Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (242g) low-fat sour cream |
1/4 cup (28g) colby-monterey jack cheese |
1/2 teaspoon (1g) chili powder |
1/2 lb (227g) lean ground beef |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
8 ounces (229g) tomato sauce |
1/2 teaspoon (1g) mustard powder |
1 ounce (28g) taco seasoning |
16 ounces (328g) black beans |
1/2 cup (57g) colby-monterey jack cheese |
1/2 cup (90g) tomatoes |
1 cup (36g) lettuce |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 6 | 0 |
Ash (g) | 1.6 | 1.0 | 0.2 | 2.2 | 0.1 | 0.2 | 4.6 | 0.0 | 10.8 | 3.8 | 2.0 | 0.5 | 0.2 | n/a | 27 | 0 |
Aspartic acid (g) | 0.5 | 0.4 | 0.0 | 4.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3.5 | 0.9 | 0.1 | 0.1 | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 251.7 | 210.7 | 4.5 | 27.2 | 9.2 | 3.7 | 29.7 | 2.7 | n/a | 88.5 | 421.5 | 9.0 | 13.0 | n/a | 1,071 | 0 |
Calories | 326.7 | 105.4 | 3.8 | 399.2 | 16.0 | 7.5 | 54.9 | 5.1 | 53.3 | 432.5 | 210.7 | 16.2 | 5.4 | n/a | 1,637 | 0 |
Calories (kj) | 1,362.5 | 441.3 | 15.9 | 1,667.0 | 66.4 | 31.3 | 228.6 | 21.3 | 222.5 | 1,808.5 | 882.5 | 66.6 | 22.3 | n/a | 6,837 | 0 |
Carbohydrates (g) | 10.3 | 0.2 | 0.7 | 0.0 | 3.7 | 1.7 | 12.3 | 0.3 | 16.0 | 77.7 | 0.4 | 3.5 | 1.0 | n/a | 128 | 0 |
Cholesterol (mg) | 94.4 | 25.1 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | n/a | 317 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.6 | 3.4 | 0.1 | 5.3 | 28.5 | 0.0 | 1.1 | 0.5 | n/a | 41 | 0 |
Folate (mcg) | 26.6 | 5.1 | 0.4 | 13.6 | 7.6 | 3.7 | 25.1 | 1.6 | n/a | 488.2 | 10.2 | 13.5 | 13.7 | n/a | 609 | 0 |
Folate, DFE (mcg) | 26.6 | 5.1 | 0.4 | 13.6 | 7.6 | 3.7 | 25.1 | 1.6 | n/a | 488.2 | 10.2 | 13.5 | 13.7 | n/a | 609 | 0 |
Folate, food (mcg) | 26.6 | 5.1 | 0.4 | 13.6 | 7.6 | 3.7 | 25.1 | 1.6 | n/a | 488.2 | 10.2 | 13.5 | 13.7 | n/a | 609 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | 3.8 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 5.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 8 | 0 |
Glutamic acid (g) | 1.5 | 1.7 | 0.0 | 6.7 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 4.4 | 3.4 | 0.4 | 0.1 | n/a | 20 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 5.1 | 0.1 | 0.1 | 2.3 | 0.1 | 1.9 | 6.9 | 0.4 | 0.2 | 0.3 | n/a | 18 | 0 |
Isoleucine (g) | 0.4 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.7 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 1.3 | 0.0 | 0.0 | n/a | 9 | 0 |
Lysine (g) | 0.6 | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.2 | 0.0 | 0.0 | n/a | 8 | 0 |
Magnesium (mg) | 24.2 | 7.6 | 2.0 | 45.4 | 4.0 | 3.7 | 36.6 | 3.7 | n/a | 229.3 | 15.3 | 9.9 | 4.7 | n/a | 386 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 8.4 | 2.5 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 4.9 | 0.0 | 0.0 | n/a | 26 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.2 | 11.5 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 0.1 | n/a | 17 | 0 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 229.9 | 125.4 | 4.1 | 417.3 | 11.6 | 7.5 | 59.4 | 8.3 | n/a | 458.7 | 250.9 | 21.6 | 10.4 | n/a | 1,605 | 0 |
Phytosterols | n/a | n/a | 1.1 | n/a | 6.0 | 3.4 | n/a | 1.2 | n/a | n/a | n/a | 6.3 | 13.7 | n/a | 32 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 4 | 0 |
Potassium (mg) | 312.2 | 22.9 | 26.3 | 728.0 | 58.4 | 65.2 | 756.6 | 7.4 | n/a | 1,163.1 | 45.8 | 213.3 | 69.8 | n/a | 3,469 | 0 |
Proline (g) | 0.7 | 0.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 1.6 | 0.0 | 0.0 | n/a | 7 | 0 |
Protein (g) | 7.1 | 6.9 | 0.2 | 45.4 | 0.4 | 0.3 | 3.0 | 0.3 | 0.0 | 29.0 | 13.8 | 0.8 | 0.5 | n/a | 108 | 0 |
Retinol (mcg) | 242.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108.5 | 0.0 | 0.0 | n/a | 405 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 18.1 | 5.4 | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 10.8 | 0.0 | 0.0 | n/a | 44 | 0 |
Selenium (mcg) | 5.1 | 4.1 | 0.3 | 37.6 | 0.2 | 0.0 | 0.5 | 2.1 | n/a | 3.9 | 8.2 | 0.0 | 0.2 | n/a | 62 | 0 |
Serine (g) | 0.4 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 99.2 | 151.4 | 22.1 | 149.7 | 1.6 | 1.1 | 1,197.7 | 0.1 | 2,287.2 | 3.3 | 302.8 | 4.5 | 10.1 | n/a | 4,231 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.4 | 0.1 | 0.1 | 0.0 | 1.7 | 0.9 | 9.7 | 0.1 | 5.3 | n/a | 0.3 | 2.4 | 0.3 | n/a | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.5 | 0.7 | 0.0 | 0.1 | 3.2 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 29.0 | 8.6 | 0.2 | 22.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 1.8 | 17.1 | 0.2 | 0.1 | n/a | 80 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.5 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 900.2 | 217.2 | 400.3 | 0.0 | 0.8 | 137.8 | 989.7 | 0.3 | 2,659.5 | 19.7 | 434.5 | 749.7 | 2,665.8 | n/a | 9,176 | 0 |
Vitamin A, RAE (mcg) | 246.8 | 55.9 | 20.0 | 0.0 | 0.0 | 6.7 | 50.3 | 0.0 | n/a | 0.0 | 111.9 | 37.8 | 133.2 | n/a | 663 | 0 |
Vitamin B-12 (mcg) | 0.7 | 0.2 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 3.0 | 29.9 | 16.0 | 0.1 | 12.8 | 0.0 | 0.0 | 12.3 | 3.3 | n/a | 80 | 0 |
Vitamin D (IU) | 21.8 | 6.2 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 49 | 0 |
Water (g) | 193.9 | 11.6 | 0.1 | 157.6 | 35.6 | 35.0 | 208.3 | 0.1 | 1.6 | 215.4 | 23.2 | 85.1 | 34.2 | n/a | 1,002 | 0 |
Zinc (mg) | 1.2 | 0.8 | 0.1 | 10.9 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 3.7 | 1.7 | 0.2 | 0.1 | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.