0 | 6.0 | 0.8 | 0.8 | 1.9 | 3,313.0 | 5,698.2 | 902.5 | 3,540.8 | 22,177 | 2,464 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 39.7 | 23.8 | 64.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 13.8 | 10.0 | 2.0 | 170.2 | 340 | 38 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 359.0 | 44.0 | 0.0 | 944 | 105 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.5 | 7.3 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 34 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 30.4 | 3.6 | 91.8 | 41.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 54.6 | 31.8 | 5.0 | 540.4 | 827 | 92 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 30.4 | 3.6 | 91.8 | 41.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 54.6 | 31.8 | 5.0 | 891.5 | 1,178 | 131 |
| Folate, food (mcg) | 27.2 | 0.0 | 30.4 | 3.6 | 91.8 | 41.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 54.6 | 31.8 | 5.0 | 41.0 | 328 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 55 |
| Fructose | n/a | n/a | 2.1 | n/a | 8.4 | 20.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 32 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 7.7 | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.3 | 33 | 4 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.4 | 1.0 | 2.6 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 20.3 | 4.3 | 10.5 | 70 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.4 | 1.0 | 11 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.3 | 0.5 | 0.7 | 9 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.3 | 2.0 | 1.7 | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 2.0 | 0.5 | 7.5 | 36 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5.2 | 1.0 | 1.2 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 8.3 | 1.9 | 2.3 | 26 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 4.4 | 1.5 | 0.7 | 21 | 2 |
| Magnesium (mg) | 81.6 | 0.0 | 16.0 | 30.0 | 67.3 | 144.0 | 0.1 | 1.0 | 0.6 | 0.1 | 0.5 | 50.1 | 90.9 | 19.0 | 120.8 | 622 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4.5 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 2.0 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.5 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 39.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 29.9 | 4.2 | 0.4 | 121 | 13 |
| Niacin (mg) | 21.1 | 0.0 | 0.2 | 0.8 | 3.6 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 16.4 | 54 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.2 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4.6 | 1.0 | 1.5 | 14 | 2 |
| Phosphorus (mg) | 775.6 | 0.0 | 46.4 | 183.6 | 146.9 | 284.6 | 0.0 | 0.9 | 0.5 | 0.1 | 0.2 | 719.0 | 1,608.6 | 364.5 | 430.9 | 4,562 | 507 |
| Phytosterols | n/a | 119.3 | 24.0 | n/a | 42.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 187 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 5.7 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 0.6 | 1.3 | 16 | 2 |
| Potassium (mg) | 1,338.1 | 0.5 | 233.6 | 481.2 | 1,450.4 | 3,476.6 | 1.0 | 7.6 | 2.6 | 0.3 | 2.1 | 477.8 | 345.3 | 62.5 | 508.4 | 8,388 | 932 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 10.7 | 2.3 | 3.6 | 26 | 3 |
| Protein (g) | 84.3 | 0.0 | 1.8 | 7.6 | 5.4 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51.2 | 100.7 | 19.2 | 29.7 | 315 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 790.7 | 111.5 | 0.0 | 1,435 | 159 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.2 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 7.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 59.8 | 8.7 | 0.6 | 142 | 16 |
| Selenium (mcg) | 71.7 | 0.0 | 0.8 | 17.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 77.2 | 8.9 | 144.1 | 404 | 45 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 3.3 | 1.1 | 1.4 | 13 | 1 |
| Sodium (mg) | 299.4 | 1.1 | 6.4 | 20.4 | 30.6 | 2,708.6 | 4,651.0 | 0.1 | 0.0 | 0.0 | 0.0 | 382.3 | 2,849.1 | 764.5 | 13.7 | 11,727 | 1,303 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 143 | 16 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.2 | 16.1 | 41.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 4.7 | 0.5 | 6.1 | 78 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 4.5 | 0.7 | 1.1 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 7.7 | 0.0 | 0.1 | 3.3 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.3 | 29 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 5 | 1 |
| Total Fat (g) | 68.0 | 54.0 | 0.2 | 0.6 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 101.6 | 14.3 | 3.4 | 304 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.3 | 0.3 | 0.4 | 4 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 4.7 | 1.2 | 0.6 | 12 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 6.0 | 1.3 | 1.3 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 10.8 | 5,098.0 | 5,228.6 | 0.0 | 3.1 | 46.8 | 3.7 | 2.8 | 2,025.1 | 3,071.7 | 432.5 | 0.0 | 15,926 | 1,770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 257.0 | 260.6 | 0.0 | 0.2 | 2.3 | 0.2 | 0.1 | 546.1 | 813.4 | 114.5 | 0.0 | 1,994 | 222 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10.4 | 1.1 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 1.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 37.4 | 83.8 | 75.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 72.7 | 10.5 | 0.0 | 147 | 16 |
| Water (g) | 298.1 | 0.0 | 142.6 | 70.3 | 578.5 | 252.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 326.3 | 227.2 | 10.4 | 22.6 | 1,929 | 214 |
| Zinc (mg) | 20.3 | 0.0 | 0.3 | 1.4 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 13.3 | 1.9 | 3.2 | 49 | 5 |
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