Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
1 1/2 cups (330g) dark brown sugar |
1/3 cup (112g) molasses |
3 (150g) eggs |
3 cups (243g) quick-cooking oats |
2 cups (250g) all-purpose flour |
1 tablespoon (8g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) ground cloves |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
6 ounces (179g) dried apricots |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.1 | 1.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.2 | 2.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 0.0 | 1.5 | 3.7 | 1.6 | 4.3 | 1.2 | 0.3 | 0.1 | 0.1 | 1.7 | 3.0 | 4.6 | 22 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 2.0 | 3.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 273.9 | 230.1 | 84.0 | 126.4 | 37.5 | 78.2 | 4.0 | 14.3 | 0.0 | 0.7 | 98.7 | 948 | 23 |
| Calories | 1,812.2 | 1,254.0 | 325.4 | 214.5 | 921.0 | 910.0 | 19.3 | 11.6 | 7.1 | 0.0 | 0.0 | 432.4 | 5,907 | 141 |
| Calories (kj) | 7,583.0 | 5,247.0 | 1,361.2 | 898.5 | 3,854.0 | 3,807.5 | 80.7 | 48.3 | 29.8 | 0.0 | 0.0 | 1,810.1 | 24,720 | 589 |
| Carbohydrates (g) | 0.0 | 323.7 | 83.9 | 1.1 | 164.5 | 190.8 | 6.3 | 1.1 | 1.4 | 0.0 | 0.0 | 112.4 | 885 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 13 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 6.8 | 4.1 | 0.5 | 0.8 | 0.0 | 0.0 | 13.1 | 50 | 1 |
| Folate (mcg) | 0.0 | 3.3 | 0.0 | 70.5 | 77.8 | 65.0 | 0.5 | 1.7 | 2.1 | 0.0 | 0.0 | 17.9 | 239 | 6 |
| Folate, DFE (mcg) | 0.0 | 3.3 | 0.0 | 70.5 | 77.8 | 65.0 | 0.5 | 1.7 | 2.1 | 0.0 | 0.0 | 17.9 | 239 | 6 |
| Folate, food (mcg) | 0.0 | 3.3 | 0.0 | 70.5 | 77.8 | 65.0 | 0.5 | 1.7 | 2.1 | 0.0 | 0.0 | 17.9 | 239 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 14.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 22.4 | 40 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 13.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 59.3 | 78 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 2.5 | 6.9 | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 18 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 1.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 5.3 | 2.6 | 10.3 | 2.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 29 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 1.0 | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.6 | 2.4 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 1.4 | 1.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 0.0 | 29.7 | 271.6 | 18.0 | 335.3 | 55.0 | 4.7 | 4.0 | 5.8 | 0.0 | 0.0 | 57.4 | 782 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 1.7 | 0.0 | 8.8 | 1.7 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 15 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 5.5 | 4.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 102 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 1.0 | 0.1 | 2.7 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 12 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.9 | 2.3 | 2.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 8 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | 1.6 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 13.2 | 34.8 | 297.0 | 996.3 | 270.0 | 5.0 | 4.7 | 2.3 | 0.0 | 0.0 | 127.4 | 1,751 | 42 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 5.7 | n/a | 0.0 | n/a | 419 | 10 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.1 | 2.9 | 5.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 63 | 2 |
| Potassium (mg) | 0.0 | 438.9 | 1,642.9 | 207.0 | 879.7 | 267.5 | 33.6 | 7.7 | 24.4 | 0.0 | 0.2 | 2,084.6 | 5,587 | 133 |
| Proline (g) | 0.0 | n/a | n/a | 0.8 | 1.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 6 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 18.8 | 32.0 | 25.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 84 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 4.7 | 2.7 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 1 |
| Selenium (mcg) | 0.0 | 4.0 | 20.0 | 46.1 | 70.2 | 84.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 229 | 5 |
| Serine (g) | 0.0 | n/a | n/a | 1.5 | 1.7 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Sodium (mg) | 0.0 | 92.4 | 41.5 | 213.0 | 14.6 | 5.0 | 0.8 | 0.4 | 5.4 | 1,258.6 | 1,162.7 | 17.9 | 2,812 | 67 |
| Starch | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 141 | 3 |
| Sucrose | n/a | 312.0 | 33.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14.2 | 362 | 9 |
| Sugar (g) | 0.0 | 320.2 | 62.3 | 0.6 | 2.4 | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 95.9 | 483 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7.8 | 23 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 1 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.8 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 68 | 2 |
| Total Fat (g) | 205.0 | 0.0 | 0.1 | 14.3 | 15.8 | 2.5 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.9 | 240 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 1.3 | 1.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 23.0 | 2.2 | 11.7 | 0.0 | 0.0 | 6,465.6 | 7,313 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 0.0 | 0.0 | 322.9 | 565 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 3 |
| Water (g) | 0.0 | 4.4 | 24.5 | 114.2 | 26.3 | 29.8 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 55.4 | 256 | 6 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 1.9 | 8.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.